Nutritional value of Cheese, swiss, low fat
Serving Size:1 cup, shredded, 108 g
Calories 193 Kcal. Calories from Fat 49.59 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 64.37 g | N/D |
| Energy | 193 Kcal | N/D |
| Energy | 809 kJ | N/D |
| Protein | 30.67 g | 61.34% |
| Total Fat (lipid) | 5.51 g | 15.74% |
| Ash | 3.78 g | N/D |
| Carbohydrate | 3.67 g | 2.82% |
| Total Sugars | 1.44 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1038 mg | 103.80% |
| Iron, Fe | 0.18 mg | 2.25% |
| Magnesium, Mg | 39 mg | 9.29% |
| Phosphorus, P | 653 mg | 93.29% |
| Potassium, K | 120 mg | 2.55% |
| Sodium, Na | 215 mg | 14.33% |
| Zinc, Zn | 4.21 mg | 38.27% |
| Copper, Cu | 0.029 mg | 3.22% |
| Manganese, Mn | 13.7 mg | 595.65% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.022 mg | 1.83% |
| Vitamin B2 (Riboflavin) | 0.389 mg | 29.92% |
| Vitamin B3 (Niacin) | 0.097 mg | 0.61% |
| Vitamin B5 (Pantothenic acid) | 0.086 mg | 1.72% |
| Vitamin B6 (Pyridoxine) | 6 mg | 461.54% |
| Folic Acid | 6 µg | N/D |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 16.6 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.81 µg | 75.42% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 43 µg | 6.14% |
| Vitamin A, IU | 164 IU | N/D |
| Retinol | 42 µg | N/D |
| Beta Carotene | 14 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D | 4 IU | N/D |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.568 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.22 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.098 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.058 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.124 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.105 g | N/D |
| pentadecanoic acid (15:00) | 0.615 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.563 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.652 g | N/D |
| Fatty acids, total monounsaturated | 1.459 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.177 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.209 g | N/D |
| Fatty acids, total polyunsaturated | 0.194 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.124 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.07 g | N/D |
| Cholesterol | 38 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 