Nutritional value of Cabbage, savoy, raw
Serving Size: 1 Cup shredded, 70 g
Calories 19 Kcal. Calories from Fat 0.63 Kcal.
| Proximity |
Amount |
% DV |
| Water |
63.7 g |
N/D |
| Energy |
19 Kcal |
N/D |
| Energy |
79 kJ |
N/D |
| Protein |
1.4 g |
2.80% |
| Total Fat (lipid) |
0.07 g |
0.20% |
| Ash |
0.56 g |
N/D |
| Carbohydrate |
4.27 g |
3.28% |
| Total dietary Fiber |
2.2 g |
5.79% |
| Total Sugars |
1.59 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
24 mg |
2.40% |
| Iron, Fe |
0.28 mg |
3.50% |
| Magnesium, Mg |
20 mg |
4.76% |
| Phosphorus, P |
29 mg |
4.14% |
| Potassium, K |
161 mg |
3.43% |
| Sodium, Na |
20 mg |
1.33% |
| Zinc, Zn |
0.19 mg |
1.73% |
| Copper, Cu |
0.043 mg |
4.78% |
| Manganese, Mn |
0.126 mg |
5.48% |
| Selenium, Se |
0.6 µg |
1.09% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.049 mg |
4.08% |
| Vitamin B2 (Riboflavin) |
0.021 mg |
1.62% |
| Vitamin B3 (Niacin) |
0.21 mg |
1.31% |
| Vitamin B5 (Pantothenic acid) |
0.131 mg |
2.62% |
| Vitamin B6 (Pyridoxine) |
0.133 mg |
10.23% |
| Vitamin B9 (Folate) |
56 µg |
14.00% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
56 µg |
N/D |
| Folate, DEF |
56 µg |
N/D |
| Choline |
8.6 mg |
1.56% |
| Vitamin C (Ascorbic acid) |
21.7 mg |
24.11% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
35 µg |
5.00% |
| Vitamin A, IU |
700 IU |
N/D |
| Beta Carotene |
420 µg |
N/D |
| Betaine |
0.4 mg |
N/D |
| Lutein + zeaxanthin |
54 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.80% |
| Vitamin K (phylloquinone) |
48.2 µg |
40.17% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.009 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.008 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.005 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.005 g |
N/D |
| Fatty acids, total polyunsaturated |
0.034 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.015 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.02 g |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.014 g |
3.18% |
| Threonine |
0.048 g |
2.73% |
| Isoleucine |
0.071 g |
4.25% |
| Leucine |
0.072 g |
1.95% |
| Lysine |
0.066 g |
1.97% |
| Methionine |
0.014 g |
N/D |
| Cystine |
0.012 g |
N/D |
| Phenylalanine |
0.045 g |
N/D |
| Tyrosine |
0.024 g |
N/D |
| Valine |
0.06 g |
2.84% |
| Arginine |
0.08 g |
N/D |
| Histidine |
0.029 g |
2.35% |
| Alanine |
0.049 g |
N/D |
| Aspartic acid |
0.138 g |
N/D |
| Glutamic acid |
0.312 g |
N/D |
| Glycine |
0.031 g |
N/D |
| Proline |
0.275 g |
N/D |
| Serine |
0.081 g |
N/D |
| Flavones |
Amount |
% DV |
| Apigenin |
0.5 mg |
N/D |
| Luteolin |
0.1 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
0.6 mg |
N/D |
| Myricetin |
0.1 mg |
N/D |
| Quercetin |
0.3 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
