Chestnuts, european, raw, peeled

Nutritional value of Chestnuts, european, raw, peeled
Serving Size: 100 g

Calories 196 Kcal. Calories from Fat 11.25 Kcal.

Proximity Amount % DV
Water 52 g N/D
Energy 196 Kcal N/D
Energy 820 kJ N/D
Protein 1.63 g 3.26%
Total Fat (lipid) 1.25 g 3.57%
Ash 0.96 g N/D
Carbohydrate 44.17 g 33.98%

Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 0.94 mg 11.75%
Magnesium, Mg 30 mg 7.14%
Phosphorus, P 38 mg 5.43%
Potassium, K 484 mg 10.30%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.49 mg 4.45%
Copper, Cu 0.418 mg 46.44%
Manganese, Mn 0.336 mg 14.61%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.144 mg 12.00%
Vitamin B2 (Riboflavin) 0.016 mg 1.23%
Vitamin B3 (Niacin) 1.102 mg 6.89%
Vitamin B5 (Pantothenic acid) 0.476 mg 9.52%
Vitamin B6 (Pyridoxine) 0.352 mg 27.08%
Vitamin B9 (Folate) 58 µg 14.50%
Folate, food 58 µg N/D
Folate, DEF 58 µg N/D
Vitamin C (Ascorbic acid) 40.2 mg 44.67%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 26 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.235 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.212 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.43 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.413 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.493 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.44 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.053 g N/D

Amino acids Amount % DV
Tryptophan 0.018 g 4.09%
Threonine 0.058 g 3.30%
Isoleucine 0.064 g 3.83%
Leucine 0.096 g 2.60%
Lysine 0.096 g 2.87%
Methionine 0.038 g N/D
Cystine 0.052 g N/D
Phenylalanine 0.069 g N/D
Tyrosine 0.045 g N/D
Valine 0.091 g 4.31%
Arginine 0.116 g N/D
Histidine 0.045 g 3.65%
Alanine 0.109 g N/D
Aspartic acid 0.281 g N/D
Glutamic acid 0.21 g N/D
Glycine 0.084 g N/D
Proline 0.086 g N/D
Serine 0.081 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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