Monday, December 9

    Catfish, channel, farmed, cooked, dry heat

    Nutritional value of Catfish, channel, farmed, cooked, dry heat
    Serving Size: 1 Fillet 143 g

    Calories 206 Kcal. Calories from Fat 90.52 Kcal.

     

    Proximity Amount % DV
    Water 106.75 g N/D
    Energy 206 Kcal N/D
    Energy 859 kJ N/D
    Protein 26.37 g 52.74%
    Total Fat (lipid) 10.28 g 29.37%
    Ash 1.83 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.4 mg 5.00%
    Magnesium, Mg 33 mg 7.86%
    Phosphorus, P 353 mg 50.43%
    Potassium, K 523 mg 11.13%
    Sodium, Na 170 mg 11.33%
    Zinc, Zn 0.83 mg 7.55%
    Copper, Cu 0.056 mg 6.22%
    Manganese, Mn 0.026 mg 1.13%
    Selenium, Se 14.2 µg 25.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.034 mg 2.83%
    Vitamin B2 (Riboflavin) 0.143 mg 11.00%
    Vitamin B3 (Niacin) 3.644 mg 22.78%
    Vitamin B5 (Pantothenic acid) 1.16 mg 23.20%
    Vitamin B6 (Pyridoxine) 0.253 mg 19.46%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folate, food 17 µg N/D
    Folate, DEF 17 µg N/D
    Choline 112.5 mg 20.45%
    Vitamin B-12 (Cobalamine) 3.98 µg 165.83%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 3 IU N/D
    Retinol 1 µg N/D
    Vitamin E (alpha-tocopherol) 1.39 mg 9.27%
    Tocopherol, beta 0.03 mg N/D
    Tocopherol, gamma 0.39 mg N/D
    Vitamin D (D2+D3) 0.4 µg N/D
    Vitamin D (Cholecalciferol) 0.4 µg 2.67%
    Vitamin D  14 IU N/D
    Vitamin K (phylloquinone) 3.6 µg 3.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.268 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.096 g N/D
    pentadecanoic acid (15:00) 0.011 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.626 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.49 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.014 g N/D
    Behenic acid (docosanoic acid) 22:00 0.006 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.004 g N/D
    Fatty acids, total monounsaturated 4.454 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    15:01 0.004 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.236 g N/D
    Heptadecenoic acid 17:1 0.043 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.033 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.126 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.006 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.004 g N/D
    Fatty acids, total polyunsaturated 1.936 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.386 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.124 g N/D
    18:04 0.003 g N/D
    20:2 n-6 c,c 0.07 g N/D
    20:3 undifferentiated 0.104 g N/D
    20:4 undifferentiated 0.076 g N/D
    20:5 n-3 (EPA) 0.029 g N/D
    22:04 0.011 g N/D
    22:5 n-3 (DPA) 0.026 g N/D
    22:6 n-3 (DHA) 0.099 g N/D
    Fatty acids, total trans 0.09 g N/D
    Cholesterol 94 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.315 g 71.59%
    Threonine 1.191 g 67.67%
    Isoleucine 1.173 g 70.16%
    Leucine 1.996 g 54.00%
    Lysine 2.398 g 71.71%
    Methionine 0.771 g N/D
    Cystine 0.28 g N/D
    Phenylalanine 1.051 g N/D
    Tyrosine 0.875 g N/D
    Valine 1.278 g 60.51%
    Arginine 1.646 g N/D
    Histidine 0.578 g 46.92%
    Alanine 1.489 g N/D
    Aspartic acid 2.574 g N/D
    Glutamic acid 3.747 g N/D
    Glycine 1.331 g N/D
    Proline 0.981 g N/D
    Serine 0.998 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.