Celery flakes dried

Nutritional value of Celery flakes dried
Serving Size: 1 Cup, 100 g

Calories 319 Kcal. Calories from Fat 18.9 Kcal.

Proximity Amount % DV
Water 9 g N/D
Energy 319 Kcal N/D
Energy 1334 kJ N/D
Protein 11.3 g 22.60%
Total Fat (lipid) 2.1 g 6.00%
Ash 13.9 g N/D
Carbohydrate 63.7 g 49.00%
Total dietary Fiber 27.8 g 73.16%
Total Sugars 35.9 g N/D

Minerals Amount % DV
Calcium, Ca 587 mg 58.70%
Iron, Fe 7.83 mg 97.88%
Magnesium, Mg 196 mg 46.67%
Phosphorus, P 402 mg 57.43%
Potassium, K 4388 mg 93.36%
Sodium, Na 1435 mg 95.67%
Zinc, Zn 2.77 mg 25.18%
Copper, Cu 0.571 mg 63.44%
Selenium, Se 15.3 µg 27.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.44 mg 36.67%
Vitamin B2 (Riboflavin) 0.5 mg 38.46%
Vitamin B3 (Niacin) 4.64 mg 29.00%
Vitamin B6 (Pyridoxine) 0.46 mg 35.38%
Vitamin B9 (Folate) 107 µg 26.75%
Folic Acid 0 µg N/D
Folate, food 107 µg N/D
Folate, DEF 107 µg N/D
Choline 122.3 mg 22.24%
Vitamin C (Ascorbic acid) 86.5 mg 96.11%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 98 µg 14.00%
Vitamin A, IU 1962 IU N/D
Beta Carotene 1177 µg N/D
Lutein + zeaxanthin 5076 µg N/D
Vitamin E (alpha-tocopherol) 5.55 mg 37.00%
Vitamin K (phylloquinone) 584.2 µg 486.83%

Lipids Amount % DV
Fatty acids, total saturated 0.555 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.48 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.045 g N/D
Fatty acids, total monounsaturated 0.405 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.015 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.39 g N/D
Fatty acids, total polyunsaturated 1.035 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.035 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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