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    Home»Cattail, Narrow Leaf Shoots

    Cattail, Narrow Leaf Shoots

    Nutritional value of Cattail, Narrow Leaf Shoots
    Serving Size: 1 shoot 19.0g

    Calories 5 Kcal.

    Proximity Amount % DV
    Water 17.6 g N/D
    Energy 5 Kcal N/D
    Energy 20 kJ N/D
    Protein 0.22 g 0.44%
    Ash 0.2 g N/D
    Carbohydrate 0.98 g 0.75%
    Total dietary Fiber 0.9 g 2.37%
    Total Sugars 0.04 g N/D
    Sucrose 0.01 g N/D
    Glucose (dextrose) 0.01 g N/D
    Fructose 0.01 g N/D

    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.17 mg 2.13%
    Magnesium, Mg 12 mg 2.86%
    Phosphorus, P 9 mg 1.29%
    Potassium, K 59 mg 1.26%
    Sodium, Na 21 mg 1.40%
    Zinc, Zn 0.05 mg 0.45%
    Copper, Cu 0.008 mg 0.89%
    Manganese, Mn 0.144 mg 6.26%
    Selenium, Se 0.1 µg 0.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.004 mg 0.33%
    Vitamin B2 (Riboflavin) 0.005 mg 0.38%
    Vitamin B3 (Niacin) 0.084 mg 0.53%
    Vitamin B5 (Pantothenic acid) 0.044 mg 0.88%
    Vitamin B6 (Pyridoxine) 0.023 mg 1.77%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 4.5 mg 0.82%
    Vitamin C (Ascorbic acid) 0.1 mg 0.11%
    Fat soluble Vitamins
    Vitamin A, IU 2 IU N/D
    Beta Carotene 1 µg N/D
    Betaine 0.2 mg N/D
    Lutein + zeaxanthin 14 µg N/D
    Vitamin K (phylloquinone) 4.3 µg 3.58%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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