Saturday, December 20

    Cardamom Spice

    Nutritional value of Cardamom Spice
    Serving Size: 100 g

    Calories 311 Kcal. Calories from Fat 60.3 Kcal.

     

    Proximity Amount % DV
    Water 8.28 g N/D
    Energy 311 Kcal N/D
    Energy 1,303 kJ N/D
    Protein 10.76 g 21.52%
    Total Fat (lipid) 6.7 g 19.14%
    Ash 5.78 g N/D
    Carbohydrate 68.47 g 52.67%
    Total dietary Fiber 28 g 73.68%

     
    Minerals Amount % DV
    Calcium, Ca 383 mg 38.30%
    Iron, Fe 13.97 mg 174.63%
    Magnesium, Mg 229 mg 54.52%
    Phosphorus, P 178 mg 25.43%
    Potassium, K 1119 mg 23.81%
    Sodium, Na 18 mg 1.20%
    Zinc, Zn 7.47 mg 67.91%
    Copper, Cu 0.383 mg 42.56%
    Manganese, Mn 28 mg 1217.39%
    Selenium, Se 8.2 µg 14.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.198 mg 16.50%
    Vitamin B2 (Riboflavin) 0.182 mg 14.00%
    Vitamin B3 (Niacin) 1.102 mg 6.89%
    Vitamin B6 (Pyridoxine) 0.23 mg 17.69%
    Vitamin C (Ascorbic acid) 21 mg 23.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.68 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.03 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.57 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.06 g N/D
    Fatty acids, total monounsaturated 0.87 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.85 g N/D
    Fatty acids, total polyunsaturated 0.43 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.31 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.12 g N/D
    Phytosterols 46 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.