Cherimoya, raw

Nutritional value of Cherimoya, raw
Serving Size: 1 cup, 160 g

Calories 120 K cal. Calories from Fat  9.81 K cal.

Proximity Amount % DV
Water 127.02 g N/D
Energy 120 Kcal N/D
Energy 501 kJ N/D
Protein 2.51 g 5.02%
Total Fat (lipid) 1.09 g 3.11%
Ash 1.04 g N/D
Carbohydrate 28.34 g 21.80%
Total dietary Fiber 4.8 g 12.63%
Total Sugars 20.59 g N/D
Sucrose 1.06 g N/D
Glucose (dextrose) 9.49 g N/D
Fructose 10.05 g N/D

 
Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.43 mg 5.38%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 42 mg 6.00%
Potassium, K 459 mg 9.77%
Sodium, Na 11 mg 0.73%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.11 mg 12.22%
Manganese, Mn 0.149 mg 6.48%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.162 mg 13.50%
Vitamin B2 (Riboflavin) 0.21 mg 16.15%
Vitamin B3 (Niacin) 1.03 mg 6.44%
Vitamin B5 (Pantothenic acid) 0.552 mg 11.04%
Vitamin B6 (Pyridoxine) 0.411 mg 31.62%
Vitamin B9 (Folate) 37 µg 9.25%
Folate, food 37 µg N/D
Folate, DEF 37 µg N/D
Vitamin C (Ascorbic acid) 20.2 mg 22.44%
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D
Beta Carotene 3 µg N/D
Beta Cryptoxanthin 2 µg N/D
Lutein + zeaxanthin 10 µg N/D
Vitamin E (alpha-tocopherol) 0.43 mg 2.87%
Tocopherol, gamma 0.02 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.373 g N/D
capric acid 10:00 (decanoic acid) 0.072 g N/D
Lauric acid (dodecanoic acid) 12:00 0.008 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.019 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.166 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.008 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.08 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.008 g N/D
Behenic acid (docosanoic acid) 22:00 0.003 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.008 g N/D
Fatty acids, total monounsaturated 0.088 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.088 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.045 g N/D
16:1 c 0.045 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.034 g N/D
18:1 c 0.034 g N/D
Fatty acids, total polyunsaturated 0 g N/D
18:3 undifferentiated 0.254 g N/D
18:3 n-3 c,c,c (ALA) 0.254 g N/D

 
Amino acids Amount % DV
Tryptophan 0.05 g 11.36%
Threonine 0.083 g 4.72%
Isoleucine 0.067 g 4.01%
Leucine 0.101 g 2.73%
Lysine 0.067 g 2.00%
Methionine 0.034 g N/D
Cystine 0.016 g N/D
Phenylalanine 0.067 g N/D
Tyrosine 0.05 g N/D
Valine 0.101 g 4.78%
Arginine 0.05 g N/D
Histidine 0.034 g 2.76%
Alanine 0.101 g N/D
Aspartic acid 0.168 g N/D
Glutamic acid 0.318 g N/D
Glycine 0.083 g N/D
Proline 0.251 g N/D
Serine 0.101 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.