Nutritional value of Celery Raw
Serving Size: 1 Cup, 101 g
Calories 16 Kcal. Calories from Fat 1.53 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 96.38 g | N/D |
| Energy | 16 Kcal | N/D |
| Energy | 68 kJ | N/D |
| Protein | 0.7 g | 1.40% |
| Total Fat (lipid) | 0.17 g | 0.49% |
| Ash | 0.76 g | N/D |
| Carbohydrate | 3 g | 2.31% |
| Total dietary Fiber | 1.6 g | 4.21% |
| Total Sugars | 1.35 g | N/D |
| Fructose | 0.37 g | N/D |
| Glucose | 0.4 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 4.00% |
| Iron, Fe | 0.2 mg | 2.50% |
| Magnesium, Mg | 11 mg | 2.62% |
| Phosphorus, P | 24 mg | 3.43% |
| Potassium, K | 263 mg | 5.60% |
| Sodium, Na | 81 mg | 5.40% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Copper, Cu | 0.035 mg | 3.89% |
| Manganese, Mn | 0.104 mg | 4.52% |
| Selenium, Se | 0.4 µg | 0.73% |
| Fluoride | 4 µg | 0.10% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.021 mg | 1.75% |
| Vitamin B2 (Riboflavin) | 0.058 mg | 4.46% |
| Vitamin B3 (Niacin) | 0.323 mg | 2.02% |
| Vitamin B5 (Pantothenic acid) | 0.248 mg | 4.96% |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 5.77% |
| Vitamin B9 (Folate) | 36 µg | 9.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 36 µg | N/D |
| Folate, DEF | 36 µg | N/D |
| Choline | 6.2 mg | 1.13% |
| Vitamin C (Ascorbic acid) | 3.1 mg | 3.44% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 22 µg | 3.14% |
| Vitamin A, IU | 453 IU | N/D |
| Beta Carotene | 273 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 286 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.80% |
| Vitamin D (Cholecalciferol) | µg | 0.00% |
| Vitamin K (phylloquinone) | 29.6 µg | 24.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.042 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.037 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.032 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.031 g | N/D |
| Fatty acids, total polyunsaturated | g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.08 g | N/D |
| Phytosterols | 6 mg | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.009 g | 2.05% |
| Threonine | 0.02 g | 1.14% |
| Isoleucine | 0.021 g | 1.26% |
| Leucine | 0.032 g | 0.87% |
| Lysine | 0.027 g | 0.81% |
| Methionine | 0.005 g | N/D |
| Cystine | 0.004 g | N/D |
| Phenylalanine | 0.02 g | N/D |
| Tyrosine | 0.009 g | N/D |
| Valine | 0.027 g | 1.28% |
| Arginine | 0.02 g | N/D |
| Histidine | 0.012 g | 0.97% |
| Alanine | 0.023 g | N/D |
| Aspartic acid | 0.118 g | N/D |
| Glutamic acid | 0.091 g | N/D |
| Glycine | 0.021 g | N/D |
| Proline | 0.018 g | N/D |
| Serine | 0.02 g | N/D |
| Flavones | Amount | % DV |
|---|---|---|
| Apigenin | 2.9 mg | N/D |
| Luteolin | 1.1 mg | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 0.2 mg | N/D |
| Quercetin | 0.4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.