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    Home»Cheese, muenster, low fat

    Cheese, muenster, low fat

    Nutritional value of Cheese, muenster, low fat
    Serving Size:1 cup, shredded, 113 g

    Calories 306 Kcal. Calories from Fat 179.01 Kcal.

     

    Proximity Amount % DV
    Water 57.06 g N/D
    Energy 306 Kcal N/D
    Energy 1283 kJ N/D
    Protein 27.91 g 55.82%
    Total Fat (lipid) 19.89 g 56.83%
    Ash 4.18 g N/D
    Carbohydrate 3.96 g 3.05%
    Total Sugars 3.96 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 598 mg 59.80%
    Iron, Fe 0.46 mg 5.75%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 529 mg 75.57%
    Potassium, K 151 mg 3.21%
    Sodium, Na 678 mg 45.20%
    Zinc, Zn 3.18 mg 28.91%
    Copper, Cu 0.035 mg 3.89%
    Selenium, Se 16.4 µg 29.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.011 mg 0.92%
    Vitamin B2 (Riboflavin) 0.407 mg 31.31%
    Vitamin B3 (Niacin) 0.113 mg 0.71%
    Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 17.4 mg 3.16%
    Vitamin B-12 (Cobalamine) 1.66 µg 69.17%
    Fat soluble Vitamins
    Vitamin A, RAE 198 µg 28.29%
    Vitamin A, IU 670 IU N/D
    Retinol 197 µg N/D
    Beta Carotene 9 µg N/D
    Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
    Vitamin D (D2 + D3) 0.3 µg N/D
    Vitamin D3 (cholecalciferol) 0.3 µg N/D
    Vitamin D 15 IU N/D
    Vitamin K (phylloquinone) 1.7 µg 1.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 12.373 g N/D
    4:00 0.645 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.381 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.223 g N/D
    capric acid 10:00 (decanoic acid) 0.499 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.558 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.999 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 5.223 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.414 g N/D
    Fatty acids, total monounsaturated 5.752 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.445 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.996 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.299 g N/D
    Fatty acids, total polyunsaturated 0.735 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.449 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.29 g N/D
    Cholesterol 71 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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