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    Home»Cheese, Swiss, nonfat or fat free

    Cheese, Swiss, nonfat or fat free

    Nutritional value of Cheese, Swiss, nonfat or fat free
    Serving Size:1 serving, 28 g

    Calories 36 Kcal.

     

    Proximity Amount % DV
    Water 17.81 g N/D
    Energy 36 Kcal N/D
    Energy 149 kJ N/D
    Protein 7.95 g 15.90%
    Ash 1.26 g N/D
    Carbohydrate 0.95 g 0.73%
    Total Sugars 0.37 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 269 mg 26.90%
    Iron, Fe 0.05 mg 0.63%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 169 mg 24.14%
    Potassium, K 31 mg 0.66%
    Sodium, Na 280 mg 18.67%
    Zinc, Zn 1.09 mg 9.91%
    Copper, Cu 0.008 mg 0.89%
    Manganese, Mn 3.6 mg 156.52%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.101 mg 7.77%
    Vitamin B3 (Niacin) 0.025 mg 0.16%
    Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 4.3 mg 0.78%
    Vitamin B-12 (Cobalamine) 0.47 µg 19.58%
    Fat soluble Vitamins
    Vitamin A, RAE 11 µg 1.57%
    Vitamin A, IU 43 IU N/D
    Retinol 11 µg N/D
    Beta Carotene 4 µg N/D
    Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
    Vitamin D (Cholecalciferol) 1 µg 6.67%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total polyunsaturated    
    Cholesterol 5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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