Cheese, parmesan, hard

Nutritional value of Cheese, parmesan, hard
Serving Size:1 oz, 28.35 g

Calories 111 Kcal. Calories from Fat 65.88 Kcal.


Proximity Amount % DV
Water 8.27 g N/D
Energy 111 Kcal N/D
Energy 465 kJ N/D
Protein 10.14 g 20.28%
Total Fat (lipid) 7.32 g 20.91%
Ash 1.71 g N/D
Carbohydrate 0.91 g 0.70%
Total Sugars 0.23 g N/D

Minerals Amount % DV
Calcium, Ca 336 mg 33.60%
Iron, Fe 0.23 mg 2.88%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 197 mg 28.14%
Potassium, K 26 mg 0.55%
Sodium, Na 390 mg 26.00%
Zinc, Zn 0.78 mg 7.09%
Copper, Cu 0.009 mg 1.00%
Manganese, Mn 0.006 mg 0.26%
Selenium, Se 6.4 µg 11.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.011 mg 0.92%
Vitamin B2 (Riboflavin) 0.094 mg 7.23%
Vitamin B3 (Niacin) 0.077 mg 0.48%
Vitamin B5 (Pantothenic acid) 0.128 mg 2.56%
Vitamin B6 (Pyridoxine) 0.026 mg 2.00%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 4.4 mg 0.80%
Vitamin B-12 (Cobalamine) 0.34 µg 14.17%
Fat soluble Vitamins
Vitamin A, RAE 59 µg 8.43%
Vitamin A, IU 221 IU N/D
Retinol 57 µg N/D
Beta Carotene 19 µg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 5 IU N/D
Vitamin K (phylloquinone) 0.5 µg 0.42%

Lipids Amount % DV
Fatty acids, total saturated 4.652 g N/D
4:00 0.368 g N/D
Caproic acid 6:00 (hexanoic acid) 0.138 g N/D
Caprylic acid 8:00 (octanoic acid)  0.074 g N/D
capric acid 10:00 (decanoic acid) 0.184 g N/D
Lauric acid (dodecanoic acid) 12:00 0.247 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.825 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.975 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.652 g N/D
Fatty acids, total monounsaturated 2.131 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.112 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.887 g N/D
Fatty acids, total polyunsaturated 0.161 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.077 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.084 g N/D
Cholesterol 19 mg N/D

Amino acids Amount % DV
Tryptophan 0.137 g 31.14%
Threonine 0.373 g 21.19%
Isoleucine 0.537 g 32.12%
Leucine 0.979 g 26.49%
Lysine 0.937 g 28.02%
Methionine 0.272 g N/D
Cystine 0.067 g N/D
Phenylalanine 0.545 g N/D
Tyrosine 0.566 g N/D
Valine 0.696 g 32.95%
Arginine 0.373 g N/D
Histidine 0.392 g 31.82%
Alanine 0.297 g N/D
Aspartic acid 0.634 g N/D
Glutamic acid 2.327 g N/D
Glycine 0.176 g N/D
Proline 1.185 g N/D
Serine 0.586 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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