Cherries, sweet, canned, juice pack, solids and liquids

Nutritional value of Cherries, sweet, canned, juice pack, solids and liquids
Serving Size:1 cup, pitted, 250 g

Calories 135 Kcal. Calories from Fat 0.45 Kcal.

 

Proximity Amount % DV
Water 212.38 g N/D
Energy 135 Kcal N/D
Energy 565 kJ N/D
Protein 2.27 g 4.54%
Total Fat (lipid) 0.05 g 0.14%
Ash 0.78 g N/D
Carbohydrate 34.52 g 26.55%
Total dietary Fiber 3.8 g 10.00%
Total Sugars 30.77 g N/D

 
Minerals Amount % DV
Calcium, Ca 35 mg 3.50%
Iron, Fe 1.45 mg 18.13%
Magnesium, Mg 30 mg 7.14%
Phosphorus, P 55 mg 7.86%
Potassium, K 328 mg 6.98%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.182 mg 20.22%
Manganese, Mn 0.152 mg 6.61%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.045 mg 3.75%
Vitamin B2 (Riboflavin) 0.06 mg 4.62%
Vitamin B3 (Niacin) 1.015 mg 6.34%
Vitamin B5 (Pantothenic acid) 0.318 mg 6.36%
Vitamin B6 (Pyridoxine) 0.075 mg 5.77%
Vitamin B9 (Folate) 10 µg 2.50%
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Choline 11.8 mg 2.15%
Vitamin C (Ascorbic acid) 6.2 mg 6.89%
Fat soluble Vitamins
Vitamin A, RAE 15 µg 2.14%
Vitamin A, IU 312 IU N/D
Beta Carotene 188 µg N/D
Lutein + zeaxanthin 142 µg N/D
Vitamin E (alpha-tocopherol) 0.57 mg 3.80%
Vitamin K (phylloquinone) 3.5 µg 2.92%

 
Lipids Amount % DV
Fatty acids, total saturated 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
Fatty acids, total polyunsaturated 0.015 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.