Cheese, mozzarella, whole milk

Nutritional value of Cheese, mozzarella, whole milk
Serving Size: 6 slices, 170 g

Calories 508 Kcal. Calories from Fat 338.76 Kcal.

 

Proximity Amount % DV
Water 85.02 g N/D
Energy 508 Kcal N/D
Energy 2123 kJ N/D
Protein 37.69 g 75.38%
Total Fat (lipid) 37.64 g 107.54%
Ash 5.58 g N/D
Carbohydrate 4.08 g 3.14%

 
Minerals Amount % DV
Calcium, Ca 858 mg 85.80%
Iron, Fe 0.75 mg 9.38%
Magnesium, Mg 34 mg 8.10%
Phosphorus, P 602 mg 86.00%
Potassium, K 129 mg 2.74%
Sodium, Na 826 mg 55.07%
Zinc, Zn 4.96 mg 45.09%
Copper, Cu 0.019 mg 2.11%
Manganese, Mn 0.051 mg 2.22%
Selenium, Se 28.9 µg 52.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.051 mg 4.25%
Vitamin B2 (Riboflavin) 0.481 mg 37.00%
Vitamin B3 (Niacin) 0.177 mg 1.11%
Vitamin B5 (Pantothenic acid) 0.24 mg 4.80%
Vitamin B6 (Pyridoxine) 0.063 mg 4.85%
Vitamin B9 (Folate) 12 µg 3.00%
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 26.2 mg 4.76%
Vitamin B-12 (Cobalamine) 3.88 µg 161.67%
Fat soluble Vitamins
Vitamin A, RAE 304 µg 43.43%
Vitamin A, IU 1149 IU N/D
Retinol 296 µg N/D
Beta Carotene 97 µg N/D
Vitamin E (alpha-tocopherol) 0.32 mg 2.13%
Vitamin D (D2 + D3) 0.7 µg N/D
Vitamin D3 (cholecalciferol) 0.7 µg N/D
Vitamin D 27 IU N/D
Vitamin K (phylloquinone) 3.9 µg 3.25%

 
Lipids Amount % DV
Fatty acids, total saturated 23.63 g N/D
4:00 1.369 g N/D
Caproic acid 6:00 (hexanoic acid) 0.758 g N/D
Caprylic acid 8:00 (octanoic acid)  0.437 g N/D
capric acid 10:00 (decanoic acid) 0.989 g N/D
Lauric acid (dodecanoic acid) 12:00 1.173 g N/D
Myristic acid  14:00(Tetradecanoic acid) 3.721 g N/D
pentadecanoic acid (15:00) 9.063 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.151 g N/D
Fatty acids, total monounsaturated 11.174 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.015 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.603 g N/D
Fatty acids, total polyunsaturated 1.301 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.668 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.632 g N/D
Cholesterol 134 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.875 g 198.86%
Threonine 1.671 g 94.94%
Isoleucine 1.929 g 115.37%
Leucine 3.104 g 83.98%
Lysine 1.64 g 49.04%
Methionine 0.875 g N/D
Cystine 0.196 g N/D
Phenylalanine 1.719 g N/D
Tyrosine 1.773 g N/D
Valine 2.247 g 106.39%
Arginine 0.875 g N/D
Histidine 0.875 g 71.02%
Alanine 1.202 g N/D
Aspartic acid 2.776 g N/D
Glutamic acid 7.579 g N/D
Glycine 0.875 g N/D
Proline 3.997 g N/D
Serine 1.25 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.