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    Home»Cheese, mozzarella, whole milk

    Cheese, mozzarella, whole milk

    Nutritional value of Cheese, mozzarella, whole milk
    Serving Size: 6 slices, 170 g

    Calories 508 Kcal. Calories from Fat 338.76 Kcal.

     

    Proximity Amount % DV
    Water 85.02 g N/D
    Energy 508 Kcal N/D
    Energy 2123 kJ N/D
    Protein 37.69 g 75.38%
    Total Fat (lipid) 37.64 g 107.54%
    Ash 5.58 g N/D
    Carbohydrate 4.08 g 3.14%

     
    Minerals Amount % DV
    Calcium, Ca 858 mg 85.80%
    Iron, Fe 0.75 mg 9.38%
    Magnesium, Mg 34 mg 8.10%
    Phosphorus, P 602 mg 86.00%
    Potassium, K 129 mg 2.74%
    Sodium, Na 826 mg 55.07%
    Zinc, Zn 4.96 mg 45.09%
    Copper, Cu 0.019 mg 2.11%
    Manganese, Mn 0.051 mg 2.22%
    Selenium, Se 28.9 µg 52.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.051 mg 4.25%
    Vitamin B2 (Riboflavin) 0.481 mg 37.00%
    Vitamin B3 (Niacin) 0.177 mg 1.11%
    Vitamin B5 (Pantothenic acid) 0.24 mg 4.80%
    Vitamin B6 (Pyridoxine) 0.063 mg 4.85%
    Vitamin B9 (Folate) 12 µg 3.00%
    Folate, food 12 µg N/D
    Folate, DEF 12 µg N/D
    Choline 26.2 mg 4.76%
    Vitamin B-12 (Cobalamine) 3.88 µg 161.67%
    Fat soluble Vitamins
    Vitamin A, RAE 304 µg 43.43%
    Vitamin A, IU 1149 IU N/D
    Retinol 296 µg N/D
    Beta Carotene 97 µg N/D
    Vitamin E (alpha-tocopherol) 0.32 mg 2.13%
    Vitamin D (D2 + D3) 0.7 µg N/D
    Vitamin D3 (cholecalciferol) 0.7 µg N/D
    Vitamin D 27 IU N/D
    Vitamin K (phylloquinone) 3.9 µg 3.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 23.63 g N/D
    4:00 1.369 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.758 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.437 g N/D
    capric acid 10:00 (decanoic acid) 0.989 g N/D
    Lauric acid (dodecanoic acid) 12:00 1.173 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 3.721 g N/D
    pentadecanoic acid (15:00) 9.063 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 4.151 g N/D
    Fatty acids, total monounsaturated 11.174 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.015 g N/D
    Oleic acid 18:1 (octadecenoic acid) 9.603 g N/D
    Fatty acids, total polyunsaturated 1.301 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.668 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.632 g N/D
    Cholesterol 134 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.875 g 198.86%
    Threonine 1.671 g 94.94%
    Isoleucine 1.929 g 115.37%
    Leucine 3.104 g 83.98%
    Lysine 1.64 g 49.04%
    Methionine 0.875 g N/D
    Cystine 0.196 g N/D
    Phenylalanine 1.719 g N/D
    Tyrosine 1.773 g N/D
    Valine 2.247 g 106.39%
    Arginine 0.875 g N/D
    Histidine 0.875 g 71.02%
    Alanine 1.202 g N/D
    Aspartic acid 2.776 g N/D
    Glutamic acid 7.579 g N/D
    Glycine 0.875 g N/D
    Proline 3.997 g N/D
    Serine 1.25 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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