Sunday, December 7

    Cheese, mozzarella, nonfat

    Nutritional value of Cheese, mozzarella, nonfat
    Serving Size:1 cup, shredded, 113 g

    Calories 459 Kcal.

     

    Proximity Amount % DV
    Water 68.03 g N/D
    Energy 159 Kcal N/D
    Energy 666 kJ N/D
    Protein 35.82 g 71.64%
    Ash 5.2 g N/D
    Carbohydrate 3.96 g 3.05%
    Total dietary Fiber 2 g 5.26%
    Total Sugars 1.67 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 1086 mg 108.60%
    Iron, Fe 0.35 mg 4.38%
    Magnesium, Mg 37 mg 8.81%
    Phosphorus, P 741 mg 105.86%
    Potassium, K 120 mg 2.55%
    Sodium, Na 840 mg 56.00%
    Zinc, Zn 4.43 mg 40.27%
    Copper, Cu 0.038 mg 4.22%
    Manganese, Mn 21.4 mg 930.43%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.023 mg 1.92%
    Vitamin B2 (Riboflavin) 0.339 mg 26.08%
    Vitamin B3 (Niacin) 0.136 mg 0.85%
    Vitamin B6 (Pyridoxine) 0.09 mg 6.92%
    Vitamin B9 (Folate) 11 µg 2.75%
    Folate, food 11 µg N/D
    Folate, DEF 11 µg N/D
    Choline 17.4 mg 3.16%
    Vitamin B-12 (Cobalamine) 1.04 µg 43.33%
    Fat soluble Vitamins
    Vitamin A, RAE 144 µg 20.57%
    Vitamin A, IU 544 IU N/D
    Beta Carotene 46 µg N/D
    Vitamin E (alpha-tocopherol) 0.16 mg 1.07%
    Vitamin K (phylloquinone) 1.8 µg 1.50%

     
    Lipids Amount % DV
    Fatty acids, total polyunsaturated    
    Cholesterol 20 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.