Nutritional value of Cheese, mozzarella, whole milk
Serving Size: 6 slices, 170 g
Calories 508 Kcal. Calories from Fat 338.76 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 85.02 g | N/D |
| Energy | 508 Kcal | N/D |
| Energy | 2123 kJ | N/D |
| Protein | 37.69 g | 75.38% |
| Total Fat (lipid) | 37.64 g | 107.54% |
| Ash | 5.58 g | N/D |
| Carbohydrate | 4.08 g | 3.14% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 858 mg | 85.80% |
| Iron, Fe | 0.75 mg | 9.38% |
| Magnesium, Mg | 34 mg | 8.10% |
| Phosphorus, P | 602 mg | 86.00% |
| Potassium, K | 129 mg | 2.74% |
| Sodium, Na | 826 mg | 55.07% |
| Zinc, Zn | 4.96 mg | 45.09% |
| Copper, Cu | 0.019 mg | 2.11% |
| Manganese, Mn | 0.051 mg | 2.22% |
| Selenium, Se | 28.9 µg | 52.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.051 mg | 4.25% |
| Vitamin B2 (Riboflavin) | 0.481 mg | 37.00% |
| Vitamin B3 (Niacin) | 0.177 mg | 1.11% |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 4.80% |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 4.85% |
| Vitamin B9 (Folate) | 12 µg | 3.00% |
| Folate, food | 12 µg | N/D |
| Folate, DEF | 12 µg | N/D |
| Choline | 26.2 mg | 4.76% |
| Vitamin B-12 (Cobalamine) | 3.88 µg | 161.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 304 µg | 43.43% |
| Vitamin A, IU | 1149 IU | N/D |
| Retinol | 296 µg | N/D |
| Beta Carotene | 97 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% |
| Vitamin D (D2 + D3) | 0.7 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.7 µg | N/D |
| Vitamin D | 27 IU | N/D |
| Vitamin K (phylloquinone) | 3.9 µg | 3.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 23.63 g | N/D |
| 4:00 | 1.369 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.758 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.437 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.989 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 1.173 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 3.721 g | N/D |
| pentadecanoic acid (15:00) | 9.063 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.151 g | N/D |
| Fatty acids, total monounsaturated | 11.174 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.015 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 9.603 g | N/D |
| Fatty acids, total polyunsaturated | 1.301 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.668 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.632 g | N/D |
| Cholesterol | 134 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.875 g | 198.86% |
| Threonine | 1.671 g | 94.94% |
| Isoleucine | 1.929 g | 115.37% |
| Leucine | 3.104 g | 83.98% |
| Lysine | 1.64 g | 49.04% |
| Methionine | 0.875 g | N/D |
| Cystine | 0.196 g | N/D |
| Phenylalanine | 1.719 g | N/D |
| Tyrosine | 1.773 g | N/D |
| Valine | 2.247 g | 106.39% |
| Arginine | 0.875 g | N/D |
| Histidine | 0.875 g | 71.02% |
| Alanine | 1.202 g | N/D |
| Aspartic acid | 2.776 g | N/D |
| Glutamic acid | 7.579 g | N/D |
| Glycine | 0.875 g | N/D |
| Proline | 3.997 g | N/D |
| Serine | 1.25 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 