Cheese, american cheddar, imitation

Nutritional value of Cheese, american cheddar, imitation
Serving Size: 1 slice 21 g

Calories 50 K cal. Calories from Fat 26.46 K cal.

 

Proximity Amount % DV
Water 11.15 g N/D
Energy 50 Kcal N/D
Energy 210 kJ N/D
Protein 3.51 g 7.02%
Total Fat (lipid) 2.94 g 8.40%
Ash 0.97 g N/D
Carbohydrate 2.44 g 1.88%
Total Sugars 1.63 g N/D

 
Minerals Amount % DV
Calcium, Ca 118 mg 11.80%
Iron, Fe 0.07 mg 0.88%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 150 mg 21.43%
Potassium, K 51 mg 1.09%
Sodium, Na 282 mg 18.80%
Zinc, Zn 0.54 mg 4.91%
Copper, Cu 0.007 mg 0.78%
Selenium, Se 3.2 µg 5.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.011 mg 0.92%
Vitamin B2 (Riboflavin) 0.09 mg 6.92%
Vitamin B3 (Niacin) 0.027 mg 0.17%
Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Vitamin B-12 (Cobalamine) 0.08 µg 3.33%
Fat soluble Vitamins
Vitamin A, RAE 24 µg 3.43%
Vitamin A, IU 90 IU N/D
Retinol 23 µg N/D
Beta Carotene 8 µg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Vitamin K (phylloquinone) 0.6 µg 0.50%

 

 
Lipids Amount % DV
Fatty acids, total saturated 1.846 g N/D
4:00 0.096 g N/D
Caproic acid 6:00 (hexanoic acid) 0.057 g N/D
Caprylic acid 8:00 (octanoic acid)  0.043 g N/D
capric acid 10:00 (decanoic acid) 0.071 g N/D
Lauric acid (dodecanoic acid) 12:00 0.087 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.302 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.818 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.337 g N/D
Fatty acids, total monounsaturated 0.861 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.077 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.723 g N/D
Fatty acids, total polyunsaturated 0.086 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.055 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D
Cholesterol 8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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