Cheese, parmesan, shredded

Nutritional value of Cheese, parmesan, shredded
Serving Size:1 tbsp, 5 g

Calories 21 Kcal. Calories from Fat 12.33 Kcal.

 

Proximity Amount % DV
Water 1.25 g N/D
Energy 21 Kcal N/D
Energy 87 kJ N/D
Protein 1.89 g 3.78%
Total Fat (lipid) 1.37 g 3.91%
Ash 0.32 g N/D
Carbohydrate 0.17 g 0.13%
Total Sugars 0.04 g N/D

 
Minerals Amount % DV
Calcium, Ca 63 mg 6.30%
Iron, Fe 0.04 mg 0.50%
Magnesium, Mg 3 mg 0.71%
Phosphorus, P 37 mg 5.29%
Potassium, K 5 mg 0.11%
Sodium, Na 85 mg 5.67%
Zinc, Zn 0.16 mg 1.45%
Copper, Cu 0.002 mg 0.22%
Manganese, Mn 0.001 mg 0.04%
Selenium, Se 1.2 µg 2.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.002 mg 0.17%
Vitamin B2 (Riboflavin) 0.018 mg 1.38%
Vitamin B3 (Niacin) 0.014 mg 0.09%
Vitamin B5 (Pantothenic acid) 0.026 mg 0.52%
Vitamin B6 (Pyridoxine) 0.005 mg 0.38%
Choline 0.8 mg 0.15%
Vitamin B-12 (Cobalamine) 0.07 µg 2.92%
Fat soluble Vitamins
Vitamin A, RAE 11 µg 1.57%
Vitamin A, IU 43 IU N/D
Retinol 11 µg N/D
Beta Carotene 4 µg N/D
Vitamin E (alpha-tocopherol) 0.01 mg 0.07%
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.869 g N/D
4:00 0.069 g N/D
Caproic acid 6:00 (hexanoic acid) 0.026 g N/D
Caprylic acid 8:00 (octanoic acid)  0.014 g N/D
capric acid 10:00 (decanoic acid) 0.034 g N/D
Lauric acid (dodecanoic acid) 12:00 0.046 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.154 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.369 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.122 g N/D
Fatty acids, total monounsaturated 0.437 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.023 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.352 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.033 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.014 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
Cholesterol 4 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.028 g 6.36%
Threonine 0.077 g 4.38%
Isoleucine 0.11 g 6.58%
Leucine 0.201 g 5.44%
Lysine 0.192 g 5.74%
Methionine 0.056 g N/D
Cystine 0.014 g N/D
Phenylalanine 0.112 g N/D
Tyrosine 0.116 g N/D
Valine 0.143 g 6.77%
Arginine 0.077 g N/D
Histidine 0.08 g 6.49%
Alanine 0.061 g N/D
Aspartic acid 0.13 g N/D
Glutamic acid 0.477 g N/D
Glycine 0.036 g N/D
Proline 0.243 g N/D
Serine 0.12 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.