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    Home»Cabbage, savoy, cooked, boiled, drained without salt

    Cabbage, savoy, cooked, boiled, drained without salt

    Nutritional value of Cabbage, savoy, cooked, boiled, drained without salt
    Serving Size: 1 Cup shredded, 145 g

    Calories 35 Kcal. Calories from Fat 1.17 Kcal.

    Proximity Amount % DV
    Water 133.4 g N/D
    Energy 35 Kcal N/D
    Energy 145 kJ N/D
    Protein 2.61 g 5.22%
    Total Fat (lipid) 0.13 g 0.37%
    Ash 1.02 g N/D
    Carbohydrate 7.84 g 6.03%
    Total dietary Fiber 4.1 g 10.79%

    Minerals Amount % DV
    Calcium, Ca 44 mg 4.40%
    Iron, Fe 0.55 mg 6.88%
    Magnesium, Mg 35 mg 8.33%
    Phosphorus, P 48 mg 6.86%
    Potassium, K 267 mg 5.68%
    Sodium, Na 35 mg 2.33%
    Zinc, Zn 0.33 mg 3.00%
    Copper, Cu 0.075 mg 8.33%
    Manganese, Mn 0.22 mg 9.57%
    Selenium, Se 1 µg 1.82%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.074 mg 6.17%
    Vitamin B2 (Riboflavin) 0.029 mg 2.23%
    Vitamin B3 (Niacin) 0.035 mg 0.22%
    Vitamin B5 (Pantothenic acid) 0.231 mg 4.62%
    Vitamin B6 (Pyridoxine) 0.22 mg 16.92%
    Vitamin B9 (Folate) 67 µg 16.75%
    Folic Acid 0 µg N/D
    Folate, food 67 µg N/D
    Folate, DEF 67 µg N/D
    Vitamin C (Ascorbic acid) 24.6 mg 27.33%
    Fat soluble Vitamins
    Vitamin A, RAE 64 µg 9.14%
    Vitamin A, IU 1289 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.017 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.014 g N/D
    Fatty acids, total monounsaturated 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.009 g N/D
    Fatty acids, total polyunsaturated 0.062 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.026 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.033 g N/D

    Amino acids Amount % DV
    Tryptophan 0.026 g 5.91%
    Threonine 0.09 g 5.11%
    Isoleucine 0.132 g 7.89%
    Leucine 0.135 g 3.65%
    Lysine 0.123 g 3.68%
    Methionine 0.026 g N/D
    Cystine 0.022 g N/D
    Phenylalanine 0.084 g N/D
    Tyrosine 0.045 g N/D
    Valine 0.112 g 5.30%
    Arginine 0.148 g N/D
    Histidine 0.054 g 4.38%
    Alanine 0.091 g N/D
    Aspartic acid 0.257 g N/D
    Glutamic acid 0.58 g N/D
    Glycine 0.058 g N/D
    Proline 0.512 g N/D
    Serine 0.152 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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