Celery raw

Nutritional value of Celery Raw
Serving Size: 1 Cup, 101 g

Calories 16 Kcal. Calories from Fat 1.53 Kcal.

Proximity Amount % DV
Water 96.38 g N/D
Energy 16 Kcal N/D
Energy 68 kJ N/D
Protein 0.7 g 1.40%
Total Fat (lipid) 0.17 g 0.49%
Ash 0.76 g N/D
Carbohydrate 3 g 2.31%
Total dietary Fiber 1.6 g 4.21%
Total Sugars 1.35 g N/D
Fructose 0.37 g N/D
Glucose 0.4 g N/D

Minerals Amount % DV
Calcium, Ca 40 mg 4.00%
Iron, Fe 0.2 mg 2.50%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 24 mg 3.43%
Potassium, K 263 mg 5.60%
Sodium, Na 81 mg 5.40%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.035 mg 3.89%
Manganese, Mn 0.104 mg 4.52%
Selenium, Se 0.4 µg 0.73%
Fluoride 4 µg 0.10%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.058 mg 4.46%
Vitamin B3 (Niacin) 0.323 mg 2.02%
Vitamin B5 (Pantothenic acid) 0.248 mg 4.96%
Vitamin B6 (Pyridoxine) 0.075 mg 5.77%
Vitamin B9 (Folate) 36 µg 9.00%
Folic Acid 0 µg N/D
Folate, food 36 µg N/D
Folate, DEF 36 µg N/D
Choline 6.2 mg 1.13%
Vitamin C (Ascorbic acid) 3.1 mg 3.44%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 22 µg 3.14%
Vitamin A, IU 453 IU N/D
Beta Carotene 273 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 286 µg N/D
Vitamin E (alpha-tocopherol) 0.27 mg 1.80%
Vitamin D (Cholecalciferol)  µg 0.00%
Vitamin K (phylloquinone) 29.6 µg 24.67%

Lipids Amount % DV
Fatty acids, total saturated 0.042 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.037 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.032 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.031 g N/D
Fatty acids, total polyunsaturated  g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.08 g N/D
Phytosterols 6 mg N/D

Amino Acids Amount % DV
Tryptophan 0.009 g 2.05%
Threonine 0.02 g 1.14%
Isoleucine 0.021 g 1.26%
Leucine 0.032 g 0.87%
Lysine 0.027 g 0.81%
Methionine 0.005 g N/D
Cystine 0.004 g N/D
Phenylalanine 0.02 g N/D
Tyrosine 0.009 g N/D
Valine 0.027 g 1.28%
Arginine 0.02 g N/D
Histidine 0.012 g 0.97%
Alanine 0.023 g N/D
Aspartic acid 0.118 g N/D
Glutamic acid 0.091 g N/D
Glycine 0.021 g N/D
Proline 0.018 g N/D
Serine 0.02 g N/D

Flavones Amount % DV
Apigenin 2.9 mg N/D
Luteolin 1.1 mg N/D

Flavonols Amount % DV
Kaempferol 0.2 mg N/D
Quercetin 0.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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