Nutritional value of Cheese, Swiss, nonfat or fat free
Serving Size:1 serving, 28 g
Calories 36 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 17.81 g | N/D |
Energy | 36 Kcal | N/D |
Energy | 149 kJ | N/D |
Protein | 7.95 g | 15.90% |
Ash | 1.26 g | N/D |
Carbohydrate | 0.95 g | 0.73% |
Total Sugars | 0.37 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 269 mg | 26.90% |
Iron, Fe | 0.05 mg | 0.63% |
Magnesium, Mg | 10 mg | 2.38% |
Phosphorus, P | 169 mg | 24.14% |
Potassium, K | 31 mg | 0.66% |
Sodium, Na | 280 mg | 18.67% |
Zinc, Zn | 1.09 mg | 9.91% |
Copper, Cu | 0.008 mg | 0.89% |
Manganese, Mn | 3.6 mg | 156.52% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.006 mg | 0.50% |
Vitamin B2 (Riboflavin) | 0.101 mg | 7.77% |
Vitamin B3 (Niacin) | 0.025 mg | 0.16% |
Vitamin B6 (Pyridoxine) | 0.022 mg | 1.69% |
Vitamin B9 (Folate) | 2 µg | 0.50% |
Folate, food | 2 µg | N/D |
Folate, DEF | 2 µg | N/D |
Choline | 4.3 mg | 0.78% |
Vitamin B-12 (Cobalamine) | 0.47 µg | 19.58% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 11 µg | 1.57% |
Vitamin A, IU | 43 IU | N/D |
Retinol | 11 µg | N/D |
Beta Carotene | 4 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
Vitamin D (Cholecalciferol) | 1 µg | 6.67% |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total polyunsaturated | ||
Cholesterol | 5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/