Nutritional value of Chestnuts, european, raw, peeled
Serving Size: 100 g
Calories 196 Kcal. Calories from Fat 11.25 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 52 g | N/D |
| Energy | 196 Kcal | N/D |
| Energy | 820 kJ | N/D |
| Protein | 1.63 g | 3.26% |
| Total Fat (lipid) | 1.25 g | 3.57% |
| Ash | 0.96 g | N/D |
| Carbohydrate | 44.17 g | 33.98% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19 mg | 1.90% |
| Iron, Fe | 0.94 mg | 11.75% |
| Magnesium, Mg | 30 mg | 7.14% |
| Phosphorus, P | 38 mg | 5.43% |
| Potassium, K | 484 mg | 10.30% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.49 mg | 4.45% |
| Copper, Cu | 0.418 mg | 46.44% |
| Manganese, Mn | 0.336 mg | 14.61% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.144 mg | 12.00% |
| Vitamin B2 (Riboflavin) | 0.016 mg | 1.23% |
| Vitamin B3 (Niacin) | 1.102 mg | 6.89% |
| Vitamin B5 (Pantothenic acid) | 0.476 mg | 9.52% |
| Vitamin B6 (Pyridoxine) | 0.352 mg | 27.08% |
| Vitamin B9 (Folate) | 58 µg | 14.50% |
| Folate, food | 58 µg | N/D |
| Folate, DEF | 58 µg | N/D |
| Vitamin C (Ascorbic acid) | 40.2 mg | 44.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 26 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.235 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.212 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.012 g | N/D |
| Fatty acids, total monounsaturated | 0.43 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.413 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 0.493 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.44 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.053 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.018 g | 4.09% |
| Threonine | 0.058 g | 3.30% |
| Isoleucine | 0.064 g | 3.83% |
| Leucine | 0.096 g | 2.60% |
| Lysine | 0.096 g | 2.87% |
| Methionine | 0.038 g | N/D |
| Cystine | 0.052 g | N/D |
| Phenylalanine | 0.069 g | N/D |
| Tyrosine | 0.045 g | N/D |
| Valine | 0.091 g | 4.31% |
| Arginine | 0.116 g | N/D |
| Histidine | 0.045 g | 3.65% |
| Alanine | 0.109 g | N/D |
| Aspartic acid | 0.281 g | N/D |
| Glutamic acid | 0.21 g | N/D |
| Glycine | 0.084 g | N/D |
| Proline | 0.086 g | N/D |
| Serine | 0.081 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 