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    Home»Cheese, monterey

    Cheese, monterey

    Nutritional value of Cheese, monterey
    Serving Size:1 cup, diced, 132 g

    Calories 492 Kcal. Calories from Fat 359.73 Kcal.

     

    Proximity Amount % DV
    Water 54.13 g N/D
    Energy 492 Kcal N/D
    Energy 2062 kJ N/D
    Protein 32.31 g 64.62%
    Total Fat (lipid) 39.97 g 114.20%
    Ash 4.69 g N/D
    Carbohydrate 0.9 g 0.69%
    Total Sugars 0.66 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 985 mg 98.50%
    Iron, Fe 0.95 mg 11.88%
    Magnesium, Mg 36 mg 8.57%
    Phosphorus, P 586 mg 83.71%
    Potassium, K 107 mg 2.28%
    Sodium, Na 792 mg 52.80%
    Zinc, Zn 3.96 mg 36.00%
    Copper, Cu 0.042 mg 4.67%
    Manganese, Mn 0.015 mg 0.65%
    Selenium, Se 19.1 µg 34.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.02 mg 1.67%
    Vitamin B2 (Riboflavin) 0.515 mg 39.62%
    Vitamin B3 (Niacin) 0.123 mg 0.77%
    Vitamin B5 (Pantothenic acid) 0.277 mg 5.54%
    Vitamin B6 (Pyridoxine) 0.104 mg 8.00%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 20.3 mg 3.69%
    Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
    Fat soluble Vitamins
    Vitamin A, RAE 261 µg 37.29%
    Vitamin A, IU 1015 IU N/D
    Retinol 253 µg N/D
    Beta Carotene 103 µg N/D
    Vitamin E (alpha-tocopherol) 0.34 mg 2.27%
    Vitamin D (D2 + D3) 0.8 µg N/D
    Vitamin D3 (cholecalciferol) 0.8 µg N/D
    Vitamin D (Cholecalciferol) 29 IU 193.33%
    Vitamin K (phylloquinone) 3.3 µg 2.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 25.167 g N/D
    4:00 1.296 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.322 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.404 g N/D
    capric acid 10:00 (decanoic acid) 0.743 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.525 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 4.769 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 10.247 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 4.518 g N/D
    Fatty acids, total monounsaturated 11.551 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.218 g N/D
    Oleic acid 18:1 (octadecenoic acid) 9.726 g N/D
    Fatty acids, total polyunsaturated 1.187 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.841 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.345 g N/D
    Cholesterol 117 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.416 g 94.55%
    Threonine 1.15 g 65.34%
    Isoleucine 2.005 g 119.92%
    Leucine 3.094 g 83.71%
    Lysine 2.689 g 80.41%
    Methionine 0.846 g N/D
    Cystine 0.162 g N/D
    Phenylalanine 1.701 g N/D
    Tyrosine 1.56 g N/D
    Valine 2.158 g 102.18%
    Arginine 1.221 g N/D
    Histidine 1.134 g 92.05%
    Alanine 0.912 g N/D
    Aspartic acid 2.076 g N/D
    Glutamic acid 7.907 g N/D
    Glycine 0.557 g N/D
    Proline 3.642 g N/D
    Serine 1.889 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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