Cheese, Swiss, nonfat or fat free

Nutritional value of Cheese, Swiss, nonfat or fat free
Serving Size:1 serving, 28 g

Calories 36 Kcal.

 

Proximity Amount % DV
Water 17.81 g N/D
Energy 36 Kcal N/D
Energy 149 kJ N/D
Protein 7.95 g 15.90%
Ash 1.26 g N/D
Carbohydrate 0.95 g 0.73%
Total Sugars 0.37 g N/D

 
Minerals Amount % DV
Calcium, Ca 269 mg 26.90%
Iron, Fe 0.05 mg 0.63%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 169 mg 24.14%
Potassium, K 31 mg 0.66%
Sodium, Na 280 mg 18.67%
Zinc, Zn 1.09 mg 9.91%
Copper, Cu 0.008 mg 0.89%
Manganese, Mn 3.6 mg 156.52%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.006 mg 0.50%
Vitamin B2 (Riboflavin) 0.101 mg 7.77%
Vitamin B3 (Niacin) 0.025 mg 0.16%
Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 4.3 mg 0.78%
Vitamin B-12 (Cobalamine) 0.47 µg 19.58%
Fat soluble Vitamins
Vitamin A, RAE 11 µg 1.57%
Vitamin A, IU 43 IU N/D
Retinol 11 µg N/D
Beta Carotene 4 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total polyunsaturated    
Cholesterol 5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com