Cheese, monterey

Nutritional value of Cheese, monterey
Serving Size:1 cup, diced, 132 g

Calories 492 Kcal. Calories from Fat 359.73 Kcal.


Proximity Amount % DV
Water 54.13 g N/D
Energy 492 Kcal N/D
Energy 2062 kJ N/D
Protein 32.31 g 64.62%
Total Fat (lipid) 39.97 g 114.20%
Ash 4.69 g N/D
Carbohydrate 0.9 g 0.69%
Total Sugars 0.66 g N/D

Minerals Amount % DV
Calcium, Ca 985 mg 98.50%
Iron, Fe 0.95 mg 11.88%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 586 mg 83.71%
Potassium, K 107 mg 2.28%
Sodium, Na 792 mg 52.80%
Zinc, Zn 3.96 mg 36.00%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 0.015 mg 0.65%
Selenium, Se 19.1 µg 34.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.515 mg 39.62%
Vitamin B3 (Niacin) 0.123 mg 0.77%
Vitamin B5 (Pantothenic acid) 0.277 mg 5.54%
Vitamin B6 (Pyridoxine) 0.104 mg 8.00%
Vitamin B9 (Folate) 24 µg 6.00%
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 20.3 mg 3.69%
Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
Fat soluble Vitamins
Vitamin A, RAE 261 µg 37.29%
Vitamin A, IU 1015 IU N/D
Retinol 253 µg N/D
Beta Carotene 103 µg N/D
Vitamin E (alpha-tocopherol) 0.34 mg 2.27%
Vitamin D (D2 + D3) 0.8 µg N/D
Vitamin D3 (cholecalciferol) 0.8 µg N/D
Vitamin D (Cholecalciferol) 29 IU 193.33%
Vitamin K (phylloquinone) 3.3 µg 2.75%

Lipids Amount % DV
Fatty acids, total saturated 25.167 g N/D
4:00 1.296 g N/D
Caproic acid 6:00 (hexanoic acid) 0.322 g N/D
Caprylic acid 8:00 (octanoic acid)  0.404 g N/D
capric acid 10:00 (decanoic acid) 0.743 g N/D
Lauric acid (dodecanoic acid) 12:00 0.525 g N/D
Myristic acid  14:00(Tetradecanoic acid) 4.769 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 10.247 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.518 g N/D
Fatty acids, total monounsaturated 11.551 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.218 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.726 g N/D
Fatty acids, total polyunsaturated 1.187 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.841 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.345 g N/D
Cholesterol 117 mg N/D

Amino acids Amount % DV
Tryptophan 0.416 g 94.55%
Threonine 1.15 g 65.34%
Isoleucine 2.005 g 119.92%
Leucine 3.094 g 83.71%
Lysine 2.689 g 80.41%
Methionine 0.846 g N/D
Cystine 0.162 g N/D
Phenylalanine 1.701 g N/D
Tyrosine 1.56 g N/D
Valine 2.158 g 102.18%
Arginine 1.221 g N/D
Histidine 1.134 g 92.05%
Alanine 0.912 g N/D
Aspartic acid 2.076 g N/D
Glutamic acid 7.907 g N/D
Glycine 0.557 g N/D
Proline 3.642 g N/D
Serine 1.889 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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