Nutritional value of Catfish, channel, cooked, breaded and fried
Serving Size:1 Fillet 87 g
Calories 199 Kcal. Calories from Fat 104.4 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 51.16 g | N/D |
Energy | 199 Kcal | N/D |
Energy | 832 kJ | N/D |
Protein | 15.74 g | 31.48% |
Total Fat (lipid) | 11.6 g | 33.14% |
Ash | 1.1 g | N/D |
Carbohydrate | 6.99 g | 5.38% |
Total dietary Fiber | 0.6 g | 1.58% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 38 mg | 3.80% |
Iron, Fe | 1.24 mg | 15.50% |
Magnesium, Mg | 23 mg | 5.48% |
Phosphorus, P | 188 mg | 26.86% |
Potassium, K | 296 mg | 6.30% |
Sodium, Na | 244 mg | 16.27% |
Zinc, Zn | 0.75 mg | 6.82% |
Copper, Cu | 0.088 mg | 9.78% |
Manganese, Mn | 0.035 mg | 1.52% |
Selenium, Se | 12.1 µg | 22.00% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.064 mg | 5.33% |
Vitamin B2 (Riboflavin) | 0.116 mg | 8.92% |
Vitamin B3 (Niacin) | 1.985 mg | 12.41% |
Vitamin B5 (Pantothenic acid) | 0.635 mg | 12.70% |
Vitamin B6 (Pyridoxine) | 0.165 mg | 12.69% |
Vitamin B9 (Folate) | 26 µg | 6.50% |
Folic Acid | 12 µg | N/D |
Folate, food | 15 µg | N/D |
Folate, DEF | 34 µg | N/D |
Vitamin B-12 (Cobalamine) | 1.65 µg | 68.75% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 7 µg | 1.00% |
Vitamin A, IU | 24 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 2.861 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.079 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.747 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 1.017 g | N/D |
Fatty acids, total monounsaturated | 4.882 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.149 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 4.652 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.043 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.002 g | N/D |
Fatty acids, total polyunsaturated | 2.893 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 2.276 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.155 g | N/D |
18:04 | 0.026 g | N/D |
Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.085 g | N/D |
20:5 n-3 (EPA) | 0.104 g | N/D |
22:5 n-3 (DPA) | 0.05 g | N/D |
22:6 n-3 (DHA) | 0.193 g | N/D |
Cholesterol | 62 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.174 g | 39.55% |
Threonine | 0.687 g | 39.03% |
Isoleucine | 0.727 g | 43.48% |
Leucine | 1.312 g | 35.50% |
Lysine | 1.389 g | 41.54% |
Methionine | 0.458 g | N/D |
Cystine | 0.178 g | N/D |
Phenylalanine | 0.632 g | N/D |
Tyrosine | 0.541 g | N/D |
Valine | 0.82 g | 38.83% |
Arginine | 0.937 g | N/D |
Histidine | 0.461 g | 37.42% |
Alanine | 0.96 g | N/D |
Aspartic acid | 1.581 g | N/D |
Glutamic acid | 2.366 g | N/D |
Glycine | 0.74 g | N/D |
Proline | 0.597 g | N/D |
Serine | 0.665 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/