Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Nutritional value of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Serving Size:1 cup, shredded, 170 g

Calories 20 Kcal. Calories from Fat 2.43 Kcal.


Proximity Amount % DV
Water 162.44 g N/D
Energy 20 Kcal N/D
Energy 82 kJ N/D
Protein 2.65 g 5.30%
Total Fat (lipid) 0.27 g 0.77%
Ash 1.61 g N/D
Carbohydrate 3.03 g 2.33%
Total dietary Fiber 1.7 g 4.47%
Total Sugars 1.41 g N/D

Minerals Amount % DV
Calcium, Ca 158 mg 15.80%
Iron, Fe 1.77 mg 22.13%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 49 mg 7.00%
Potassium, K 631 mg 13.43%
Sodium, Na 58 mg 3.87%
Zinc, Zn 0.29 mg 2.64%
Copper, Cu 0.032 mg 3.56%
Manganese, Mn 0.245 mg 10.65%
Selenium, Se 0.7 µg 1.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B2 (Riboflavin) 0.107 mg 8.23%
Vitamin B3 (Niacin) 0.728 mg 4.55%
Vitamin B5 (Pantothenic acid) 0.134 mg 2.68%
Vitamin B6 (Pyridoxine) 0.282 mg 21.69%
Vitamin B9 (Folate) 70 µg 17.50%
Folate, food 70 µg N/D
Folate, DEF 70 µg N/D
Choline 20.6 mg 3.75%
Vitamin C (Ascorbic acid) 44.2 mg 49.11%
Fat soluble Vitamins
Vitamin A, RAE 360 µg 51.43%
Vitamin A, IU 7223 IU N/D
Beta Carotene 4333 µg N/D
Alpha Carotene 2 µg N/D
Betaine 0.3 mg N/D
Lutein + zeaxanthin 65 µg N/D
Vitamin E (alpha-tocopherol) 0.15 mg 1.00%
Vitamin K (phylloquinone) 57.8 µg 48.17%

Lipids Amount % DV
Fatty acids, total saturated 0.036 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.019 g N/D
Fatty acids, total polyunsaturated 0.131 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.053 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.07 g N/D

Amino acids Amount % DV
Tryptophan 0.025 g 5.68%
Threonine 0.087 g 4.94%
Isoleucine 0.151 g 9.03%
Leucine 0.155 g 4.19%
Lysine 0.158 g 4.72%
Methionine 0.015 g N/D
Cystine 0.029 g N/D
Phenylalanine 0.078 g N/D
Tyrosine 0.051 g N/D
Valine 0.117 g 5.54%
Arginine 0.148 g N/D
Histidine 0.046 g 3.73%
Alanine 0.153 g N/D
Aspartic acid 0.19 g N/D
Glutamic acid 0.636 g N/D
Glycine 0.076 g N/D
Proline 0.054 g N/D
Serine 0.085 g N/D

Anthocyanidins Amount % DV
Cyanidin 0.03 mg N/D

Flavonols Amount % DV
Isorhamnetin 0.3 mg N/D
Kaempferol 2.6 mg N/D
Myricetin 0 mg N/D
Quercetin 0.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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