Cabbage, napa, cooked

Nutritional value of Cabbage, napa, cooked
Serving Size: 1 Cup, 109 g

Calories 13 Kcal. Calories from Fat 1.71 Kcal.

Proximity Amount % DV
Water 105 g N/D
Energy 13 Kcal N/D
Energy 54 kJ N/D
Protein 1.2 g 2.40%
Total Fat (lipid) 0.19 g 0.54%
Ash 0.19 g N/D
Carbohydrate 2.43 g 1.87%

Minerals Amount % DV
Calcium, Ca 32 mg 3.20%
Iron, Fe 0.81 mg 10.13%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 21 mg 3.00%
Potassium, K 95 mg 2.02%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.15 mg 1.36%
Copper, Cu 0.105 mg 11.67%
Manganese, Mn 0.221 mg 9.61%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.005 mg 0.42%
Vitamin B2 (Riboflavin) 0.027 mg 2.08%
Vitamin B3 (Niacin) 0.508 mg 3.18%
Vitamin B5 (Pantothenic acid) 0.038 mg 0.76%
Vitamin B6 (Pyridoxine) 0.04 mg 3.08%
Vitamin B9 (Folate) 47 µg 11.75%
Folate, food 47 µg N/D
Folate, DEF 47 µg N/D
Vitamin C (Ascorbic acid) 3.5 mg 3.89%
Fat soluble Vitamins
Vitamin A, RAE 14 µg 2.00%
Vitamin A, IU 287 IU N/D
Beta Carotene 145 µg N/D
Alpha Carotene 53 µg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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