Cheese, parmesan, shredded

Nutritional value of Cheese, parmesan, shredded
Serving Size:1 tbsp, 5 g

Calories 21 Kcal. Calories from Fat 12.33 Kcal.


Proximity Amount % DV
Water 1.25 g N/D
Energy 21 Kcal N/D
Energy 87 kJ N/D
Protein 1.89 g 3.78%
Total Fat (lipid) 1.37 g 3.91%
Ash 0.32 g N/D
Carbohydrate 0.17 g 0.13%
Total Sugars 0.04 g N/D

Minerals Amount % DV
Calcium, Ca 63 mg 6.30%
Iron, Fe 0.04 mg 0.50%
Magnesium, Mg 3 mg 0.71%
Phosphorus, P 37 mg 5.29%
Potassium, K 5 mg 0.11%
Sodium, Na 85 mg 5.67%
Zinc, Zn 0.16 mg 1.45%
Copper, Cu 0.002 mg 0.22%
Manganese, Mn 0.001 mg 0.04%
Selenium, Se 1.2 µg 2.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.002 mg 0.17%
Vitamin B2 (Riboflavin) 0.018 mg 1.38%
Vitamin B3 (Niacin) 0.014 mg 0.09%
Vitamin B5 (Pantothenic acid) 0.026 mg 0.52%
Vitamin B6 (Pyridoxine) 0.005 mg 0.38%
Choline 0.8 mg 0.15%
Vitamin B-12 (Cobalamine) 0.07 µg 2.92%
Fat soluble Vitamins
Vitamin A, RAE 11 µg 1.57%
Vitamin A, IU 43 IU N/D
Retinol 11 µg N/D
Beta Carotene 4 µg N/D
Vitamin E (alpha-tocopherol) 0.01 mg 0.07%
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total saturated 0.869 g N/D
4:00 0.069 g N/D
Caproic acid 6:00 (hexanoic acid) 0.026 g N/D
Caprylic acid 8:00 (octanoic acid)  0.014 g N/D
capric acid 10:00 (decanoic acid) 0.034 g N/D
Lauric acid (dodecanoic acid) 12:00 0.046 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.154 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.369 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.122 g N/D
Fatty acids, total monounsaturated 0.437 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.023 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.352 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.033 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.014 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
Cholesterol 4 mg N/D

Amino acids Amount % DV
Tryptophan 0.028 g 6.36%
Threonine 0.077 g 4.38%
Isoleucine 0.11 g 6.58%
Leucine 0.201 g 5.44%
Lysine 0.192 g 5.74%
Methionine 0.056 g N/D
Cystine 0.014 g N/D
Phenylalanine 0.112 g N/D
Tyrosine 0.116 g N/D
Valine 0.143 g 6.77%
Arginine 0.077 g N/D
Histidine 0.08 g 6.49%
Alanine 0.061 g N/D
Aspartic acid 0.13 g N/D
Glutamic acid 0.477 g N/D
Glycine 0.036 g N/D
Proline 0.243 g N/D
Serine 0.12 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website