Cabbage, chinese (pak-choi), raw

Nutritional value of Cabbage, chinese (pak-choi), raw
Serving Size:1 cup, shredded, 70 g

Calories 9 Kcal. Calories from Fat 1.26 Kcal.


Proximity Amount % DV
Water 66.72 g N/D
Energy 9 Kcal N/D
Energy 38 kJ N/D
Protein 1.05 g 2.10%
Total Fat (lipid) 0.14 g 0.40%
Ash 0.56 g N/D
Carbohydrate 1.53 g 1.18%
Total dietary Fiber 0.7 g 1.84%
Total Sugars 0.83 g N/D

Minerals Amount % DV
Calcium, Ca 74 mg 7.40%
Iron, Fe 0.56 mg 7.00%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 26 mg 3.71%
Potassium, K 176 mg 3.74%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.015 mg 1.67%
Manganese, Mn 0.111 mg 4.83%
Selenium, Se 0.3 µg 0.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.028 mg 2.33%
Vitamin B2 (Riboflavin) 0.049 mg 3.77%
Vitamin B3 (Niacin) 0.35 mg 2.19%
Vitamin B5 (Pantothenic acid) 0.062 mg 1.24%
Vitamin B6 (Pyridoxine) 0.136 mg 10.46%
Vitamin B9 (Folate) 46 µg 11.50%
Folate, food 46 µg N/D
Folate, DEF 46 µg N/D
Choline 4.5 mg 0.82%
Vitamin C (Ascorbic acid) 31.5 mg 35.00%
Fat soluble Vitamins
Vitamin A, RAE 156 µg 22.29%
Vitamin A, IU 3128 IU N/D
Beta Carotene 1877 µg N/D
Alpha Carotene 1 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 28 µg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Vitamin K (phylloquinone) 31.9 µg 26.58%

Lipids Amount % DV
Fatty acids, total saturated 0.019 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.011 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.011 g N/D
Fatty acids, total polyunsaturated 0.067 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.038 g N/D

Amino acids Amount % DV
Tryptophan 0.011 g 2.50%
Threonine 0.034 g 1.93%
Isoleucine 0.06 g 3.59%
Leucine 0.062 g 1.68%
Lysine 0.062 g 1.85%
Methionine 0.006 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.031 g N/D
Tyrosine 0.02 g N/D
Valine 0.046 g 2.18%
Arginine 0.059 g N/D
Histidine 0.018 g 1.46%
Alanine 0.06 g N/D
Aspartic acid 0.076 g N/D
Glutamic acid 0.252 g N/D
Glycine 0.03 g N/D
Proline 0.022 g N/D
Serine 0.034 g N/D

Flavones Amount % DV
Apigenin 0.2 mg N/D
Luteolin 0.1 mg N/D

Flavonols Amount % DV
Kaempferol 3 mg N/D
Myricetin 0 mg N/D
Quercetin 1.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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