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    Cheese, parmesan, hard

    Nutritional value of Cheese, parmesan, hard
    Serving Size:1 oz, 28.35 g

    Calories 111 Kcal. Calories from Fat 65.88 Kcal.

     

    Proximity Amount % DV
    Water 8.27 g N/D
    Energy 111 Kcal N/D
    Energy 465 kJ N/D
    Protein 10.14 g 20.28%
    Total Fat (lipid) 7.32 g 20.91%
    Ash 1.71 g N/D
    Carbohydrate 0.91 g 0.70%
    Total Sugars 0.23 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 336 mg 33.60%
    Iron, Fe 0.23 mg 2.88%
    Magnesium, Mg 12 mg 2.86%
    Phosphorus, P 197 mg 28.14%
    Potassium, K 26 mg 0.55%
    Sodium, Na 390 mg 26.00%
    Zinc, Zn 0.78 mg 7.09%
    Copper, Cu 0.009 mg 1.00%
    Manganese, Mn 0.006 mg 0.26%
    Selenium, Se 6.4 µg 11.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.011 mg 0.92%
    Vitamin B2 (Riboflavin) 0.094 mg 7.23%
    Vitamin B3 (Niacin) 0.077 mg 0.48%
    Vitamin B5 (Pantothenic acid) 0.128 mg 2.56%
    Vitamin B6 (Pyridoxine) 0.026 mg 2.00%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 4.4 mg 0.80%
    Vitamin B-12 (Cobalamine) 0.34 µg 14.17%
    Fat soluble Vitamins
    Vitamin A, RAE 59 µg 8.43%
    Vitamin A, IU 221 IU N/D
    Retinol 57 µg N/D
    Beta Carotene 19 µg N/D
    Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 5 IU N/D
    Vitamin K (phylloquinone) 0.5 µg 0.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.652 g N/D
    4:00 0.368 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.138 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.074 g N/D
    capric acid 10:00 (decanoic acid) 0.184 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.247 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.825 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.975 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.652 g N/D
    Fatty acids, total monounsaturated 2.131 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.112 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.887 g N/D
    Fatty acids, total polyunsaturated 0.161 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.077 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.084 g N/D
    Cholesterol 19 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.137 g 31.14%
    Threonine 0.373 g 21.19%
    Isoleucine 0.537 g 32.12%
    Leucine 0.979 g 26.49%
    Lysine 0.937 g 28.02%
    Methionine 0.272 g N/D
    Cystine 0.067 g N/D
    Phenylalanine 0.545 g N/D
    Tyrosine 0.566 g N/D
    Valine 0.696 g 32.95%
    Arginine 0.373 g N/D
    Histidine 0.392 g 31.82%
    Alanine 0.297 g N/D
    Aspartic acid 0.634 g N/D
    Glutamic acid 2.327 g N/D
    Glycine 0.176 g N/D
    Proline 1.185 g N/D
    Serine 0.586 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.