Nutritional value of Cheese, goat, semisoft type
Serving Size:1 oz, 28.35 g
Calories 103 Kcal. Calories from Fat 76.14 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 12.9 g | N/D |
| Energy | 103 Kcal | N/D |
| Energy | 432 kJ | N/D |
| Protein | 6.12 g | 12.24% |
| Total Fat (lipid) | 8.46 g | 24.17% |
| Ash | 0.83 g | N/D |
| Carbohydrate | 0.03 g | 0.02% |
| Total Sugars | 0.03 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84 mg | 8.40% |
| Iron, Fe | 0.46 mg | 5.75% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 106 mg | 15.14% |
| Potassium, K | 45 mg | 0.96% |
| Sodium, Na | 118 mg | 7.87% |
| Zinc, Zn | 0.19 mg | 1.73% |
| Copper, Cu | 0.16 mg | 17.78% |
| Manganese, Mn | 0.026 mg | 1.13% |
| Selenium, Se | 1.1 µg | 2.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.77% |
| Vitamin B3 (Niacin) | 0.325 mg | 2.03% |
| Vitamin B5 (Pantothenic acid) | 0.054 mg | 1.08% |
| Vitamin B6 (Pyridoxine) | 0.017 mg | 1.31% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 4.4 mg | 0.80% |
| Vitamin B-12 (Cobalamine) | 0.06 µg | 2.50% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 115 µg | 16.43% |
| Vitamin A, IU | 415 IU | N/D |
| Retinol | 114 µg | N/D |
| Beta Carotene | 22 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D | 6 IU | N/D |
| Vitamin K (phylloquinone) | 0.7 µg | 0.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 5.851 g | N/D |
| 4:00 | 0.424 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.186 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.229 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.816 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.374 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.858 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.214 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.751 g | N/D |
| Fatty acids, total monounsaturated | 1.93 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.201 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.729 g | N/D |
| Fatty acids, total polyunsaturated | 0.201 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.201 g | N/D |
| Cholesterol | 22 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.064 g | 14.55% |
| Threonine | 0.228 g | 12.95% |
| Isoleucine | 0.253 g | 15.13% |
| Leucine | 0.528 g | 14.29% |
| Lysine | 0.439 g | 13.13% |
| Methionine | 0.163 g | N/D |
| Cystine | 0.028 g | N/D |
| Phenylalanine | 0.244 g | N/D |
| Tyrosine | 0.239 g | N/D |
| Valine | 0.421 g | 19.93% |
| Arginine | 0.181 g | N/D |
| Histidine | 0.167 g | 13.56% |
| Alanine | 0.105 g | N/D |
| Aspartic acid | 0.304 g | N/D |
| Glutamic acid | 1.14 g | N/D |
| Glycine | 0.069 g | N/D |
| Proline | 0.741 g | N/D |
| Serine | 0.235 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 