Nutritional value of Butter, light, stick, without salt
Serving Size: 1 tbsp 14 g
Calories 70 K cal. Calories from Fat 69.39 K cal.
Proximity | Amount | % DV |
---|---|---|
Water | 6.05 g | N/D |
Energy | 70 Kcal | N/D |
Energy | 292 kJ | N/D |
Protein | 0.46 g | 0.92% |
Total Fat (lipid) | 7.71 g | 22.03% |
Ash | 0.07 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 7 mg | 0.70% |
Iron, Fe | 0.15 mg | 1.88% |
Magnesium, Mg | 1 mg | 0.24% |
Phosphorus, P | 5 mg | 0.71% |
Potassium, K | 10 mg | 0.21% |
Sodium, Na | 5 mg | 0.33% |
Zinc, Zn | 0.04 mg | 0.36% |
Selenium, Se | 0.1 µg | 0.18% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
Vitamin B2 (Riboflavin) | 0.01 mg | 0.77% |
Vitamin B3 (Niacin) | 0.003 mg | 0.02% |
Vitamin B6 (Pyridoxine) | 0.001 mg | 0.08% |
Choline | 1.8 mg | 0.33% |
Vitamin B-12 (Cobalamine) | 0.02 µg | 0.83% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 65 µg | 9.29% |
Vitamin A, IU | 238 IU | N/D |
Retinol | 64 µg | N/D |
Beta Carotene | 15 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% |
Vitamin K (phylloquinone) | 0.7 µg | 0.58% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 4.805 g | N/D |
4:00 | 0.25 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.148 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.087 g | N/D |
capric acid 10:00 (decanoic acid) | 0.193 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.217 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.777 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 2.03 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.935 g | N/D |
Fatty acids, total monounsaturated | 2.23 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.173 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.941 g | N/D |
Fatty acids, total polyunsaturated | 0.286 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.174 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.112 g | N/D |
Cholesterol | 15 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/