Cheese, muenster

Nutritional value of Cheese, muenster
Serving Size:1 cup, diced, 132 g

Calories 486 Kcal. Calories from Fat 356.85 Kcal.


Proximity Amount % DV
Water 55.14 g N/D
Energy 486 Kcal N/D
Energy 2034 kJ N/D
Protein 30.9 g 61.80%
Total Fat (lipid) 39.65 g 113.29%
Ash 4.83 g N/D
Carbohydrate 1.48 g 1.14%
Total Sugars 1.48 g N/D

Minerals Amount % DV
Calcium, Ca 946 mg 94.60%
Iron, Fe 0.54 mg 6.75%
Magnesium, Mg 36 mg 8.57%
Phosphorus, P 618 mg 88.29%
Potassium, K 177 mg 3.77%
Sodium, Na 829 mg 55.27%
Zinc, Zn 3.71 mg 33.73%
Copper, Cu 0.041 mg 4.56%
Manganese, Mn 0.011 mg 0.48%
Selenium, Se 19.1 µg 34.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.017 mg 1.42%
Vitamin B2 (Riboflavin) 0.422 mg 32.46%
Vitamin B3 (Niacin) 0.136 mg 0.85%
Vitamin B5 (Pantothenic acid) 0.251 mg 5.02%
Vitamin B6 (Pyridoxine) 0.074 mg 5.69%
Vitamin B9 (Folate) 16 µg 4.00%
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Choline 20.3 mg 3.69%
Vitamin B-12 (Cobalamine) 1.94 µg 80.83%
Fat soluble Vitamins
Vitamin A, RAE 393 µg 56.14%
Vitamin A, IU 1336 IU N/D
Retinol 392 µg N/D
Beta Carotene 17 µg N/D
Vitamin E (alpha-tocopherol) 0.34 mg 2.27%
Vitamin D (D2 + D3) 0.8 µg N/D
Vitamin D3 (cholecalciferol) 0.8 µg N/D
Vitamin D 29 IU N/D
Vitamin K (phylloquinone) 3.3 µg 2.75%

Lipids Amount % DV
Fatty acids, total saturated 25.229 g N/D
4:00 1.375 g N/D
Caproic acid 6:00 (hexanoic acid) 0.321 g N/D
Caprylic acid 8:00 (octanoic acid)  0.363 g N/D
capric acid 10:00 (decanoic acid) 0.774 g N/D
Lauric acid (dodecanoic acid) 12:00 0.484 g N/D
Myristic acid  14:00(Tetradecanoic acid) 4.055 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 12.168 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.711 g N/D
Fatty acids, total monounsaturated 11.499 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.284 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.686 g N/D
Fatty acids, total polyunsaturated 0.873 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.569 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.304 g N/D
Cholesterol 127 mg N/D

Amino acids Amount % DV
Tryptophan 0.432 g 98.18%
Threonine 1.172 g 66.59%
Isoleucine 1.511 g 90.37%
Leucine 2.983 g 80.71%
Lysine 2.823 g 84.42%
Methionine 0.751 g N/D
Cystine 0.174 g N/D
Phenylalanine 1.637 g N/D
Tyrosine 1.482 g N/D
Valine 1.956 g 92.61%
Arginine 1.163 g N/D
Histidine 1.094 g 88.80%
Alanine 0.891 g N/D
Aspartic acid 2.112 g N/D
Glutamic acid 7.333 g N/D
Glycine 0.581 g N/D
Proline 3.424 g N/D
Serine 1.715 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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