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    Catfish, channel, wild, cooked, dry heat

    Nutritional value of Catfish, channel, wild, cooked, dry heat
    Serving Size: 1 Fillet 143 g

    Calories 150 Kcal. Calories from Fat 36.72 Kcal.

     

    Proximity Amount % DV
    Water 111.07 g N/D
    Energy 150 Kcal N/D
    Energy 628 kJ N/D
    Protein 26.41 g 52.82%
    Total Fat (lipid) 4.08 g 11.66%
    Ash 1.64 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 16 mg 1.60%
    Iron, Fe 0.5 mg 6.25%
    Magnesium, Mg 40 mg 9.52%
    Phosphorus, P 435 mg 62.14%
    Potassium, K 599 mg 12.74%
    Sodium, Na 72 mg 4.80%
    Zinc, Zn 0.87 mg 7.91%
    Copper, Cu 0.056 mg 6.22%
    Manganese, Mn 0.039 mg 1.70%
    Selenium, Se 20.4 µg 37.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.325 mg 27.08%
    Vitamin B2 (Riboflavin) 0.096 mg 7.38%
    Vitamin B3 (Niacin) 3.411 mg 21.32%
    Vitamin B5 (Pantothenic acid) 1.301 mg 26.02%
    Vitamin B6 (Pyridoxine) 0.152 mg 11.69%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Vitamin B-12 (Cobalamine) 4.15 µg 172.92%
    Vitamin C (Ascorbic acid) 1.1 mg 1.22%
    Fat soluble Vitamins
    Vitamin A, RAE 21 µg 3.00%
    Vitamin A, IU 72 IU N/D
    Retinol 21 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.064 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.117 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.691 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.166 g N/D
    Fatty acids, total monounsaturated 1.572 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.36 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.104 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.041 g N/D
    Fatty acids, total polyunsaturated 0.909 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.203 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.137 g N/D
    18:04 0.017 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.124 g N/D
    20:5 n-3 (EPA) 0.143 g N/D
    22:6 n-3 (DHA) 0.196 g N/D
    Cholesterol 103 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.296 g 67.27%
    Threonine 1.158 g 65.80%
    Isoleucine 1.217 g 72.79%
    Leucine 2.148 g 58.12%
    Lysine 2.427 g 72.58%
    Methionine 0.782 g N/D
    Cystine 0.283 g N/D
    Phenylalanine 1.031 g N/D
    Tyrosine 0.892 g N/D
    Valine 1.361 g 64.44%
    Arginine 1.582 g N/D
    Histidine 0.778 g 63.15%
    Alanine 1.597 g N/D
    Aspartic acid 2.706 g N/D
    Glutamic acid 3.944 g N/D
    Glycine 1.268 g N/D
    Proline 0.934 g N/D
    Serine 1.078 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.