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    Cheese, goat, semisoft type

    Nutritional value of Cheese, goat, semisoft type
    Serving Size:1 oz, 28.35 g

    Calories 103 Kcal. Calories from Fat 76.14 Kcal.

     

    Proximity Amount % DV
    Water 12.9 g N/D
    Energy 103 Kcal N/D
    Energy 432 kJ N/D
    Protein 6.12 g 12.24%
    Total Fat (lipid) 8.46 g 24.17%
    Ash 0.83 g N/D
    Carbohydrate 0.03 g 0.02%
    Total Sugars 0.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 84 mg 8.40%
    Iron, Fe 0.46 mg 5.75%
    Magnesium, Mg 8 mg 1.90%
    Phosphorus, P 106 mg 15.14%
    Potassium, K 45 mg 0.96%
    Sodium, Na 118 mg 7.87%
    Zinc, Zn 0.19 mg 1.73%
    Copper, Cu 0.16 mg 17.78%
    Manganese, Mn 0.026 mg 1.13%
    Selenium, Se 1.1 µg 2.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.02 mg 1.67%
    Vitamin B2 (Riboflavin) 0.192 mg 14.77%
    Vitamin B3 (Niacin) 0.325 mg 2.03%
    Vitamin B5 (Pantothenic acid) 0.054 mg 1.08%
    Vitamin B6 (Pyridoxine) 0.017 mg 1.31%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 4.4 mg 0.80%
    Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
    Fat soluble Vitamins
    Vitamin A, RAE 115 µg 16.43%
    Vitamin A, IU 415 IU N/D
    Retinol 114 µg N/D
    Beta Carotene 22 µg N/D
    Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 6 IU N/D
    Vitamin K (phylloquinone) 0.7 µg 0.58%

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.851 g N/D
    4:00 0.424 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.186 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.229 g N/D
    capric acid 10:00 (decanoic acid) 0.816 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.374 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.858 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.214 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.751 g N/D
    Fatty acids, total monounsaturated 1.93 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.201 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.729 g N/D
    Fatty acids, total polyunsaturated 0.201 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.201 g N/D
    Cholesterol 22 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.064 g 14.55%
    Threonine 0.228 g 12.95%
    Isoleucine 0.253 g 15.13%
    Leucine 0.528 g 14.29%
    Lysine 0.439 g 13.13%
    Methionine 0.163 g N/D
    Cystine 0.028 g N/D
    Phenylalanine 0.244 g N/D
    Tyrosine 0.239 g N/D
    Valine 0.421 g 19.93%
    Arginine 0.181 g N/D
    Histidine 0.167 g 13.56%
    Alanine 0.105 g N/D
    Aspartic acid 0.304 g N/D
    Glutamic acid 1.14 g N/D
    Glycine 0.069 g N/D
    Proline 0.741 g N/D
    Serine 0.235 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.