Nutritional value of Cabbage, savoy, cooked, boiled, drained with salt
Serving Size: 1 cup shredded, 145 g
Calories 35 Kcal. Calories from Fat 1.17 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 133.4 g | N/D |
| Energy | 35 Kcal | N/D |
| Energy | 145 kJ | N/D |
| Protein | 2.61 g | 5.22% |
| Total Fat (lipid) | 0.13 g | 0.37% |
| Ash | 1.02 g | N/D |
| Carbohydrate | 7.84 g | 6.03% |
| Total dietary Fiber | 4.1 g | 10.79% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44 mg | 4.40% |
| Iron, Fe | 0.55 mg | 6.88% |
| Magnesium, Mg | 35 mg | 8.33% |
| Phosphorus, P | 48 mg | 6.86% |
| Potassium, K | 267 mg | 5.68% |
| Sodium, Na | 377 mg | 25.13% |
| Zinc, Zn | 0.33 mg | 3.00% |
| Copper, Cu | 0.075 mg | 8.33% |
| Manganese, Mn | 0.22 mg | 9.57% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.074 mg | 6.17% |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.23% |
| Vitamin B3 (Niacin) | 0.035 mg | 0.22% |
| Vitamin B5 (Pantothenic acid) | 0.231 mg | 4.62% |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 16.92% |
| Vitamin B9 (Folate) | 67 µg | 16.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 67 µg | N/D |
| Folate, DEF | 67 µg | N/D |
| Vitamin C (Ascorbic acid) | 24.6 mg | 27.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 64 µg | 9.14% |
| Vitamin A, IU | 1289 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.017 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.014 g | N/D |
| Fatty acids, total monounsaturated | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.062 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.026 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.033 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.026 g | 5.91% |
| Threonine | 0.09 g | 5.11% |
| Isoleucine | 0.132 g | 7.89% |
| Leucine | 0.135 g | 3.65% |
| Lysine | 0.123 g | 3.68% |
| Methionine | 0.026 g | N/D |
| Cystine | 0.022 g | N/D |
| Phenylalanine | 0.084 g | N/D |
| Tyrosine | 0.045 g | N/D |
| Valine | 0.112 g | 5.30% |
| Arginine | 0.148 g | N/D |
| Histidine | 0.054 g | 4.38% |
| Alanine | 0.091 g | N/D |
| Aspartic acid | 0.257 g | N/D |
| Glutamic acid | 0.58 g | N/D |
| Glycine | 0.058 g | N/D |
| Proline | 0.512 g | N/D |
| Serine | 0.152 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 