Cheese, muenster, low fat

Nutritional value of Cheese, muenster, low fat
Serving Size:1 cup, shredded, 113 g

Calories 306 Kcal. Calories from Fat 179.01 Kcal.


Proximity Amount % DV
Water 57.06 g N/D
Energy 306 Kcal N/D
Energy 1283 kJ N/D
Protein 27.91 g 55.82%
Total Fat (lipid) 19.89 g 56.83%
Ash 4.18 g N/D
Carbohydrate 3.96 g 3.05%
Total Sugars 3.96 g N/D

Minerals Amount % DV
Calcium, Ca 598 mg 59.80%
Iron, Fe 0.46 mg 5.75%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 529 mg 75.57%
Potassium, K 151 mg 3.21%
Sodium, Na 678 mg 45.20%
Zinc, Zn 3.18 mg 28.91%
Copper, Cu 0.035 mg 3.89%
Selenium, Se 16.4 µg 29.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.011 mg 0.92%
Vitamin B2 (Riboflavin) 0.407 mg 31.31%
Vitamin B3 (Niacin) 0.113 mg 0.71%
Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 17.4 mg 3.16%
Vitamin B-12 (Cobalamine) 1.66 µg 69.17%
Fat soluble Vitamins
Vitamin A, RAE 198 µg 28.29%
Vitamin A, IU 670 IU N/D
Retinol 197 µg N/D
Beta Carotene 9 µg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamin D (D2 + D3) 0.3 µg N/D
Vitamin D3 (cholecalciferol) 0.3 µg N/D
Vitamin D 15 IU N/D
Vitamin K (phylloquinone) 1.7 µg 1.42%

Lipids Amount % DV
Fatty acids, total saturated 12.373 g N/D
4:00 0.645 g N/D
Caproic acid 6:00 (hexanoic acid) 0.381 g N/D
Caprylic acid 8:00 (octanoic acid)  0.223 g N/D
capric acid 10:00 (decanoic acid) 0.499 g N/D
Lauric acid (dodecanoic acid) 12:00 0.558 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.999 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 5.223 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.414 g N/D
Fatty acids, total monounsaturated 5.752 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.445 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.996 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.299 g N/D
Fatty acids, total polyunsaturated 0.735 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.449 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.29 g N/D
Cholesterol 71 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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