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    Cheese, ricotta, part skim milk

    Nutritional value of Cheese, ricotta, part skim milk
    Serving Size: 0.5 cup = 124 g

    Calories 171 K cal. Calories from Fat 88.29 K cal.

     

    Proximity Amount % DV
    Water 92.27 g N/D
    Energy 171 Kcal N/D
    Energy 717 kJ N/D
    Protein 14.12 g 28.24%
    Total Fat (lipid) 9.81 g 28.03%
    Ash 1.43 g N/D
    Carbohydrate 6.37 g 4.90%
    Total Sugars 0.38 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 337 mg 33.70%
    Iron, Fe 0.55 mg 6.88%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 227 mg 32.43%
    Potassium, K 155 mg 3.30%
    Sodium, Na 123 mg 8.20%
    Zinc, Zn 1.66 mg 15.09%
    Copper, Cu 0.042 mg 4.67%
    Manganese, Mn 0.012 mg 0.52%
    Selenium, Se 20.7 µg 37.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.026 mg 2.17%
    Vitamin B2 (Riboflavin) 0.229 mg 17.62%
    Vitamin B3 (Niacin) 0.097 mg 0.61%
    Vitamin B5 (Pantothenic acid) 0.3 mg 6.00%
    Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Choline 20.2 mg 3.67%
    Vitamin B-12 (Cobalamine) 0.36 µg 15.00%
    Fat soluble Vitamins
    Vitamin A, RAE 133 µg 19.00%
    Vitamin A, IU 476 IU N/D
    Retinol 130 µg N/D
    Beta Carotene 25 µg N/D
    Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 7 IU N/D
    Vitamin K (phylloquinone) 0.9 µg 0.75%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 6.109 g N/D
    4:00 0.315 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.081 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.091 g N/D
    capric acid 10:00 (decanoic acid) 0.187 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.13 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.028 g N/D
    Margaric acid (heptadecanoic acid) 17:00 1.074 g N/D
    Fatty acids, total monounsaturated 2.869 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.343 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.381 g N/D
    Fatty acids, total polyunsaturated 0.322 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.236 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.087 g N/D
    Cholesterol 38 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.157 g 35.68%
    Threonine 0.649 g 36.88%
    Isoleucine 0.739 g 44.20%
    Leucine 1.531 g 41.42%
    Lysine 1.678 g 50.18%
    Methionine 0.352 g N/D
    Cystine 0.124 g N/D
    Phenylalanine 0.697 g N/D
    Tyrosine 0.739 g N/D
    Valine 0.868 g 41.10%
    Arginine 0.792 g N/D
    Histidine 0.575 g 46.67%
    Alanine 0.626 g N/D
    Aspartic acid 1.249 g N/D
    Glutamic acid 3.068 g N/D
    Glycine 0.37 g N/D
    Proline 1.337 g N/D
    Serine 0.722 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.