Nutritional value of Cherries, sweet, canned, juice pack, solids and liquids
Serving Size:1 cup, pitted, 250 g
Calories 135 Kcal. Calories from Fat 0.45 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 212.38 g | N/D |
Energy | 135 Kcal | N/D |
Energy | 565 kJ | N/D |
Protein | 2.27 g | 4.54% |
Total Fat (lipid) | 0.05 g | 0.14% |
Ash | 0.78 g | N/D |
Carbohydrate | 34.52 g | 26.55% |
Total dietary Fiber | 3.8 g | 10.00% |
Total Sugars | 30.77 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 35 mg | 3.50% |
Iron, Fe | 1.45 mg | 18.13% |
Magnesium, Mg | 30 mg | 7.14% |
Phosphorus, P | 55 mg | 7.86% |
Potassium, K | 328 mg | 6.98% |
Sodium, Na | 8 mg | 0.53% |
Zinc, Zn | 0.25 mg | 2.27% |
Copper, Cu | 0.182 mg | 20.22% |
Manganese, Mn | 0.152 mg | 6.61% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
Vitamin B2 (Riboflavin) | 0.06 mg | 4.62% |
Vitamin B3 (Niacin) | 1.015 mg | 6.34% |
Vitamin B5 (Pantothenic acid) | 0.318 mg | 6.36% |
Vitamin B6 (Pyridoxine) | 0.075 mg | 5.77% |
Vitamin B9 (Folate) | 10 µg | 2.50% |
Folate, food | 10 µg | N/D |
Folate, DEF | 10 µg | N/D |
Choline | 11.8 mg | 2.15% |
Vitamin C (Ascorbic acid) | 6.2 mg | 6.89% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 15 µg | 2.14% |
Vitamin A, IU | 312 IU | N/D |
Beta Carotene | 188 µg | N/D |
Lutein + zeaxanthin | 142 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.57 mg | 3.80% |
Vitamin K (phylloquinone) | 3.5 µg | 2.92% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.01 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
Fatty acids, total monounsaturated | 0.013 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.013 g | N/D |
Fatty acids, total polyunsaturated | 0.015 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.007 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.007 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/