Cattail, Narrow Leaf Shoots

Nutritional value of Cattail, Narrow Leaf Shoots
Serving Size: 1 shoot 19.0g

Calories 5 Kcal.

Proximity Amount % DV
Water 17.6 g N/D
Energy 5 Kcal N/D
Energy 20 kJ N/D
Protein 0.22 g 0.44%
Ash 0.2 g N/D
Carbohydrate 0.98 g 0.75%
Total dietary Fiber 0.9 g 2.37%
Total Sugars 0.04 g N/D
Sucrose 0.01 g N/D
Glucose (dextrose) 0.01 g N/D
Fructose 0.01 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.17 mg 2.13%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 9 mg 1.29%
Potassium, K 59 mg 1.26%
Sodium, Na 21 mg 1.40%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.008 mg 0.89%
Manganese, Mn 0.144 mg 6.26%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.004 mg 0.33%
Vitamin B2 (Riboflavin) 0.005 mg 0.38%
Vitamin B3 (Niacin) 0.084 mg 0.53%
Vitamin B5 (Pantothenic acid) 0.044 mg 0.88%
Vitamin B6 (Pyridoxine) 0.023 mg 1.77%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 4.5 mg 0.82%
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Beta Carotene 1 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 14 µg N/D
Vitamin K (phylloquinone) 4.3 µg 3.58%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website