Tuesday, November 11

    Cherries, sweet, canned, juice pack, solids and liquids

    Nutritional value of Cherries, sweet, canned, juice pack, solids and liquids
    Serving Size:1 cup, pitted, 250 g

    Calories 135 Kcal. Calories from Fat 0.45 Kcal.

     

    Proximity Amount % DV
    Water 212.38 g N/D
    Energy 135 Kcal N/D
    Energy 565 kJ N/D
    Protein 2.27 g 4.54%
    Total Fat (lipid) 0.05 g 0.14%
    Ash 0.78 g N/D
    Carbohydrate 34.52 g 26.55%
    Total dietary Fiber 3.8 g 10.00%
    Total Sugars 30.77 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 35 mg 3.50%
    Iron, Fe 1.45 mg 18.13%
    Magnesium, Mg 30 mg 7.14%
    Phosphorus, P 55 mg 7.86%
    Potassium, K 328 mg 6.98%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 0.25 mg 2.27%
    Copper, Cu 0.182 mg 20.22%
    Manganese, Mn 0.152 mg 6.61%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.045 mg 3.75%
    Vitamin B2 (Riboflavin) 0.06 mg 4.62%
    Vitamin B3 (Niacin) 1.015 mg 6.34%
    Vitamin B5 (Pantothenic acid) 0.318 mg 6.36%
    Vitamin B6 (Pyridoxine) 0.075 mg 5.77%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Choline 11.8 mg 2.15%
    Vitamin C (Ascorbic acid) 6.2 mg 6.89%
    Fat soluble Vitamins
    Vitamin A, RAE 15 µg 2.14%
    Vitamin A, IU 312 IU N/D
    Beta Carotene 188 µg N/D
    Lutein + zeaxanthin 142 µg N/D
    Vitamin E (alpha-tocopherol) 0.57 mg 3.80%
    Vitamin K (phylloquinone) 3.5 µg 2.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.01 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
    Fatty acids, total polyunsaturated 0.015 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.