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    Cabbage, kimchi

    Nutritional value of Cabbage, kimchi
    Serving Size: 1 cup, 150 g

    Calories 22 Kcal. Calories from Fat 6.75 Kcal.

     

    Proximity Amount % DV
    Water 141.45 g N/D
    Energy 22 Kcal N/D
    Energy 98 kJ N/D
    Protein 1.65 g 3.30%
    Total Fat (lipid) 0.75 g 2.14%
    Ash 2.55 g N/D
    Carbohydrate 3.6 g 2.77%
    Total dietary Fiber 2.4 g 6.32%
    Total Sugars 1.59 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 50 mg 5.00%
    Iron, Fe 3.75 mg 46.88%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 36 mg 5.14%
    Potassium, K 226 mg 4.81%
    Sodium, Na 747 mg 49.80%
    Zinc, Zn 0.33 mg 3.00%
    Copper, Cu 0.036 mg 4.00%
    Selenium, Se 0.8 µg 1.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.015 mg 1.25%
    Vitamin B2 (Riboflavin) 0.315 mg 24.23%
    Vitamin B3 (Niacin) 1.65 mg 10.31%
    Vitamin B6 (Pyridoxine) 0.32 mg 24.62%
    Vitamin B9 (Folate) 78 µg 19.50%
    Folic Acid 0 µg N/D
    Folate, food 78 µg N/D
    Folate, DEF 78 µg N/D
    Choline 23.2 mg 4.22%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 140 IU N/D
    Beta Carotene 82 µg N/D
    Alpha Carotene 2 µg N/D
    Lutein + zeaxanthin 74 µg N/D
    Vitamin E (alpha-tocopherol) 0.16 mg 1.07%
    Vitamin K (phylloquinone) 65.4 µg 54.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.1 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.086 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.056 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.056 g N/D
    Fatty acids, total polyunsaturated 0.362 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.156 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.206 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.