Nutritional value of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Serving Size:1 cup, shredded, 170 g
Calories 20 Kcal. Calories from Fat 2.43 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 162.44 g | N/D |
Energy | 20 Kcal | N/D |
Energy | 82 kJ | N/D |
Protein | 2.65 g | 5.30% |
Total Fat (lipid) | 0.27 g | 0.77% |
Ash | 1.61 g | N/D |
Carbohydrate | 3.03 g | 2.33% |
Total dietary Fiber | 1.7 g | 4.47% |
Total Sugars | 1.41 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 158 mg | 15.80% |
Iron, Fe | 1.77 mg | 22.13% |
Magnesium, Mg | 19 mg | 4.52% |
Phosphorus, P | 49 mg | 7.00% |
Potassium, K | 631 mg | 13.43% |
Sodium, Na | 58 mg | 3.87% |
Zinc, Zn | 0.29 mg | 2.64% |
Copper, Cu | 0.032 mg | 3.56% |
Manganese, Mn | 0.245 mg | 10.65% |
Selenium, Se | 0.7 µg | 1.27% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
Vitamin B2 (Riboflavin) | 0.107 mg | 8.23% |
Vitamin B3 (Niacin) | 0.728 mg | 4.55% |
Vitamin B5 (Pantothenic acid) | 0.134 mg | 2.68% |
Vitamin B6 (Pyridoxine) | 0.282 mg | 21.69% |
Vitamin B9 (Folate) | 70 µg | 17.50% |
Folate, food | 70 µg | N/D |
Folate, DEF | 70 µg | N/D |
Choline | 20.6 mg | 3.75% |
Vitamin C (Ascorbic acid) | 44.2 mg | 49.11% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 360 µg | 51.43% |
Vitamin A, IU | 7223 IU | N/D |
Beta Carotene | 4333 µg | N/D |
Alpha Carotene | 2 µg | N/D |
Betaine | 0.3 mg | N/D |
Lutein + zeaxanthin | 65 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.15 mg | 1.00% |
Vitamin K (phylloquinone) | 57.8 µg | 48.17% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.036 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
Fatty acids, total monounsaturated | 0.02 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.019 g | N/D |
Fatty acids, total polyunsaturated | 0.131 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.053 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.07 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.025 g | 5.68% |
Threonine | 0.087 g | 4.94% |
Isoleucine | 0.151 g | 9.03% |
Leucine | 0.155 g | 4.19% |
Lysine | 0.158 g | 4.72% |
Methionine | 0.015 g | N/D |
Cystine | 0.029 g | N/D |
Phenylalanine | 0.078 g | N/D |
Tyrosine | 0.051 g | N/D |
Valine | 0.117 g | 5.54% |
Arginine | 0.148 g | N/D |
Histidine | 0.046 g | 3.73% |
Alanine | 0.153 g | N/D |
Aspartic acid | 0.19 g | N/D |
Glutamic acid | 0.636 g | N/D |
Glycine | 0.076 g | N/D |
Proline | 0.054 g | N/D |
Serine | 0.085 g | N/D |
Anthocyanidins | Amount | % DV |
---|---|---|
Cyanidin | 0.03 mg | N/D |
Flavonols | Amount | % DV |
---|---|---|
Isorhamnetin | 0.3 mg | N/D |
Kaempferol | 2.6 mg | N/D |
Myricetin | 0 mg | N/D |
Quercetin | 0.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/