Nutritional value of Cheese, parmesan, hard
Serving Size:1 oz, 28.35 g
Calories 111 Kcal. Calories from Fat 65.88 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 8.27 g | N/D |
Energy | 111 Kcal | N/D |
Energy | 465 kJ | N/D |
Protein | 10.14 g | 20.28% |
Total Fat (lipid) | 7.32 g | 20.91% |
Ash | 1.71 g | N/D |
Carbohydrate | 0.91 g | 0.70% |
Total Sugars | 0.23 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 336 mg | 33.60% |
Iron, Fe | 0.23 mg | 2.88% |
Magnesium, Mg | 12 mg | 2.86% |
Phosphorus, P | 197 mg | 28.14% |
Potassium, K | 26 mg | 0.55% |
Sodium, Na | 390 mg | 26.00% |
Zinc, Zn | 0.78 mg | 7.09% |
Copper, Cu | 0.009 mg | 1.00% |
Manganese, Mn | 0.006 mg | 0.26% |
Selenium, Se | 6.4 µg | 11.64% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.011 mg | 0.92% |
Vitamin B2 (Riboflavin) | 0.094 mg | 7.23% |
Vitamin B3 (Niacin) | 0.077 mg | 0.48% |
Vitamin B5 (Pantothenic acid) | 0.128 mg | 2.56% |
Vitamin B6 (Pyridoxine) | 0.026 mg | 2.00% |
Vitamin B9 (Folate) | 2 µg | 0.50% |
Folate, food | 2 µg | N/D |
Folate, DEF | 2 µg | N/D |
Choline | 4.4 mg | 0.80% |
Vitamin B-12 (Cobalamine) | 0.34 µg | 14.17% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 59 µg | 8.43% |
Vitamin A, IU | 221 IU | N/D |
Retinol | 57 µg | N/D |
Beta Carotene | 19 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.06 mg | 0.40% |
Vitamin D (D2 + D3) | 0.1 µg | N/D |
Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
Vitamin D | 5 IU | N/D |
Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 4.652 g | N/D |
4:00 | 0.368 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.138 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.074 g | N/D |
capric acid 10:00 (decanoic acid) | 0.184 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.247 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.825 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.975 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.652 g | N/D |
Fatty acids, total monounsaturated | 2.131 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.112 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.887 g | N/D |
Fatty acids, total polyunsaturated | 0.161 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.077 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.084 g | N/D |
Cholesterol | 19 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.137 g | 31.14% |
Threonine | 0.373 g | 21.19% |
Isoleucine | 0.537 g | 32.12% |
Leucine | 0.979 g | 26.49% |
Lysine | 0.937 g | 28.02% |
Methionine | 0.272 g | N/D |
Cystine | 0.067 g | N/D |
Phenylalanine | 0.545 g | N/D |
Tyrosine | 0.566 g | N/D |
Valine | 0.696 g | 32.95% |
Arginine | 0.373 g | N/D |
Histidine | 0.392 g | 31.82% |
Alanine | 0.297 g | N/D |
Aspartic acid | 0.634 g | N/D |
Glutamic acid | 2.327 g | N/D |
Glycine | 0.176 g | N/D |
Proline | 1.185 g | N/D |
Serine | 0.586 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/