Friday, May 8

    Cherimoya, raw

    Nutritional value of Cherimoya, raw
    Serving Size: 1 cup, 160 g

    Calories 120 K cal. Calories from Fat  9.81 K cal.

    Proximity Amount % DV
    Water 127.02 g N/D
    Energy 120 Kcal N/D
    Energy 501 kJ N/D
    Protein 2.51 g 5.02%
    Total Fat (lipid) 1.09 g 3.11%
    Ash 1.04 g N/D
    Carbohydrate 28.34 g 21.80%
    Total dietary Fiber 4.8 g 12.63%
    Total Sugars 20.59 g N/D
    Sucrose 1.06 g N/D
    Glucose (dextrose) 9.49 g N/D
    Fructose 10.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 16 mg 1.60%
    Iron, Fe 0.43 mg 5.38%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 42 mg 6.00%
    Potassium, K 459 mg 9.77%
    Sodium, Na 11 mg 0.73%
    Zinc, Zn 0.26 mg 2.36%
    Copper, Cu 0.11 mg 12.22%
    Manganese, Mn 0.149 mg 6.48%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.162 mg 13.50%
    Vitamin B2 (Riboflavin) 0.21 mg 16.15%
    Vitamin B3 (Niacin) 1.03 mg 6.44%
    Vitamin B5 (Pantothenic acid) 0.552 mg 11.04%
    Vitamin B6 (Pyridoxine) 0.411 mg 31.62%
    Vitamin B9 (Folate) 37 µg 9.25%
    Folate, food 37 µg N/D
    Folate, DEF 37 µg N/D
    Vitamin C (Ascorbic acid) 20.2 mg 22.44%
    Fat soluble Vitamins
    Vitamin A, IU 8 IU N/D
    Beta Carotene 3 µg N/D
    Beta Cryptoxanthin 2 µg N/D
    Lutein + zeaxanthin 10 µg N/D
    Vitamin E (alpha-tocopherol) 0.43 mg 2.87%
    Tocopherol, gamma 0.02 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.373 g N/D
    capric acid 10:00 (decanoic acid) 0.072 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.008 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.019 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.166 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.008 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.08 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.008 g N/D
    Behenic acid (docosanoic acid) 22:00 0.003 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.008 g N/D
    Fatty acids, total monounsaturated 0.088 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.088 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.045 g N/D
    16:1 c 0.045 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.034 g N/D
    18:1 c 0.034 g N/D
    Fatty acids, total polyunsaturated 0 g N/D
    18:3 undifferentiated 0.254 g N/D
    18:3 n-3 c,c,c (ALA) 0.254 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.05 g 11.36%
    Threonine 0.083 g 4.72%
    Isoleucine 0.067 g 4.01%
    Leucine 0.101 g 2.73%
    Lysine 0.067 g 2.00%
    Methionine 0.034 g N/D
    Cystine 0.016 g N/D
    Phenylalanine 0.067 g N/D
    Tyrosine 0.05 g N/D
    Valine 0.101 g 4.78%
    Arginine 0.05 g N/D
    Histidine 0.034 g 2.76%
    Alanine 0.101 g N/D
    Aspartic acid 0.168 g N/D
    Glutamic acid 0.318 g N/D
    Glycine 0.083 g N/D
    Proline 0.251 g N/D
    Serine 0.101 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.