Nutritional value of Cheese, muenster, low fat
Serving Size:1 cup, shredded, 113 g
Calories 306 Kcal. Calories from Fat 179.01 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 57.06 g | N/D |
Energy | 306 Kcal | N/D |
Energy | 1283 kJ | N/D |
Protein | 27.91 g | 55.82% |
Total Fat (lipid) | 19.89 g | 56.83% |
Ash | 4.18 g | N/D |
Carbohydrate | 3.96 g | 3.05% |
Total Sugars | 3.96 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 598 mg | 59.80% |
Iron, Fe | 0.46 mg | 5.75% |
Magnesium, Mg | 31 mg | 7.38% |
Phosphorus, P | 529 mg | 75.57% |
Potassium, K | 151 mg | 3.21% |
Sodium, Na | 678 mg | 45.20% |
Zinc, Zn | 3.18 mg | 28.91% |
Copper, Cu | 0.035 mg | 3.89% |
Selenium, Se | 16.4 µg | 29.82% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.011 mg | 0.92% |
Vitamin B2 (Riboflavin) | 0.407 mg | 31.31% |
Vitamin B3 (Niacin) | 0.113 mg | 0.71% |
Vitamin B6 (Pyridoxine) | 0.068 mg | 5.23% |
Vitamin B9 (Folate) | 14 µg | 3.50% |
Folate, food | 14 µg | N/D |
Folate, DEF | 14 µg | N/D |
Choline | 17.4 mg | 3.16% |
Vitamin B-12 (Cobalamine) | 1.66 µg | 69.17% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 198 µg | 28.29% |
Vitamin A, IU | 670 IU | N/D |
Retinol | 197 µg | N/D |
Beta Carotene | 9 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
Vitamin D (D2 + D3) | 0.3 µg | N/D |
Vitamin D3 (cholecalciferol) | 0.3 µg | N/D |
Vitamin D | 15 IU | N/D |
Vitamin K (phylloquinone) | 1.7 µg | 1.42% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 12.373 g | N/D |
4:00 | 0.645 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.381 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.223 g | N/D |
capric acid 10:00 (decanoic acid) | 0.499 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.558 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 1.999 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 5.223 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 2.414 g | N/D |
Fatty acids, total monounsaturated | 5.752 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.445 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 4.996 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.299 g | N/D |
Fatty acids, total polyunsaturated | 0.735 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.449 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.29 g | N/D |
Cholesterol | 71 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/