Cabbage, savoy, cooked, boiled, drained with salt

Nutritional value of Cabbage, savoy, cooked, boiled, drained with salt
Serving Size: 1 cup shredded, 145 g

Calories 35 Kcal. Calories from Fat 1.17 Kcal.

Proximity Amount % DV
Water 133.4 g N/D
Energy 35 Kcal N/D
Energy 145 kJ N/D
Protein 2.61 g 5.22%
Total Fat (lipid) 0.13 g 0.37%
Ash 1.02 g N/D
Carbohydrate 7.84 g 6.03%
Total dietary Fiber 4.1 g 10.79%

Minerals Amount % DV
Calcium, Ca 44 mg 4.40%
Iron, Fe 0.55 mg 6.88%
Magnesium, Mg 35 mg 8.33%
Phosphorus, P 48 mg 6.86%
Potassium, K 267 mg 5.68%
Sodium, Na 377 mg 25.13%
Zinc, Zn 0.33 mg 3.00%
Copper, Cu 0.075 mg 8.33%
Manganese, Mn 0.22 mg 9.57%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.074 mg 6.17%
Vitamin B2 (Riboflavin) 0.029 mg 2.23%
Vitamin B3 (Niacin) 0.035 mg 0.22%
Vitamin B5 (Pantothenic acid) 0.231 mg 4.62%
Vitamin B6 (Pyridoxine) 0.22 mg 16.92%
Vitamin B9 (Folate) 67 µg 16.75%
Folic Acid 0 µg N/D
Folate, food 67 µg N/D
Folate, DEF 67 µg N/D
Vitamin C (Ascorbic acid) 24.6 mg 27.33%
Fat soluble Vitamins
Vitamin A, RAE 64 µg 9.14%
Vitamin A, IU 1289 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.014 g N/D
Fatty acids, total monounsaturated 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.062 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.026 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.033 g N/D

Amino acids Amount % DV
Tryptophan 0.026 g 5.91%
Threonine 0.09 g 5.11%
Isoleucine 0.132 g 7.89%
Leucine 0.135 g 3.65%
Lysine 0.123 g 3.68%
Methionine 0.026 g N/D
Cystine 0.022 g N/D
Phenylalanine 0.084 g N/D
Tyrosine 0.045 g N/D
Valine 0.112 g 5.30%
Arginine 0.148 g N/D
Histidine 0.054 g 4.38%
Alanine 0.091 g N/D
Aspartic acid 0.257 g N/D
Glutamic acid 0.58 g N/D
Glycine 0.058 g N/D
Proline 0.512 g N/D
Serine 0.152 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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