Proximity	Amount	% DV
Water	9 g	N/D
Energy	319 Kcal	N/D
Energy	1334 kJ	N/D
Protein	11.3 g	22.60%
Total Fat (lipid)	2.1 g	6.00%
Ash	13.9 g	N/D
Carbohydrate	63.7 g	49.00%
Total dietary Fiber	27.8 g	73.16%
Total Sugars	35.9 g	N/D

Minerals	Amount	% DV
Calcium, Ca	587 mg	58.70%
Iron, Fe	7.83 mg	97.88%
Magnesium, Mg	196 mg	46.67%
Phosphorus, P	402 mg	57.43%
Potassium, K	4388 mg	93.36%
Sodium, Na	1435 mg	95.67%
Zinc, Zn	2.77 mg	25.18%
Copper, Cu	0.571 mg	63.44%
Selenium, Se	15.3 µg	27.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.44 mg	36.67%
Vitamin B2 (Riboflavin)	0.5 mg	38.46%
Vitamin B3 (Niacin)	4.64 mg	29.00%
Vitamin B6 (Pyridoxine)	0.46 mg	35.38%
Vitamin B9 (Folate)	107 µg	26.75%
Folic Acid	0 µg	N/D
Folate, food	107 µg	N/D
Folate, DEF	107 µg	N/D
Choline	122.3 mg	22.24%
Vitamin C (Ascorbic acid)	86.5 mg	96.11%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE	98 µg	14.00%
Vitamin A, IU	1962 IU	N/D
Beta Carotene	1177 µg	N/D
Lutein + zeaxanthin	5076 µg	N/D
Vitamin E (alpha-tocopherol)	5.55 mg	37.00%
Vitamin K (phylloquinone)	584.2 µg	486.83%

Lipids	Amount	% DV
Fatty acids, total saturated	0.555 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.015 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.48 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.045 g	N/D
Fatty acids, total monounsaturated	0.405 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.015 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.39 g	N/D
Fatty acids, total polyunsaturated	1.035 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	1.035 g	N/D