Cheese, monterey

Nutritional value of Cheese, monterey
Serving Size:1 cup, diced, 132 g

Calories 492 Kcal. Calories from Fat 359.73 Kcal.

 

Proximity Amount % DV
Water 54.13 g N/D
Energy 492 Kcal N/D
Energy 2062 kJ N/D
Protein 32.31 g 64.62%
Total Fat (lipid) 39.97 g 114.20%
Ash 4.69 g N/D
Carbohydrate 0.9 g 0.69%
Total Sugars 0.66 g N/D

 
Minerals Amount % DV
Calcium, Ca 985 mg 98.50%
Iron, Fe 0.95 mg 11.88%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 586 mg 83.71%
Potassium, K 107 mg 2.28%
Sodium, Na 792 mg 52.80%
Zinc, Zn 3.96 mg 36.00%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 0.015 mg 0.65%
Selenium, Se 19.1 µg 34.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.515 mg 39.62%
Vitamin B3 (Niacin) 0.123 mg 0.77%
Vitamin B5 (Pantothenic acid) 0.277 mg 5.54%
Vitamin B6 (Pyridoxine) 0.104 mg 8.00%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 20.3 mg 3.69%
Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
Fat soluble Vitamins
Vitamin A, RAE 261 µg 37.29%
Vitamin A, IU 1015 IU N/D
Retinol 253 µg N/D
Beta Carotene 103 µg N/D
Vitamin E (alpha-tocopherol) 0.34 mg 2.27%
Vitamin D (D2 + D3) 0.8 µg N/D
Vitamin D3 (cholecalciferol) 0.8 µg N/D
Vitamin D (Cholecalciferol) 29 IU 193.33%
Vitamin K (phylloquinone) 3.3 µg 2.75%

 
Lipids Amount % DV
Fatty acids, total saturated 25.167 g N/D
4:00 1.296 g N/D
Caproic acid 6:00 (hexanoic acid) 0.322 g N/D
Caprylic acid 8:00 (octanoic acid)  0.404 g N/D
capric acid 10:00 (decanoic acid) 0.743 g N/D
Lauric acid (dodecanoic acid) 12:00 0.525 g N/D
Myristic acid  14:00(Tetradecanoic acid) 4.769 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 10.247 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.518 g N/D
Fatty acids, total monounsaturated 11.551 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.218 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.726 g N/D
Fatty acids, total polyunsaturated 1.187 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.841 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.345 g N/D
Cholesterol 117 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.416 g 94.55%
Threonine 1.15 g 65.34%
Isoleucine 2.005 g 119.92%
Leucine 3.094 g 83.71%
Lysine 2.689 g 80.41%
Methionine 0.846 g N/D
Cystine 0.162 g N/D
Phenylalanine 1.701 g N/D
Tyrosine 1.56 g N/D
Valine 2.158 g 102.18%
Arginine 1.221 g N/D
Histidine 1.134 g 92.05%
Alanine 0.912 g N/D
Aspartic acid 2.076 g N/D
Glutamic acid 7.907 g N/D
Glycine 0.557 g N/D
Proline 3.642 g N/D
Serine 1.889 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com