Cheese, monterey, low fat

Nutritional value of Cheese, monterey, low fat
Serving Size:1 cup, diced, 132 g

Calories 413 Kcal. Calories from Fat 256.59 Kcal.


Proximity Amount % DV
Water 60.72 g N/D
Energy 413 Kcal N/D
Energy 1729 kJ N/D
Protein 37.22 g 74.44%
Total Fat (lipid) 28.51 g 81.46%
Ash 4.62 g N/D
Carbohydrate 0.92 g 0.71%
Total Sugars 0.74 g N/D

Minerals Amount % DV
Calcium, Ca 931 mg 93.10%
Iron, Fe 0.95 mg 11.88%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 586 mg 83.71%
Potassium, K 107 mg 2.28%
Sodium, Na 1031 mg 68.73%
Zinc, Zn 3.96 mg 36.00%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 19.1 mg 830.43%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.026 mg 2.17%
Vitamin B2 (Riboflavin) 0.475 mg 36.54%
Vitamin B3 (Niacin) 0.119 mg 0.74%
Vitamin B6 (Pyridoxine) 0.106 mg 8.15%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 20.3 mg 3.69%
Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
Fat soluble Vitamins
Vitamin A, RAE 187 µg 26.71%
Vitamin A, IU 725 IU N/D
Retinol 181 µg N/D
Beta Carotene 73 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
Vitamin D (D2 + D3) 0.5 µg N/D
Vitamin D3 (cholecalciferol) 0.5 µg N/D
Vitamin D (Cholecalciferol) 21 IU 140.00%

Lipids Amount % DV
Fatty acids, total saturated 18.533 g N/D
4:00 1.426 g N/D
Caproic acid 6:00 (hexanoic acid) 0.158 g N/D
Caprylic acid 8:00 (octanoic acid)  0.317 g N/D
capric acid 10:00 (decanoic acid) 0.634 g N/D
Lauric acid (dodecanoic acid) 12:00 0.475 g N/D
Myristic acid  14:00(Tetradecanoic acid) 2.693 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 8.395 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.01 g N/D
Fatty acids, total monounsaturated 7.445 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.109 g N/D
Oleic acid 18:1 (octadecenoic acid) 6.019 g N/D
Fatty acids, total polyunsaturated 1.109 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.792 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.317 g N/D
Cholesterol 86 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website