Nutritional value of Cabbage, napa, cooked
Serving Size: 1 Cup, 109 g
Calories 13 Kcal. Calories from Fat 1.71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 105 g | N/D |
| Energy | 13 Kcal | N/D |
| Energy | 54 kJ | N/D |
| Protein | 1.2 g | 2.40% |
| Total Fat (lipid) | 0.19 g | 0.54% |
| Ash | 0.19 g | N/D |
| Carbohydrate | 2.43 g | 1.87% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32 mg | 3.20% |
| Iron, Fe | 0.81 mg | 10.13% |
| Magnesium, Mg | 9 mg | 2.14% |
| Phosphorus, P | 21 mg | 3.00% |
| Potassium, K | 95 mg | 2.02% |
| Sodium, Na | 12 mg | 0.80% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Copper, Cu | 0.105 mg | 11.67% |
| Manganese, Mn | 0.221 mg | 9.61% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.005 mg | 0.42% |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.08% |
| Vitamin B3 (Niacin) | 0.508 mg | 3.18% |
| Vitamin B5 (Pantothenic acid) | 0.038 mg | 0.76% |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 3.08% |
| Vitamin B9 (Folate) | 47 µg | 11.75% |
| Folate, food | 47 µg | N/D |
| Folate, DEF | 47 µg | N/D |
| Vitamin C (Ascorbic acid) | 3.5 mg | 3.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 14 µg | 2.00% |
| Vitamin A, IU | 287 IU | N/D |
| Beta Carotene | 145 µg | N/D |
| Alpha Carotene | 53 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 