Tuesday, March 17

    Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

    Nutritional value of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
    Serving Size:1 cup, shredded, 170 g

    Calories 20 Kcal. Calories from Fat 2.43 Kcal.

     

    Proximity Amount % DV
    Water 162.44 g N/D
    Energy 20 Kcal N/D
    Energy 82 kJ N/D
    Protein 2.65 g 5.30%
    Total Fat (lipid) 0.27 g 0.77%
    Ash 1.61 g N/D
    Carbohydrate 3.03 g 2.33%
    Total dietary Fiber 1.7 g 4.47%
    Total Sugars 1.41 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 158 mg 15.80%
    Iron, Fe 1.77 mg 22.13%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 49 mg 7.00%
    Potassium, K 631 mg 13.43%
    Sodium, Na 58 mg 3.87%
    Zinc, Zn 0.29 mg 2.64%
    Copper, Cu 0.032 mg 3.56%
    Manganese, Mn 0.245 mg 10.65%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.054 mg 4.50%
    Vitamin B2 (Riboflavin) 0.107 mg 8.23%
    Vitamin B3 (Niacin) 0.728 mg 4.55%
    Vitamin B5 (Pantothenic acid) 0.134 mg 2.68%
    Vitamin B6 (Pyridoxine) 0.282 mg 21.69%
    Vitamin B9 (Folate) 70 µg 17.50%
    Folate, food 70 µg N/D
    Folate, DEF 70 µg N/D
    Choline 20.6 mg 3.75%
    Vitamin C (Ascorbic acid) 44.2 mg 49.11%
    Fat soluble Vitamins
    Vitamin A, RAE 360 µg 51.43%
    Vitamin A, IU 7223 IU N/D
    Beta Carotene 4333 µg N/D
    Alpha Carotene 2 µg N/D
    Betaine 0.3 mg N/D
    Lutein + zeaxanthin 65 µg N/D
    Vitamin E (alpha-tocopherol) 0.15 mg 1.00%
    Vitamin K (phylloquinone) 57.8 µg 48.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.036 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
    Fatty acids, total polyunsaturated 0.131 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.053 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.07 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.025 g 5.68%
    Threonine 0.087 g 4.94%
    Isoleucine 0.151 g 9.03%
    Leucine 0.155 g 4.19%
    Lysine 0.158 g 4.72%
    Methionine 0.015 g N/D
    Cystine 0.029 g N/D
    Phenylalanine 0.078 g N/D
    Tyrosine 0.051 g N/D
    Valine 0.117 g 5.54%
    Arginine 0.148 g N/D
    Histidine 0.046 g 3.73%
    Alanine 0.153 g N/D
    Aspartic acid 0.19 g N/D
    Glutamic acid 0.636 g N/D
    Glycine 0.076 g N/D
    Proline 0.054 g N/D
    Serine 0.085 g N/D


     
    Anthocyanidins Amount % DV
    Cyanidin 0.03 mg N/D


     
    Flavonols Amount % DV
    Isorhamnetin 0.3 mg N/D
    Kaempferol 2.6 mg N/D
    Myricetin 0 mg N/D
    Quercetin 0.3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.