Monday, December 22

    Cheese, ricotta, whole milk

    Nutritional value of Cheese, ricotta, whole milk
    Serving Size: 0.5 cup 124 g

    Calories 186 K cal. Calories from Fat 113.58 K cal.

     

    Proximity Amount % DV
    Water 91.38 g N/D
    Energy 186 Kcal N/D
    Energy 777 kJ N/D
    Protein 9.35 g 18.70%
    Total Fat (lipid) 12.62 g 36.06%
    Ash 1.64 g N/D
    Carbohydrate 9.01 g 6.93%
    Total Sugars 0.33 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 255 mg 25.50%
    Iron, Fe 0.16 mg 2.00%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 191 mg 27.29%
    Potassium, K 272 mg 5.79%
    Sodium, Na 136 mg 9.07%
    Zinc, Zn 0.66 mg 6.00%
    Copper, Cu 0.022 mg 2.44%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 7.3 µg 13.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.016 mg 1.33%
    Vitamin B2 (Riboflavin) 0.37 mg 28.46%
    Vitamin B3 (Niacin) 0.17 mg 1.06%
    Vitamin B5 (Pantothenic acid) 0.572 mg 11.44%
    Vitamin B6 (Pyridoxine) 0.12 mg 9.23%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 21.7 mg 3.95%
    Vitamin B-12 (Cobalamine) 1.05 µg 43.75%
    Fat soluble Vitamins
    Vitamin A, RAE 149 µg 21.29%
    Vitamin A, IU 552 IU N/D
    Retinol 145 µg N/D
    Beta Carotene 41 µg N/D
    Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
    Vitamin D (D2 + D3) 0.2 µg N/D
    Vitamin D3 (cholecalciferol) 0.2 µg N/D
    Vitamin D 12 IU N/D
    Vitamin K (phylloquinone) 1.4 µg 1.17%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 7.961 g N/D
    4:00 0.288 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.227 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.144 g N/D
    capric acid 10:00 (decanoic acid) 0.35 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.415 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.323 g N/D
    pentadecanoic acid (15:00) 0.133 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.789 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.078 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.185 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.015 g N/D
    Behenic acid (docosanoic acid) 22:00 0.007 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.005 g N/D
    Fatty acids, total monounsaturated 3.297 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.134 g N/D
    16:1 undifferentiated 0.243 g N/D
    16:1 c 0.206 g N/D
    16:1 t 0.037 g N/D
    17:01 0.022 g N/D
    18:1 undifferentiated 2.871 g N/D
    18:1 c 2.575 g N/D
    18:1 t 0.295 g N/D
    20:01 0.024 g N/D
    22:1 undifferentiated 0.004 g N/D
    22:1 c 0.004 g N/D
    Fatty acids, total polyunsaturated 0.552 g N/D
    18:2 undifferentiated 0.441 g N/D
    18:2 n-6 c,c 0.305 g N/D
    18:2 CLAs 0.058 g N/D
    18:2 t not further defined 0.079 g N/D
    18:3 undifferentiated 0.053 g N/D
    18:3 n-3 c,c,c (ALA) 0.048 g N/D
    18:3 n-6 c,c,c 0.002 g N/D
    18:3i 0.002 g N/D
    18:04 0.002 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.016 g N/D
    20:3 n-6 0.015 g N/D
    20:4 undifferentiated 0.017 g N/D
    20:5 n-3 (EPA) 0.005 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.007 g N/D
    22:6 n-3 (DHA) 0.001 g N/D
    Fatty acids, total trans 0.413 g N/D
    Fatty acids, total trans-monoenoic 0.331 g N/D
    Cholesterol 61 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.