Butter, light, stick, without salt

Nutritional value of Butter, light, stick, without salt
Serving Size: 1 tbsp 14 g

Calories 70 K cal. Calories from Fat 69.39 K cal.


Proximity Amount % DV
Water 6.05 g N/D
Energy 70 Kcal N/D
Energy 292 kJ N/D
Protein 0.46 g 0.92%
Total Fat (lipid) 7.71 g 22.03%
Ash 0.07 g N/D

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.15 mg 1.88%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 5 mg 0.71%
Potassium, K 10 mg 0.21%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.04 mg 0.36%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.01 mg 0.77%
Vitamin B3 (Niacin) 0.003 mg 0.02%
Vitamin B6 (Pyridoxine) 0.001 mg 0.08%
Choline 1.8 mg 0.33%
Vitamin B-12 (Cobalamine) 0.02 µg 0.83%
Fat soluble Vitamins
Vitamin A, RAE 65 µg 9.29%
Vitamin A, IU 238 IU N/D
Retinol 64 µg N/D
Beta Carotene 15 µg N/D
Vitamin E (alpha-tocopherol) 0.22 mg 1.47%
Vitamin K (phylloquinone) 0.7 µg 0.58%


Lipids Amount % DV
Fatty acids, total saturated 4.805 g N/D
4:00 0.25 g N/D
Caproic acid 6:00 (hexanoic acid) 0.148 g N/D
Caprylic acid 8:00 (octanoic acid)  0.087 g N/D
capric acid 10:00 (decanoic acid) 0.193 g N/D
Lauric acid (dodecanoic acid) 12:00 0.217 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.777 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.935 g N/D
Fatty acids, total monounsaturated 2.23 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.173 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.941 g N/D
Fatty acids, total polyunsaturated 0.286 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.174 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.112 g N/D
Cholesterol 15 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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