Cheese, swiss, low fat

Nutritional value of Cheese, swiss, low fat
Serving Size:1 cup, shredded, 108 g

Calories 193 Kcal. Calories from Fat 49.59 Kcal.


Proximity Amount % DV
Water 64.37 g N/D
Energy 193 Kcal N/D
Energy 809 kJ N/D
Protein 30.67 g 61.34%
Total Fat (lipid) 5.51 g 15.74%
Ash 3.78 g N/D
Carbohydrate 3.67 g 2.82%
Total Sugars 1.44 g N/D

Minerals Amount % DV
Calcium, Ca 1038 mg 103.80%
Iron, Fe 0.18 mg 2.25%
Magnesium, Mg 39 mg 9.29%
Phosphorus, P 653 mg 93.29%
Potassium, K 120 mg 2.55%
Sodium, Na 215 mg 14.33%
Zinc, Zn 4.21 mg 38.27%
Copper, Cu 0.029 mg 3.22%
Manganese, Mn 13.7 mg 595.65%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.022 mg 1.83%
Vitamin B2 (Riboflavin) 0.389 mg 29.92%
Vitamin B3 (Niacin) 0.097 mg 0.61%
Vitamin B5 (Pantothenic acid) 0.086 mg 1.72%
Vitamin B6 (Pyridoxine) 6 mg 461.54%
Folic Acid 6 µg N/D
Folate, food 6 µg N/D
Folate, DEF 16.6 µg N/D
Vitamin B-12 (Cobalamine) 1.81 µg 75.42%
Fat soluble Vitamins
Vitamin A, RAE 43 µg 6.14%
Vitamin A, IU 164 IU N/D
Retinol 42 µg N/D
Beta Carotene 14 µg N/D
Vitamin E (alpha-tocopherol) 0.08 mg 0.53%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 4 IU N/D
Vitamin K (phylloquinone) 0.5 µg 0.42%

Lipids Amount % DV
Fatty acids, total saturated 3.568 g N/D
Caproic acid 6:00 (hexanoic acid) 0.22 g N/D
Caprylic acid 8:00 (octanoic acid)  0.098 g N/D
capric acid 10:00 (decanoic acid) 0.058 g N/D
Lauric acid (dodecanoic acid) 12:00 0.124 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.105 g N/D
pentadecanoic acid (15:00) 0.615 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.563 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.652 g N/D
Fatty acids, total monounsaturated 1.459 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.177 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.209 g N/D
Fatty acids, total polyunsaturated 0.194 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.124 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.07 g N/D
Cholesterol 38 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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