Nutritional value of Catfish, channel, farmed, cooked, dry heat
Serving Size: 1 Fillet 143 g
Calories 206 Kcal. Calories from Fat 90.52 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 106.75 g | N/D |
| Energy | 206 Kcal | N/D |
| Energy | 859 kJ | N/D |
| Protein | 26.37 g | 52.74% |
| Total Fat (lipid) | 10.28 g | 29.37% |
| Ash | 1.83 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.4 mg | 5.00% |
| Magnesium, Mg | 33 mg | 7.86% |
| Phosphorus, P | 353 mg | 50.43% |
| Potassium, K | 523 mg | 11.13% |
| Sodium, Na | 170 mg | 11.33% |
| Zinc, Zn | 0.83 mg | 7.55% |
| Copper, Cu | 0.056 mg | 6.22% |
| Manganese, Mn | 0.026 mg | 1.13% |
| Selenium, Se | 14.2 µg | 25.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.034 mg | 2.83% |
| Vitamin B2 (Riboflavin) | 0.143 mg | 11.00% |
| Vitamin B3 (Niacin) | 3.644 mg | 22.78% |
| Vitamin B5 (Pantothenic acid) | 1.16 mg | 23.20% |
| Vitamin B6 (Pyridoxine) | 0.253 mg | 19.46% |
| Vitamin B9 (Folate) | 17 µg | 4.25% |
| Folate, food | 17 µg | N/D |
| Folate, DEF | 17 µg | N/D |
| Choline | 112.5 mg | 20.45% |
| Vitamin B-12 (Cobalamine) | 3.98 µg | 165.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 3 IU | N/D |
| Retinol | 1 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.39 mg | 9.27% |
| Tocopherol, beta | 0.03 mg | N/D |
| Tocopherol, gamma | 0.39 mg | N/D |
| Vitamin D (D2+D3) | 0.4 µg | N/D |
| Vitamin D (Cholecalciferol) | 0.4 µg | 2.67% |
| Vitamin D | 14 IU | N/D |
| Vitamin K (phylloquinone) | 3.6 µg | 3.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.268 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.004 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.096 g | N/D |
| pentadecanoic acid (15:00) | 0.011 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.626 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.014 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.49 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.014 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.006 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 4.454 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.001 g | N/D |
| 15:01 | 0.004 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.236 g | N/D |
| Heptadecenoic acid 17:1 | 0.043 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.033 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.126 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.006 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 1.936 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.386 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.124 g | N/D |
| 18:04 | 0.003 g | N/D |
| 20:2 n-6 c,c | 0.07 g | N/D |
| 20:3 undifferentiated | 0.104 g | N/D |
| 20:4 undifferentiated | 0.076 g | N/D |
| 20:5 n-3 (EPA) | 0.029 g | N/D |
| 22:04 | 0.011 g | N/D |
| 22:5 n-3 (DPA) | 0.026 g | N/D |
| 22:6 n-3 (DHA) | 0.099 g | N/D |
| Fatty acids, total trans | 0.09 g | N/D |
| Cholesterol | 94 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.315 g | 71.59% |
| Threonine | 1.191 g | 67.67% |
| Isoleucine | 1.173 g | 70.16% |
| Leucine | 1.996 g | 54.00% |
| Lysine | 2.398 g | 71.71% |
| Methionine | 0.771 g | N/D |
| Cystine | 0.28 g | N/D |
| Phenylalanine | 1.051 g | N/D |
| Tyrosine | 0.875 g | N/D |
| Valine | 1.278 g | 60.51% |
| Arginine | 1.646 g | N/D |
| Histidine | 0.578 g | 46.92% |
| Alanine | 1.489 g | N/D |
| Aspartic acid | 2.574 g | N/D |
| Glutamic acid | 3.747 g | N/D |
| Glycine | 1.331 g | N/D |
| Proline | 0.981 g | N/D |
| Serine | 0.998 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 