Cheese, mozzarella, nonfat

Nutritional value of Cheese, mozzarella, nonfat
Serving Size:1 cup, shredded, 113 g

Calories 459 Kcal.


Proximity Amount % DV
Water 68.03 g N/D
Energy 159 Kcal N/D
Energy 666 kJ N/D
Protein 35.82 g 71.64%
Ash 5.2 g N/D
Carbohydrate 3.96 g 3.05%
Total dietary Fiber 2 g 5.26%
Total Sugars 1.67 g N/D

Minerals Amount % DV
Calcium, Ca 1086 mg 108.60%
Iron, Fe 0.35 mg 4.38%
Magnesium, Mg 37 mg 8.81%
Phosphorus, P 741 mg 105.86%
Potassium, K 120 mg 2.55%
Sodium, Na 840 mg 56.00%
Zinc, Zn 4.43 mg 40.27%
Copper, Cu 0.038 mg 4.22%
Manganese, Mn 21.4 mg 930.43%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.023 mg 1.92%
Vitamin B2 (Riboflavin) 0.339 mg 26.08%
Vitamin B3 (Niacin) 0.136 mg 0.85%
Vitamin B6 (Pyridoxine) 0.09 mg 6.92%
Vitamin B9 (Folate) 11 µg 2.75%
Folate, food 11 µg N/D
Folate, DEF 11 µg N/D
Choline 17.4 mg 3.16%
Vitamin B-12 (Cobalamine) 1.04 µg 43.33%
Fat soluble Vitamins
Vitamin A, RAE 144 µg 20.57%
Vitamin A, IU 544 IU N/D
Beta Carotene 46 µg N/D
Vitamin E (alpha-tocopherol) 0.16 mg 1.07%
Vitamin K (phylloquinone) 1.8 µg 1.50%

Lipids Amount % DV
Fatty acids, total polyunsaturated    
Cholesterol 20 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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