Nutritional value of Cherries, sweet, canned, juice pack, solids and liquids
Serving Size:1 cup, pitted, 250 g
Calories 135 Kcal. Calories from Fat 0.45 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 212.38 g | N/D |
| Energy | 135 Kcal | N/D |
| Energy | 565 kJ | N/D |
| Protein | 2.27 g | 4.54% |
| Total Fat (lipid) | 0.05 g | 0.14% |
| Ash | 0.78 g | N/D |
| Carbohydrate | 34.52 g | 26.55% |
| Total dietary Fiber | 3.8 g | 10.00% |
| Total Sugars | 30.77 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.50% |
| Iron, Fe | 1.45 mg | 18.13% |
| Magnesium, Mg | 30 mg | 7.14% |
| Phosphorus, P | 55 mg | 7.86% |
| Potassium, K | 328 mg | 6.98% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.25 mg | 2.27% |
| Copper, Cu | 0.182 mg | 20.22% |
| Manganese, Mn | 0.152 mg | 6.61% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.62% |
| Vitamin B3 (Niacin) | 1.015 mg | 6.34% |
| Vitamin B5 (Pantothenic acid) | 0.318 mg | 6.36% |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 5.77% |
| Vitamin B9 (Folate) | 10 µg | 2.50% |
| Folate, food | 10 µg | N/D |
| Folate, DEF | 10 µg | N/D |
| Choline | 11.8 mg | 2.15% |
| Vitamin C (Ascorbic acid) | 6.2 mg | 6.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 15 µg | 2.14% |
| Vitamin A, IU | 312 IU | N/D |
| Beta Carotene | 188 µg | N/D |
| Lutein + zeaxanthin | 142 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 3.80% |
| Vitamin K (phylloquinone) | 3.5 µg | 2.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.013 g | N/D |
| Fatty acids, total polyunsaturated | 0.015 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.007 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.007 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 