Cattail, Narrow Leaf Shoots

Nutritional value of Cattail, Narrow Leaf Shoots
Serving Size: 1 shoot 19.0g

Calories 5 Kcal.

Proximity Amount % DV
Water 17.6 g N/D
Energy 5 Kcal N/D
Energy 20 kJ N/D
Protein 0.22 g 0.44%
Ash 0.2 g N/D
Carbohydrate 0.98 g 0.75%
Total dietary Fiber 0.9 g 2.37%
Total Sugars 0.04 g N/D
Sucrose 0.01 g N/D
Glucose (dextrose) 0.01 g N/D
Fructose 0.01 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.17 mg 2.13%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 9 mg 1.29%
Potassium, K 59 mg 1.26%
Sodium, Na 21 mg 1.40%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.008 mg 0.89%
Manganese, Mn 0.144 mg 6.26%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.004 mg 0.33%
Vitamin B2 (Riboflavin) 0.005 mg 0.38%
Vitamin B3 (Niacin) 0.084 mg 0.53%
Vitamin B5 (Pantothenic acid) 0.044 mg 0.88%
Vitamin B6 (Pyridoxine) 0.023 mg 1.77%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 4.5 mg 0.82%
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Beta Carotene 1 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 14 µg N/D
Vitamin K (phylloquinone) 4.3 µg 3.58%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website