Saturday, December 20

    Cheese, swiss

    Nutritional value of Cheese, swiss
    Serving Size:1 cup, diced, 132 g

    Calories 519 Kcal. Calories from Fat 368.19 Kcal.

     

    Proximity Amount % DV
    Water 49.67 g N/D
    Energy 519 Kcal N/D
    Energy 2171 kJ N/D
    Protein 35.59 g 71.18%
    Total Fat (lipid) 40.91 g 116.89%
    Ash 3.92 g N/D
    Carbohydrate 1.9 g 1.46%

     
    Minerals Amount % DV
    Calcium, Ca 1175 mg 117.50%
    Iron, Fe 0.17 mg 2.13%
    Magnesium, Mg 44 mg 10.48%
    Phosphorus, P 758 mg 108.29%
    Potassium, K 95 mg 2.02%
    Sodium, Na 247 mg 16.47%
    Zinc, Zn 5.77 mg 52.45%
    Copper, Cu 0.062 mg 6.89%
    Manganese, Mn 0.034 mg 1.48%
    Selenium, Se 39.6 µg 72.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.015 mg 1.25%
    Vitamin B2 (Riboflavin) 0.399 mg 30.69%
    Vitamin B3 (Niacin) 0.084 mg 0.53%
    Vitamin B5 (Pantothenic acid) 0.466 mg 9.32%
    Vitamin B6 (Pyridoxine) 0.094 mg 7.23%
    Vitamin B9 (Folate) 13 µg 3.25%
    Folate, food 13 µg N/D
    Folate, DEF 13 µg N/D
    Choline 18.2 mg 3.31%
    Vitamin B-12 (Cobalamine) 4.04 µg 168.33%
    Fat soluble Vitamins
    Vitamin A, RAE 380 µg 54.29%
    Vitamin A, IU 1382 IU N/D
    Retinol 374 µg N/D
    Beta Carotene 81 µg N/D
    Alpha Carotene 1 µg N/D
    Beta Cryptoxanthin 3 µg N/D
    Betaine 0.1 mg N/D
    Lycopene 1 µg 0.02%
    Lutein + zeaxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 0.79 mg 5.27%
    Tocopherol, beta 0.03 mg N/D
    Tocopherol, gamma 0.09 mg N/D
    Vitamin K (phylloquinone) 1.8 µg 1.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 24.06 g N/D
    4:00 0.899 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.715 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.432 g N/D
    capric acid 10:00 (decanoic acid) 1.014 g N/D
    Lauric acid (dodecanoic acid) 12:00 1.155 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 3.853 g N/D
    pentadecanoic acid (15:00) 0.403 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 11.033 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.249 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 4.219 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.058 g N/D
    Behenic acid (docosanoic acid) 22:00 0.018 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.012 g N/D
    Fatty acids, total monounsaturated 10.621 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.392 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.746 g N/D
    16:1 c 0.611 g N/D
    16:1 t 0.135 g N/D
    17:01 0.082 g N/D
    18:1 undifferentiated 9.319 g N/D
    18:1 c 8.407 g N/D
    18:1 t 0.913 g N/D
    20:01 0.079 g N/D
    22:1 undifferentiated 0.003 g N/D
    22:1 c 0.003 g N/D
    Fatty acids, total polyunsaturated 1.77 g N/D
    18:2 undifferentiated 1.434 g N/D
    18:2 n-6 c,c 0.969 g N/D
    18:2 CLAs 0.213 g N/D
    18:2 t not further defined 0.252 g N/D
    18:3 undifferentiated 0.17 g N/D
    18:3 n-3 c,c,c (ALA) 0.165 g N/D
    18:3 n-6 c,c,c 0.003 g N/D
    18:3i 0.003 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.009 g N/D
    20:3 undifferentiated 0.046 g N/D
    20:3 n-6 0.042 g N/D
    20:4 undifferentiated 0.061 g N/D
    20:5 n-3 (EPA) 0.012 g N/D
    22:04 0.009 g N/D
    22:5 n-3 (DPA) 0.024 g N/D
    Fatty acids, total trans 1.303 g N/D
    Fatty acids, total trans-monoenoic 1.047 g N/D
    Cholesterol 123 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.529 g 120.23%
    Threonine 1.37 g 77.84%
    Isoleucine 2.029 g 121.35%
    Leucine 3.906 g 105.68%
    Lysine 3.412 g 102.03%
    Methionine 1.035 g N/D
    Cystine 0.383 g N/D
    Phenylalanine 2.194 g N/D
    Tyrosine 2.235 g N/D
    Valine 2.823 g 133.66%
    Arginine 1.224 g N/D
    Histidine 1.406 g 114.12%
    Alanine 1.206 g N/D
    Aspartic acid 2.071 g N/D
    Glutamic acid 7.529 g N/D
    Glycine 0.671 g N/D
    Proline 4.871 g N/D
    Serine 2.165 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.