Cheese, Swiss, nonfat or fat free

Nutritional value of Cheese, Swiss, nonfat or fat free
Serving Size:1 serving, 28 g

Calories 36 Kcal.


Proximity Amount % DV
Water 17.81 g N/D
Energy 36 Kcal N/D
Energy 149 kJ N/D
Protein 7.95 g 15.90%
Ash 1.26 g N/D
Carbohydrate 0.95 g 0.73%
Total Sugars 0.37 g N/D

Minerals Amount % DV
Calcium, Ca 269 mg 26.90%
Iron, Fe 0.05 mg 0.63%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 169 mg 24.14%
Potassium, K 31 mg 0.66%
Sodium, Na 280 mg 18.67%
Zinc, Zn 1.09 mg 9.91%
Copper, Cu 0.008 mg 0.89%
Manganese, Mn 3.6 mg 156.52%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.006 mg 0.50%
Vitamin B2 (Riboflavin) 0.101 mg 7.77%
Vitamin B3 (Niacin) 0.025 mg 0.16%
Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 4.3 mg 0.78%
Vitamin B-12 (Cobalamine) 0.47 µg 19.58%
Fat soluble Vitamins
Vitamin A, RAE 11 µg 1.57%
Vitamin A, IU 43 IU N/D
Retinol 11 µg N/D
Beta Carotene 4 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin K (phylloquinone) 0.1 µg 0.08%

Lipids Amount % DV
Fatty acids, total polyunsaturated    
Cholesterol 5 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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