Nutritional value of Cheese, monterey
Serving Size:1 cup, diced, 132 g
Calories 492 Kcal. Calories from Fat 359.73 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 54.13 g | N/D |
| Energy | 492 Kcal | N/D |
| Energy | 2062 kJ | N/D |
| Protein | 32.31 g | 64.62% |
| Total Fat (lipid) | 39.97 g | 114.20% |
| Ash | 4.69 g | N/D |
| Carbohydrate | 0.9 g | 0.69% |
| Total Sugars | 0.66 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 985 mg | 98.50% |
| Iron, Fe | 0.95 mg | 11.88% |
| Magnesium, Mg | 36 mg | 8.57% |
| Phosphorus, P | 586 mg | 83.71% |
| Potassium, K | 107 mg | 2.28% |
| Sodium, Na | 792 mg | 52.80% |
| Zinc, Zn | 3.96 mg | 36.00% |
| Copper, Cu | 0.042 mg | 4.67% |
| Manganese, Mn | 0.015 mg | 0.65% |
| Selenium, Se | 19.1 µg | 34.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.515 mg | 39.62% |
| Vitamin B3 (Niacin) | 0.123 mg | 0.77% |
| Vitamin B5 (Pantothenic acid) | 0.277 mg | 5.54% |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 8.00% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 20.3 mg | 3.69% |
| Vitamin B-12 (Cobalamine) | 1.1 µg | 45.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 261 µg | 37.29% |
| Vitamin A, IU | 1015 IU | N/D |
| Retinol | 253 µg | N/D |
| Beta Carotene | 103 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% |
| Vitamin D (D2 + D3) | 0.8 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.8 µg | N/D |
| Vitamin D (Cholecalciferol) | 29 IU | 193.33% |
| Vitamin K (phylloquinone) | 3.3 µg | 2.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 25.167 g | N/D |
| 4:00 | 1.296 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.322 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.404 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.743 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.525 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 4.769 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 10.247 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.518 g | N/D |
| Fatty acids, total monounsaturated | 11.551 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.218 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 9.726 g | N/D |
| Fatty acids, total polyunsaturated | 1.187 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.841 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.345 g | N/D |
| Cholesterol | 117 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.416 g | 94.55% |
| Threonine | 1.15 g | 65.34% |
| Isoleucine | 2.005 g | 119.92% |
| Leucine | 3.094 g | 83.71% |
| Lysine | 2.689 g | 80.41% |
| Methionine | 0.846 g | N/D |
| Cystine | 0.162 g | N/D |
| Phenylalanine | 1.701 g | N/D |
| Tyrosine | 1.56 g | N/D |
| Valine | 2.158 g | 102.18% |
| Arginine | 1.221 g | N/D |
| Histidine | 1.134 g | 92.05% |
| Alanine | 0.912 g | N/D |
| Aspartic acid | 2.076 g | N/D |
| Glutamic acid | 7.907 g | N/D |
| Glycine | 0.557 g | N/D |
| Proline | 3.642 g | N/D |
| Serine | 1.889 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 