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    Home»Butter Facts

    Butter Facts

    Butter is a solid dairy product made by whipping fresh or fermented cream or milk, to separate the butterfat from the buttermilk. It is an excellent source of energy and calories, butter contains saturated fats, mono-saturated fats, and polyunsaturated fats, plenty of Vitamin A, Vitamin D and Cholesterol. This healthy fat comes along with numerous health benefits, especially butter made from many medicinal properties. It is generally used as a spread on plain or toasted bread products and a condiment on cooked vegetables, as well as in cooking, such as baking, sauce making, and pan frying. Butter consists of butterfat, milk proteins and water. But sometimes it is confusing that is it healthy or not due to its rich fat content. But it’s only a myth that it is harmful to health. Actually, it is an excellent source of dietary fat, vitamin, and minerals that are essential for normal functioning and development of the body. Also, it promotes weight loss. Butter is one of those foods that can turn bland meals into masterpieces.

    Name Butter
    Name in Other Languages Afrikaans: Botter
    Albanian: Gjalpë
    Arabic: Zabda (زبدة)
    Armenian: Karag (կարագ)
    Azerbaijani: Kərə yağı
    Basque: Gurina
    Belarusian: Aliej (алей)
    Bosnian: Puter
    Bulgarian: масло
    Bengali: Mākhana (মাখন)
    Cebuano: Mantequilla
    Chichewa: Batala
    Chinese Simplified: Huángyóu (黄油)
    Catalan: Mantega
    Croatian: Maslac
    Czech: Máslo
    Danish: Smør
    Dutch: Boter
    Estonian: Või
    Esperanto: Butero
    Finnish: Voi
    Filipino: Mantikilya
    French: Beurre
    Galician : Manteiga
    German: Butter
    Greek: Voútyro (βούτυρο)
    Georgian: Karak’I (კარაქი)
    Gujarati: Mākhaṇa (માખણ)
    Haitian Creole: Bè
    Hausa: Man shanu
    Hebrew: חמאה
    Hindi: Makkhan (मक्खन)
    Hmong: Butter
    Hungarian: Vaj
    Icelandic: Smjör
    Indonesian: Mentega
    Igbo: Butter
    Irish: Im
    Italian: Burro
    Japanese: Batā ( バター)
    Javanese: Butter
    Kannada: Beṇṇe (ಬೆಣ್ಣೆ)
    Kazakh: Carı may (Cары май)
    Khmer: Bu (ប៊ឺ)
    Korean: Beoteo (버터)
    Latvian: Sviests
    Latin: Butyrum
    Lithuanian: Sviestas
    Lao: Man Boe (ມັນເບີ)
    Malayalam: Veṇṇa (വെണ്ണ)
    Malagasy: Dibera
    Malay: Mentega
    Marathi : Lōṇī (लोणी)
    Maori: Pata
    Mongolian: тос
    Myanmar (Burmese): Htawpaat (ထောပတ်)
    Macedonian: Puter (путер)
    Maltese: Butir
    Norwegian: Smør
    Nepali: Ghi’u (घिउ)
    Persian: کره
    Polish: Masło
    Portuguese: Manteiga
    Romanian: Unt
    Russian: масло
    Serbian: маслац
    Sesotho: Botoro
    Somali: Subagga
    Swahili: Siagi
    Sinhala: Baṭar (බටර්)
    Slovak: Maslo
    Slovenian: Maslo
    Spanish: Mantequilla
    Swedish: Smör
    Tajik: Ravƣan (равған)
    Tamil: Veṇṇey (வெண்ணெய்)
    Telugu: Venna (వెన్న)
    Thai: Ney (เนย)
    Turkish: Tereyağı
    Ukrainian: масло
    Urdu: مکھن
    Uzbek: Yog ‘
    Vietnamese: bơ
    Welsh: Menyn
    Yiddish: Puter (פּוטער)
    Yoruba: Bota
    Zulu: Ibhotela
    Butter Shape & Size Small, rectangular blocks
    Butter Color Yellowish or white
    Butter Taste Buttery
    Varieties/Types
    • Unsalted Butter or Sweet Butter
    • Salted Butter
    • European-Style Butter
    • Whipped Butter
    • Organic Butter
    • Light Butter
    • Butter Blends
    • Churned Butter
    • Ghee (Clarified Butter)
    • Blended Butter
    • Flavored Butter
    • Raw Butter
    • Whey Butter
    Major Nutrition Total Fat (lipid) 184.12 g (526.06%)
    Vitamin A, RAE 1553 µg (221.86%)
    Vitamin E (alpha-tocopherol) 5.27 mg (35.13%)
    Vitamin B-12 (Cobalamine) 0.39 µg (16.25%)
    Vitamin K (phylloquinone) 15.9 µg (13.25%)
    Choline 42.7 mg (7.76%)
    Phosphorus, P 54 mg (7.71%)
    Isoleucine 0.116 g (6.94%)
    Tryptophan 0.027 g (6.14%)
    Valine 0.129 g (6.11%)
    Health Benefits
    • Powerful antioxidant
    • Promotes Weight Loss
    • Anti-Cancer properties
    • Intestinal conditions
    • Cardiovascular Health
    • Growth & Development
    • Thyroid health
    • Promotes healthy brains and nervous system
    • Sexual dysfunction
    • Eye health
    • Arthritis and joints
    • Bone health
    Calories in 1 cup (227 gm) 1628 K cal
     
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