Cheese, cheddar, nonfat or fat free

Nutritional value of Cheese, cheddar, nonfat or fat free
Serving Size: 1 serving 28 g

Calories 44 K cal.

 

Proximity Amount % DV
Water 15.96 g N/D
Energy 44 Kcal N/D
Energy 184 kJ N/D
Protein 9 g 18.00%
Ash 1.02 g N/D
Carbohydrate 2 g 1.54%

 
Minerals Amount % DV
Calcium, Ca 250 mg 25.00%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 136 mg 19.43%
Potassium, K 18 mg 0.38%
Sodium, Na 280 mg 18.67%
Zinc, Zn 0.51 mg 4.64%
Copper, Cu 0.006 mg 0.67%
Selenium, Se 4.1 µg 7.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.003 mg 0.25%
Vitamin B2 (Riboflavin) 0.062 mg 4.77%
Vitamin B3 (Niacin) 0.014 mg 0.09%
Vitamin B6 (Pyridoxine) 0.013 mg 1.00%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 4.3 mg 0.78%
Vitamin B-12 (Cobalamine) 0.14 µg 5.83%
Fat soluble Vitamins
Vitamin A, RAE 17 µg 2.43%
Vitamin A, IU 58 IU N/D
Retinol 17 µg N/D
Beta Carotene 1 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin D (Cholecalciferol) 1 IU 6.67%
Vitamin K (phylloquinone) 0.2 µg 0.17%

 

 
Lipids Amount % DV
Cholesterol 5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.