Juices have become a part of healthy diet. Juices are best way to get required nutrients, minerals and vitamins found in fruits. Fruit juices are more convenient and also taste better. Cherries are loaded with various essential nutrients. The juices extracted from cherries possess inflammatory and antioxidant properties and offers various health benefits. Generally, there are two varieties of cherry juice such as tart cherry juice and black cherry juice. Black cherry juice contains high amount of vitamin C and A whereas Tart cherry juice contains high content of anthocyanins. Both juices contain potassium and sodium electrolyte. Sweet cherries are closely associated to tart cherries. Tart cherries are used as ingredient in jams, cakes and other dishes. A cup of sour cherries grants 52 calories. This serving provides calcium and potassium provides one percent of daily value. This beverage contains the mixture of zinc, vitamin C, vitamin A and vitamin E. It has sour taste and is acidic.

Health Benefits of Tart cherry juice

Besides Cherry as a fruit, the cherry juice also provides various nutrients to the body and offers numerous health benefits when consumed in moderate amounts:

1. Maintain blood pressure

Tart cherry juice has quercetin that acts as powerful antioxidant that lowers oxidative stress in body parts in cardiovascular system. Research has associated that this compound helps to reduce bad cholesterol and blood pressure. It lowers strain on heart and prevents the chances of health conditions such as heart attacks, atherosclerosis and strokes.

2. Antioxidant activity

It has anthocyanins which help to prevent cancer. It is considered that it may remain active and found in blood for 12 hours after ingestion. Free radical is responsible for mutation of cells and promotes risk of cancers. Anthocyanins found in this juice prevent the formation of tumors. Moreover, limonene and ellagic acid are the two cancer fighting compounds that are present in this juice.

3. Increase stamina

Studies have associated anthocyanins to promoting levels of circulation which helps to maintain cardiovascular health that ensures all body parts to receive oxygen and resources. It results in enhancement of stamina.

4. Assist to lose weight

Tart cherry juice has active ingredients and compounds that promotes metabolism and also lose weight. This juice reduces the deposition of abdominal fat, boost circulation, lower cholesterol and prevents diabetes. It also reduces chances of metabolic syndrome that assist weight loss. The consumption of tart cherry lowers abdominal fat and inflammation and also reduces the chances of type 2 diabetes, metabolic syndrome and heart disease.

5. Muscle health

Cherry juice has anti-inflammatory, stimulating and antioxidant properties which help the people to recover from muscle injury and illness quickly. It is also used as a post-workout beverage.

6. Prevention from insomnia

High blood pressure and chronic pain are responsible for insomnia. Tart cherry juice has melatonin (also called hormone of darkness) which is a crucial hormone used by the body to regulate Circadian rhythms and promotes sleep. It assists in regulating sleep-wake cycle. People with interrupted sleep or struggling with insomnia should drink a cup of cherry juice before bed to get sound sleep at night. It acts as sleeping pills. In addition, it contains proanthocyanidins which assist to promote presence of precursor of serotonin, tryptophan an amino acid, which is a brain chemical that has vital role in sleep modulation.

7. Treat gout and arthritis

The tart cherry juice lowers uric acid crystals that lead in gout and joint inflammation. Gout is a painful condition which exists due to the buildup of uric acid crystals in bloodstream. It occurs in a big toe that causes debilitating pain. Arthritis is an inflammation caused in body joints such as knee, hips, ankles, knuckles and wrist. This inflammation causes pain and creates difficulty in body parts. It is an anti-inflammatory beverage with chemicals and antioxidants that soothes symptoms of gout, arthritis, gastrointestinal distress and headaches. It detoxifies body and lowers swelling from edema due to high content of vitamin C and A.

8. Enhance immunity

Tart cherry juice has high content of antioxidants that prevents infection by enhancing overall immunity in the body.

9. Prevention from diabetes

This juice has quercetin as a critical antioxidant which is linked in lowering Type 2 diabetes. It regulates level of insulin as well as glucose in blood. It is helpful for people with diabetes and also those who are trying to manage level of blood sugar.

10. Brain activities

Research have shown that tart cherry juice is able to reduce oxidative stress that results in cognitive disorders and also neurodegenerative diseases such as Parkinson’s, Alzheimer’s and dementia. It is due to the presence of high content of anthocyanins and quercetin.

How to Eat         

• Combine it in soups or meat dishes.
• Its extract is used as an element in candies and desserts.

Side Effects

Though it offers numerous health benefits, it has various side effects such as weight gain, stomach inflammation and bleeding issues.

1. Weight gain

People should consume small amounts of this juice because it is rich in nutrients and calories.

2. Bleeding

Tart cherry juice has quercetin that thins blood and protects strokes and heart attacks. It might cause bleeding if used with anti-coagulant medication. One should not consume this juice within few days of surgery.

3. Gastrointestinal problems

The juice has meaningful amount of sorbitol that has digestive effect and acts as laxative. When consumed in large quantities, sensitive people might experience bloating, cramping, diarrhea and discomfort. Consume it in moderate amounts.

4. Pregnancy

Tart cherry juice has high content of chemicals that might be harmful for baby or might stimulate contractions. So it better to be avoided.

References:

https://www.organicfacts.net/cherry-juice-gout.html

https://www.organicfacts.net/tart-cherry-juice.html

https://www.doctorshealthpress.com/food-and-nutrition-articles/benefits-of-tart-cherry-juice/

https://www.beautyepic.com/tart-cherry-juice-benefits/

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