Cheese, monterey, low fat

Nutritional value of Cheese, monterey, low fat
Serving Size:1 cup, diced, 132 g

Calories 413 Kcal. Calories from Fat 256.59 Kcal.


Proximity Amount % DV
Water 60.72 g N/D
Energy 413 Kcal N/D
Energy 1729 kJ N/D
Protein 37.22 g 74.44%
Total Fat (lipid) 28.51 g 81.46%
Ash 4.62 g N/D
Carbohydrate 0.92 g 0.71%
Total Sugars 0.74 g N/D

Minerals Amount % DV
Calcium, Ca 931 mg 93.10%
Iron, Fe 0.95 mg 11.88%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 586 mg 83.71%
Potassium, K 107 mg 2.28%
Sodium, Na 1031 mg 68.73%
Zinc, Zn 3.96 mg 36.00%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 19.1 mg 830.43%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.026 mg 2.17%
Vitamin B2 (Riboflavin) 0.475 mg 36.54%
Vitamin B3 (Niacin) 0.119 mg 0.74%
Vitamin B6 (Pyridoxine) 0.106 mg 8.15%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 20.3 mg 3.69%
Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
Fat soluble Vitamins
Vitamin A, RAE 187 µg 26.71%
Vitamin A, IU 725 IU N/D
Retinol 181 µg N/D
Beta Carotene 73 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
Vitamin D (D2 + D3) 0.5 µg N/D
Vitamin D3 (cholecalciferol) 0.5 µg N/D
Vitamin D (Cholecalciferol) 21 IU 140.00%

Lipids Amount % DV
Fatty acids, total saturated 18.533 g N/D
4:00 1.426 g N/D
Caproic acid 6:00 (hexanoic acid) 0.158 g N/D
Caprylic acid 8:00 (octanoic acid)  0.317 g N/D
capric acid 10:00 (decanoic acid) 0.634 g N/D
Lauric acid (dodecanoic acid) 12:00 0.475 g N/D
Myristic acid  14:00(Tetradecanoic acid) 2.693 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 8.395 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.01 g N/D
Fatty acids, total monounsaturated 7.445 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.109 g N/D
Oleic acid 18:1 (octadecenoic acid) 6.019 g N/D
Fatty acids, total polyunsaturated 1.109 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.792 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.317 g N/D
Cholesterol 86 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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