Wednesday, December 17

    Butter, light, stick, without salt

    Nutritional value of Butter, light, stick, without salt
    Serving Size: 1 tbsp 14 g

    Calories 70 K cal. Calories from Fat 69.39 K cal.

     

    Proximity Amount % DV
    Water 6.05 g N/D
    Energy 70 Kcal N/D
    Energy 292 kJ N/D
    Protein 0.46 g 0.92%
    Total Fat (lipid) 7.71 g 22.03%
    Ash 0.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.15 mg 1.88%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 5 mg 0.71%
    Potassium, K 10 mg 0.21%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.04 mg 0.36%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.01 mg 0.77%
    Vitamin B3 (Niacin) 0.003 mg 0.02%
    Vitamin B6 (Pyridoxine) 0.001 mg 0.08%
    Choline 1.8 mg 0.33%
    Vitamin B-12 (Cobalamine) 0.02 µg 0.83%
    Fat soluble Vitamins
    Vitamin A, RAE 65 µg 9.29%
    Vitamin A, IU 238 IU N/D
    Retinol 64 µg N/D
    Beta Carotene 15 µg N/D
    Vitamin E (alpha-tocopherol) 0.22 mg 1.47%
    Vitamin K (phylloquinone) 0.7 µg 0.58%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.805 g N/D
    4:00 0.25 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.148 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.087 g N/D
    capric acid 10:00 (decanoic acid) 0.193 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.217 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.777 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.03 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.935 g N/D
    Fatty acids, total monounsaturated 2.23 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.173 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.941 g N/D
    Fatty acids, total polyunsaturated 0.286 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.174 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.112 g N/D
    Cholesterol 15 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.