Cheese, ricotta, part skim milk

Nutritional value of Cheese, ricotta, part skim milk
Serving Size: 0.5 cup = 124 g

Calories 171 K cal. Calories from Fat 88.29 K cal.

 

Proximity Amount % DV
Water 92.27 g N/D
Energy 171 Kcal N/D
Energy 717 kJ N/D
Protein 14.12 g 28.24%
Total Fat (lipid) 9.81 g 28.03%
Ash 1.43 g N/D
Carbohydrate 6.37 g 4.90%
Total Sugars 0.38 g N/D

 
Minerals Amount % DV
Calcium, Ca 337 mg 33.70%
Iron, Fe 0.55 mg 6.88%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 227 mg 32.43%
Potassium, K 155 mg 3.30%
Sodium, Na 123 mg 8.20%
Zinc, Zn 1.66 mg 15.09%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 0.012 mg 0.52%
Selenium, Se 20.7 µg 37.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.026 mg 2.17%
Vitamin B2 (Riboflavin) 0.229 mg 17.62%
Vitamin B3 (Niacin) 0.097 mg 0.61%
Vitamin B5 (Pantothenic acid) 0.3 mg 6.00%
Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
Vitamin B9 (Folate) 16 µg 4.00%
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Choline 20.2 mg 3.67%
Vitamin B-12 (Cobalamine) 0.36 µg 15.00%
Fat soluble Vitamins
Vitamin A, RAE 133 µg 19.00%
Vitamin A, IU 476 IU N/D
Retinol 130 µg N/D
Beta Carotene 25 µg N/D
Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 7 IU N/D
Vitamin K (phylloquinone) 0.9 µg 0.75%

 

 
Lipids Amount % DV
Fatty acids, total saturated 6.109 g N/D
4:00 0.315 g N/D
Caproic acid 6:00 (hexanoic acid) 0.081 g N/D
Caprylic acid 8:00 (octanoic acid)  0.091 g N/D
capric acid 10:00 (decanoic acid) 0.187 g N/D
Lauric acid (dodecanoic acid) 12:00 0.13 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.028 g N/D
Margaric acid (heptadecanoic acid) 17:00 1.074 g N/D
Fatty acids, total monounsaturated 2.869 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.343 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.381 g N/D
Fatty acids, total polyunsaturated 0.322 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.236 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.087 g N/D
Cholesterol 38 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.157 g 35.68%
Threonine 0.649 g 36.88%
Isoleucine 0.739 g 44.20%
Leucine 1.531 g 41.42%
Lysine 1.678 g 50.18%
Methionine 0.352 g N/D
Cystine 0.124 g N/D
Phenylalanine 0.697 g N/D
Tyrosine 0.739 g N/D
Valine 0.868 g 41.10%
Arginine 0.792 g N/D
Histidine 0.575 g 46.67%
Alanine 0.626 g N/D
Aspartic acid 1.249 g N/D
Glutamic acid 3.068 g N/D
Glycine 0.37 g N/D
Proline 1.337 g N/D
Serine 0.722 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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