Cheese, goat, semisoft type

Nutritional value of Cheese, goat, semisoft type
Serving Size:1 oz, 28.35 g

Calories 103 Kcal. Calories from Fat 76.14 Kcal.


Proximity Amount % DV
Water 12.9 g N/D
Energy 103 Kcal N/D
Energy 432 kJ N/D
Protein 6.12 g 12.24%
Total Fat (lipid) 8.46 g 24.17%
Ash 0.83 g N/D
Carbohydrate 0.03 g 0.02%
Total Sugars 0.03 g N/D

Minerals Amount % DV
Calcium, Ca 84 mg 8.40%
Iron, Fe 0.46 mg 5.75%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 106 mg 15.14%
Potassium, K 45 mg 0.96%
Sodium, Na 118 mg 7.87%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.16 mg 17.78%
Manganese, Mn 0.026 mg 1.13%
Selenium, Se 1.1 µg 2.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.192 mg 14.77%
Vitamin B3 (Niacin) 0.325 mg 2.03%
Vitamin B5 (Pantothenic acid) 0.054 mg 1.08%
Vitamin B6 (Pyridoxine) 0.017 mg 1.31%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 4.4 mg 0.80%
Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
Fat soluble Vitamins
Vitamin A, RAE 115 µg 16.43%
Vitamin A, IU 415 IU N/D
Retinol 114 µg N/D
Beta Carotene 22 µg N/D
Vitamin E (alpha-tocopherol) 0.07 mg 0.47%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 6 IU N/D
Vitamin K (phylloquinone) 0.7 µg 0.58%

Lipids Amount % DV
Fatty acids, total saturated 5.851 g N/D
4:00 0.424 g N/D
Caproic acid 6:00 (hexanoic acid) 0.186 g N/D
Caprylic acid 8:00 (octanoic acid)  0.229 g N/D
capric acid 10:00 (decanoic acid) 0.816 g N/D
Lauric acid (dodecanoic acid) 12:00 0.374 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.858 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.214 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.751 g N/D
Fatty acids, total monounsaturated 1.93 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.201 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.729 g N/D
Fatty acids, total polyunsaturated 0.201 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.201 g N/D
Cholesterol 22 mg N/D

Amino acids Amount % DV
Tryptophan 0.064 g 14.55%
Threonine 0.228 g 12.95%
Isoleucine 0.253 g 15.13%
Leucine 0.528 g 14.29%
Lysine 0.439 g 13.13%
Methionine 0.163 g N/D
Cystine 0.028 g N/D
Phenylalanine 0.244 g N/D
Tyrosine 0.239 g N/D
Valine 0.421 g 19.93%
Arginine 0.181 g N/D
Histidine 0.167 g 13.56%
Alanine 0.105 g N/D
Aspartic acid 0.304 g N/D
Glutamic acid 1.14 g N/D
Glycine 0.069 g N/D
Proline 0.741 g N/D
Serine 0.235 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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