Nutritional value of Cheese, parmesan, shredded
Serving Size:1 tbsp, 5 g
Calories 21 Kcal. Calories from Fat 12.33 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.25 g | N/D |
| Energy | 21 Kcal | N/D |
| Energy | 87 kJ | N/D |
| Protein | 1.89 g | 3.78% |
| Total Fat (lipid) | 1.37 g | 3.91% |
| Ash | 0.32 g | N/D |
| Carbohydrate | 0.17 g | 0.13% |
| Total Sugars | 0.04 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63 mg | 6.30% |
| Iron, Fe | 0.04 mg | 0.50% |
| Magnesium, Mg | 3 mg | 0.71% |
| Phosphorus, P | 37 mg | 5.29% |
| Potassium, K | 5 mg | 0.11% |
| Sodium, Na | 85 mg | 5.67% |
| Zinc, Zn | 0.16 mg | 1.45% |
| Copper, Cu | 0.002 mg | 0.22% |
| Manganese, Mn | 0.001 mg | 0.04% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.002 mg | 0.17% |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.38% |
| Vitamin B3 (Niacin) | 0.014 mg | 0.09% |
| Vitamin B5 (Pantothenic acid) | 0.026 mg | 0.52% |
| Vitamin B6 (Pyridoxine) | 0.005 mg | 0.38% |
| Choline | 0.8 mg | 0.15% |
| Vitamin B-12 (Cobalamine) | 0.07 µg | 2.92% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 11 µg | 1.57% |
| Vitamin A, IU | 43 IU | N/D |
| Retinol | 11 µg | N/D |
| Beta Carotene | 4 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% |
| Vitamin D (Cholecalciferol) | 1 µg | 6.67% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.869 g | N/D |
| 4:00 | 0.069 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.026 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.014 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.034 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.046 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.154 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.369 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.122 g | N/D |
| Fatty acids, total monounsaturated | 0.437 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.023 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.352 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.033 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.014 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| Cholesterol | 4 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.028 g | 6.36% |
| Threonine | 0.077 g | 4.38% |
| Isoleucine | 0.11 g | 6.58% |
| Leucine | 0.201 g | 5.44% |
| Lysine | 0.192 g | 5.74% |
| Methionine | 0.056 g | N/D |
| Cystine | 0.014 g | N/D |
| Phenylalanine | 0.112 g | N/D |
| Tyrosine | 0.116 g | N/D |
| Valine | 0.143 g | 6.77% |
| Arginine | 0.077 g | N/D |
| Histidine | 0.08 g | 6.49% |
| Alanine | 0.061 g | N/D |
| Aspartic acid | 0.13 g | N/D |
| Glutamic acid | 0.477 g | N/D |
| Glycine | 0.036 g | N/D |
| Proline | 0.243 g | N/D |
| Serine | 0.12 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 