Nutritional value of Cabbage, napa, cooked
Serving Size: 1 Cup, 109 g
Calories 13 Kcal. Calories from Fat 1.71 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 105 g | N/D |
Energy | 13 Kcal | N/D |
Energy | 54 kJ | N/D |
Protein | 1.2 g | 2.40% |
Total Fat (lipid) | 0.19 g | 0.54% |
Ash | 0.19 g | N/D |
Carbohydrate | 2.43 g | 1.87% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 32 mg | 3.20% |
Iron, Fe | 0.81 mg | 10.13% |
Magnesium, Mg | 9 mg | 2.14% |
Phosphorus, P | 21 mg | 3.00% |
Potassium, K | 95 mg | 2.02% |
Sodium, Na | 12 mg | 0.80% |
Zinc, Zn | 0.15 mg | 1.36% |
Copper, Cu | 0.105 mg | 11.67% |
Manganese, Mn | 0.221 mg | 9.61% |
Selenium, Se | 0.4 µg | 0.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.005 mg | 0.42% |
Vitamin B2 (Riboflavin) | 0.027 mg | 2.08% |
Vitamin B3 (Niacin) | 0.508 mg | 3.18% |
Vitamin B5 (Pantothenic acid) | 0.038 mg | 0.76% |
Vitamin B6 (Pyridoxine) | 0.04 mg | 3.08% |
Vitamin B9 (Folate) | 47 µg | 11.75% |
Folate, food | 47 µg | N/D |
Folate, DEF | 47 µg | N/D |
Vitamin C (Ascorbic acid) | 3.5 mg | 3.89% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 14 µg | 2.00% |
Vitamin A, IU | 287 IU | N/D |
Beta Carotene | 145 µg | N/D |
Alpha Carotene | 53 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/