Catfish, channel, wild, cooked, dry heat

Nutritional value of Catfish, channel, wild, cooked, dry heat
Serving Size: 1 Fillet 143 g

Calories 150 Kcal. Calories from Fat 36.72 Kcal.


Proximity Amount % DV
Water 111.07 g N/D
Energy 150 Kcal N/D
Energy 628 kJ N/D
Protein 26.41 g 52.82%
Total Fat (lipid) 4.08 g 11.66%
Ash 1.64 g N/D

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.5 mg 6.25%
Magnesium, Mg 40 mg 9.52%
Phosphorus, P 435 mg 62.14%
Potassium, K 599 mg 12.74%
Sodium, Na 72 mg 4.80%
Zinc, Zn 0.87 mg 7.91%
Copper, Cu 0.056 mg 6.22%
Manganese, Mn 0.039 mg 1.70%
Selenium, Se 20.4 µg 37.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.325 mg 27.08%
Vitamin B2 (Riboflavin) 0.096 mg 7.38%
Vitamin B3 (Niacin) 3.411 mg 21.32%
Vitamin B5 (Pantothenic acid) 1.301 mg 26.02%
Vitamin B6 (Pyridoxine) 0.152 mg 11.69%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin B-12 (Cobalamine) 4.15 µg 172.92%
Vitamin C (Ascorbic acid) 1.1 mg 1.22%
Fat soluble Vitamins
Vitamin A, RAE 21 µg 3.00%
Vitamin A, IU 72 IU N/D
Retinol 21 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.064 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.117 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.691 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.166 g N/D
Fatty acids, total monounsaturated 1.572 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.36 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.104 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.041 g N/D
Fatty acids, total polyunsaturated 0.909 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.203 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.137 g N/D
18:04 0.017 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.124 g N/D
20:5 n-3 (EPA) 0.143 g N/D
22:6 n-3 (DHA) 0.196 g N/D
Cholesterol 103 mg N/D

Amino acids Amount % DV
Tryptophan 0.296 g 67.27%
Threonine 1.158 g 65.80%
Isoleucine 1.217 g 72.79%
Leucine 2.148 g 58.12%
Lysine 2.427 g 72.58%
Methionine 0.782 g N/D
Cystine 0.283 g N/D
Phenylalanine 1.031 g N/D
Tyrosine 0.892 g N/D
Valine 1.361 g 64.44%
Arginine 1.582 g N/D
Histidine 0.778 g 63.15%
Alanine 1.597 g N/D
Aspartic acid 2.706 g N/D
Glutamic acid 3.944 g N/D
Glycine 1.268 g N/D
Proline 0.934 g N/D
Serine 1.078 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website