Wednesday, May 20

    Cheese, mozzarella, whole milk, low moisture

    Nutritional value of Cheese, mozzarella, whole milk, low moisture
    Serving Size:1 oz, 28.35 g

    Calories 90 Kcal. Calories from Fat 62.91 Kcal.

     

    Proximity Amount % DV
    Water 13.72 g N/D
    Energy 90 Kcal N/D
    Energy 378 kJ N/D
    Protein 6.12 g 12.24%
    Total Fat (lipid) 6.99 g 19.97%
    Ash 0.82 g N/D
    Carbohydrate 0.7 g 0.54%
    Total Sugars 0.29 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 163 mg 16.30%
    Iron, Fe 0.06 mg 0.75%
    Magnesium, Mg 6 mg 1.43%
    Phosphorus, P 117 mg 16.71%
    Potassium, K 21 mg 0.45%
    Sodium, Na 201 mg 13.40%
    Zinc, Zn 0.7 mg 6.36%
    Copper, Cu 0.006 mg 0.67%
    Manganese, Mn 0.003 mg 0.13%
    Selenium, Se 4.6 µg 8.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.005 mg 0.42%
    Vitamin B2 (Riboflavin) 0.077 mg 5.92%
    Vitamin B3 (Niacin) 0.027 mg 0.17%
    Vitamin B5 (Pantothenic acid) 0.02 mg 0.40%
    Vitamin B6 (Pyridoxine) 0.018 mg 1.38%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 4.3 mg 0.78%
    Vitamin B-12 (Cobalamine) 0.21 µg 8.75%
    Fat soluble Vitamins
    Vitamin A, RAE 56 µg 8.00%
    Vitamin A, IU 211 IU N/D
    Retinol 54 µg N/D
    Beta Carotene 18 µg N/D
    Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 5 IU N/D
    Vitamin K (phylloquinone) 0.7 µg 0.58%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.412 g N/D
    4:00 0.239 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.05 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.058 g N/D
    capric acid 10:00 (decanoic acid) 0.117 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.072 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.761 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.124 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.816 g N/D
    Fatty acids, total monounsaturated 1.992 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.233 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.68 g N/D
    Fatty acids, total polyunsaturated 0.221 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.16 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.06 g N/D
    Cholesterol 25 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.086 g 19.55%
    Threonine 0.233 g 13.24%
    Isoleucine 0.294 g 17.58%
    Leucine 0.597 g 16.15%
    Lysine 0.622 g 18.60%
    Methionine 0.171 g N/D
    Cystine 0.037 g N/D
    Phenylalanine 0.32 g N/D
    Tyrosine 0.354 g N/D
    Valine 0.383 g 18.13%
    Arginine 0.263 g N/D
    Histidine 0.23 g 18.67%
    Alanine 0.187 g N/D
    Aspartic acid 0.443 g N/D
    Glutamic acid 1.433 g N/D
    Glycine 0.117 g N/D
    Proline 0.631 g N/D
    Serine 0.357 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.