Saturday, December 13

    Cheese, cheddar, sharp, sliced

    Nutritional value of Cheese, cheddar, sharp, sliced
    Serving Size:1 slice (1 oz) = 28.0g

    Calories 115 K cal. Calories from Fat 85.23 K cal.

     

    Proximity Amount % DV
    Water 10.12 g N/D
    Energy 115 Kcal N/D
    Energy 480 kJ N/D
    Protein 6.79 g 13.58%
    Total Fat (lipid) 9.47 g 27.06%
    Ash 1.02 g N/D
    Carbohydrate 0.6 g 0.46%
    Total Sugars 0.08 g N/D
    Lactose 0.05 g N/D
    Galactose 0.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 199 mg 19.90%
    Iron, Fe 0.04 mg 0.50%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 129 mg 18.43%
    Potassium, K 21 mg 0.45%
    Sodium, Na 180 mg 12.00%
    Zinc, Zn 1.05 mg 9.55%
    Copper, Cu 0.01 mg 1.11%
    Manganese, Mn 0.007 mg 0.30%
    Selenium, Se 7.9 µg 14.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.008 mg 0.67%
    Vitamin B2 (Riboflavin) 0.122 mg 9.38%
    Vitamin B3 (Niacin) 0.011 mg 0.07%
    Vitamin B5 (Pantothenic acid) 0.135 mg 2.70%
    Vitamin B6 (Pyridoxine) 0.021 mg 1.62%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 4.6 mg 0.84%
    Vitamin B-12 (Cobalamine) 0.25 µg 10.42%
    Fat soluble Vitamins
    Vitamin A, RAE 74 µg 10.57%
    Vitamin A, IU 278 IU N/D
    Retinol 72 µg N/D
    Beta Carotene 24 µg N/D
    Vitamin E (alpha-tocopherol) 0.22 mg 1.47%
    Tocopherol, gamma 0.02 mg N/D
    Vitamin D (D2 + D3) 0.3 µg N/D
    Vitamin D3 (cholecalciferol) 0.3 µg N/D
    Vitamin D (Cholecalciferol) 11 IU 73.33%
    Vitamin K (phylloquinone) 0.7 µg 0.58%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.423 g N/D
    4:00 0.189 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.158 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.101 g N/D
    capric acid 10:00 (decanoic acid) 0.24 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.271 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.869 g N/D
    pentadecanoic acid (15:00) 0.09 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.437 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.055 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.993 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.014 g N/D
    Behenic acid (docosanoic acid) 22:00 0.004 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.003 g N/D
    Fatty acids, total monounsaturated 2.36 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.085 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.138 g N/D
    16:1 c 0.109 g N/D
    16:1 t 0.029 g N/D
    Heptadecenoic acid 17:1 0.017 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.103 g N/D
    18:1 c 1.867 g N/D
    18:1 t 0.236 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.017 g N/D
    Fatty acids, total polyunsaturated 0.401 g N/D
    18:2 undifferentiated 0.33 g N/D
    18:2 n-6 c,c 0.217 g N/D
    18:2 CLAs 0.049 g N/D
    18:2 t not further defined 0.064 g N/D
    18:3 undifferentiated 0.034 g N/D
    18:3 n-3 c,c,c (ALA) 0.033 g N/D
    18:3i 0.001 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.01 g N/D
    20:3 n-6 0.01 g N/D
    20:4 undifferentiated 0.014 g N/D
    20:5 n-3 (EPA) 0.003 g N/D
    22:04 0.002 g N/D
    22:5 n-3 (DPA) 0.005 g N/D
    Fatty acids, total trans 0.33 g N/D
    Fatty acids, total trans-monoenoic 0.265 g N/D
    Cholesterol 28 mg N/D


     
    Amino acids Amount % DV
    Tryptophan 0.09 g 20.45%
    Threonine 0.305 g 17.33%
    Isoleucine 0.361 g 21.59%
    Leucine 0.682 g 18.45%
    Lysine 0.57 g 17.05%
    Methionine 0.164 g N/D
    Cystine 0.04 g N/D
    Phenylalanine 0.353 g N/D
    Tyrosine 0.369 g N/D
    Valine 0.457 g 21.64%
    Arginine 0.304 g N/D
    Histidine 0.199 g 16.15%
    Alanine 0.235 g N/D
    Aspartic acid 0.552 g N/D
    Glutamic acid 1.589 g N/D
    Glycine 0.136 g N/D
    Proline 0.75 g N/D
    Serine 0.39 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.