Cheese, mozzarella, whole milk, low moisture

Nutritional value of Cheese, mozzarella, whole milk, low moisture
Serving Size:1 oz, 28.35 g

Calories 90 Kcal. Calories from Fat 62.91 Kcal.


Proximity Amount % DV
Water 13.72 g N/D
Energy 90 Kcal N/D
Energy 378 kJ N/D
Protein 6.12 g 12.24%
Total Fat (lipid) 6.99 g 19.97%
Ash 0.82 g N/D
Carbohydrate 0.7 g 0.54%
Total Sugars 0.29 g N/D

Minerals Amount % DV
Calcium, Ca 163 mg 16.30%
Iron, Fe 0.06 mg 0.75%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 117 mg 16.71%
Potassium, K 21 mg 0.45%
Sodium, Na 201 mg 13.40%
Zinc, Zn 0.7 mg 6.36%
Copper, Cu 0.006 mg 0.67%
Manganese, Mn 0.003 mg 0.13%
Selenium, Se 4.6 µg 8.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.005 mg 0.42%
Vitamin B2 (Riboflavin) 0.077 mg 5.92%
Vitamin B3 (Niacin) 0.027 mg 0.17%
Vitamin B5 (Pantothenic acid) 0.02 mg 0.40%
Vitamin B6 (Pyridoxine) 0.018 mg 1.38%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 4.3 mg 0.78%
Vitamin B-12 (Cobalamine) 0.21 µg 8.75%
Fat soluble Vitamins
Vitamin A, RAE 56 µg 8.00%
Vitamin A, IU 211 IU N/D
Retinol 54 µg N/D
Beta Carotene 18 µg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 5 IU N/D
Vitamin K (phylloquinone) 0.7 µg 0.58%

Lipids Amount % DV
Fatty acids, total saturated 4.412 g N/D
4:00 0.239 g N/D
Caproic acid 6:00 (hexanoic acid) 0.05 g N/D
Caprylic acid 8:00 (octanoic acid)  0.058 g N/D
capric acid 10:00 (decanoic acid) 0.117 g N/D
Lauric acid (dodecanoic acid) 12:00 0.072 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.761 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.124 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.816 g N/D
Fatty acids, total monounsaturated 1.992 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.233 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.68 g N/D
Fatty acids, total polyunsaturated 0.221 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.16 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.06 g N/D
Cholesterol 25 mg N/D

Amino acids Amount % DV
Tryptophan 0.086 g 19.55%
Threonine 0.233 g 13.24%
Isoleucine 0.294 g 17.58%
Leucine 0.597 g 16.15%
Lysine 0.622 g 18.60%
Methionine 0.171 g N/D
Cystine 0.037 g N/D
Phenylalanine 0.32 g N/D
Tyrosine 0.354 g N/D
Valine 0.383 g 18.13%
Arginine 0.263 g N/D
Histidine 0.23 g 18.67%
Alanine 0.187 g N/D
Aspartic acid 0.443 g N/D
Glutamic acid 1.433 g N/D
Glycine 0.117 g N/D
Proline 0.631 g N/D
Serine 0.357 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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