Proximity	Amount	% DV
Water	9 g	N/D
Energy	369 Kcal	N/D
Energy	1544 kJ	N/D
Protein	5.01 g	10.02%
Total Fat (lipid)	3.91 g	11.17%
Ash	3.64 g	N/D
Carbohydrate	78.43 g	60.33%

Minerals	Amount	% DV
Calcium, Ca	64 mg	6.40%
Iron, Fe	2.39 mg	29.88%
Magnesium, Mg	74 mg	17.62%
Phosphorus, P	137 mg	19.57%
Potassium, K	991 mg	21.09%
Sodium, Na	37 mg	2.47%
Zinc, Zn	0.35 mg	3.18%
Copper, Cu	0.653 mg	72.56%
Manganese, Mn	1.183 mg	51.43%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.354 mg	29.50%
Vitamin B2 (Riboflavin)	0.054 mg	4.15%
Vitamin B3 (Niacin)	0.854 mg	5.34%
Vitamin B5 (Pantothenic acid)	0.901 mg	18.02%
Vitamin B6 (Pyridoxine)	0.666 mg	51.23%
Vitamin B9 (Folate)	110 µg	27.50%
Folate, food	110 µg	N/D
Folate, DEF	110 µg	N/D
Vitamin C (Ascorbic acid)	15.1 mg	16.78%

Lipids	Amount	% DV
Fatty acids, total saturated	0.736 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.017 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.664 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.037 g	N/D
Fatty acids, total monounsaturated	1.349 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.037 g	N/D
Oleic acid 18:1 (octadecenoic acid)	1.296 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.017 g	N/D
Fatty acids, total polyunsaturated	1.546 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	1.381 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.165 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.056 g	12.73%
Threonine	0.179 g	10.17%
Isoleucine	0.198 g	11.84%
Leucine	0.297 g	8.04%
Lysine	0.297 g	8.88%
Methionine	0.118 g	N/D
Cystine	0.159 g	N/D
Phenylalanine	0.212 g	N/D
Tyrosine	0.139 g	N/D
Valine	0.28 g	13.26%
Arginine	0.359 g	N/D
Histidine	0.139 g	11.28%
Alanine	0.335 g	N/D
Aspartic acid	0.866 g	N/D
Glutamic acid	0.647 g	N/D
Glycine	0.258 g	N/D
Proline	0.264 g	N/D
Serine	0.251 g	N/D