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    Tuesday, October 13

    Cheese, goat, hard type

    Nutritional value of Cheese, goat, hard type
    Serving Size:1 oz, 28.35 g

    Calories 128 Kcal. Calories from Fat 90.81 Kcal.

     

    Proximity Amount % DV
    Water 8.22 g N/D
    Energy 128 Kcal N/D
    Energy 536 kJ N/D
    Protein 8.65 g 17.30%
    Total Fat (lipid) 10.09 g 28.83%
    Ash 1.05 g N/D
    Carbohydrate 0.62 g 0.48%
    Total Sugars 0.62 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 254 mg 25.40%
    Iron, Fe 0.53 mg 6.63%
    Magnesium, Mg 15 mg 3.57%
    Phosphorus, P 207 mg 29.57%
    Potassium, K 14 mg 0.30%
    Sodium, Na 120 mg 8.00%
    Zinc, Zn 0.45 mg 4.09%
    Copper, Cu 0.178 mg 19.78%
    Manganese, Mn 0.071 mg 3.09%
    Selenium, Se 1.6 µg 2.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.04 mg 3.33%
    Vitamin B2 (Riboflavin) 0.337 mg 25.92%
    Vitamin B3 (Niacin) 0.68 mg 4.25%
    Vitamin B5 (Pantothenic acid) 0.116 mg 2.32%
    Vitamin B6 (Pyridoxine) 0.023 mg 1.77%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 4.4 mg 0.80%
    Vitamin B-12 (Cobalamine) 0.03 µg 1.25%
    Fat soluble Vitamins
    Vitamin A, RAE 138 µg 19.71%
    Vitamin A, IU 495 IU N/D
    Retinol 136 µg N/D
    Beta Carotene 26 µg N/D
    Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
    Vitamin D (D2 + D3) 0.2 µg N/D
    Vitamin D3 (cholecalciferol) 0.2 µg N/D
    Vitamin D 7 IU N/D
    Vitamin K (phylloquinone) 0.9 µg 0.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 6.977 g N/D
    4:00 0.506 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.222 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.272 g N/D
    capric acid 10:00 (decanoic acid) 0.973 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.973 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.64 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.895 g N/D
    Fatty acids, total monounsaturated 2.301 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.24 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.062 g N/D
    Fatty acids, total polyunsaturated 0.24 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.24 g N/D
    Cholesterol 30 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.091 g 20.68%
    Threonine 0.323 g 18.35%
    Isoleucine 0.358 g 21.41%
    Leucine 0.746 g 20.18%
    Lysine 0.621 g 18.57%
    Methionine 0.23 g N/D
    Cystine 0.039 g N/D
    Phenylalanine 0.344 g N/D
    Tyrosine 0.338 g N/D
    Valine 0.595 g 28.17%
    Arginine 0.256 g N/D
    Histidine 0.236 g 19.16%
    Alanine 0.149 g N/D
    Aspartic acid 0.43 g N/D
    Glutamic acid 1.613 g N/D
    Glycine 0.098 g N/D
    Proline 1.047 g N/D
    Serine 0.332 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.