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    Home»Chestnuts, european, roasted

    Chestnuts, european, roasted

    Nutritional value of Chestnuts, european, roasted
    Serving Size: 1 Cup, 143 g

    Calories 350 Kcal. Calories from Fat 28.35 Kcal.

    Proximity Amount % DV
    Water 57.89 g N/D
    Energy 350 Kcal N/D
    Energy 1466 kJ N/D
    Protein 4.53 g 9.06%
    Total Fat (lipid) 3.15 g 9.00%
    Ash 1.72 g N/D
    Carbohydrate 75.73 g 58.25%
    Total dietary Fiber 7.3 g 19.21%
    Total Sugars 15.16 g N/D

    Minerals Amount % DV
    Calcium, Ca 41 mg 4.10%
    Iron, Fe 1.3 mg 16.25%
    Magnesium, Mg 47 mg 11.19%
    Phosphorus, P 153 mg 21.86%
    Potassium, K 847 mg 18.02%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.82 mg 7.45%
    Copper, Cu 0.725 mg 80.56%
    Manganese, Mn 1.687 mg 73.35%
    Selenium, Se 1.7 µg 3.09%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.347 mg 28.92%
    Vitamin B2 (Riboflavin) 0.25 mg 19.23%
    Vitamin B3 (Niacin) 1.919 mg 11.99%
    Vitamin B5 (Pantothenic acid) 0.792 mg 15.84%
    Vitamin B6 (Pyridoxine) 0.711 mg 54.69%
    Vitamin B9 (Folate) 100 µg 25.00%
    Folate, food 100 µg N/D
    Folate, DEF 100 µg N/D
    Choline 2.1 mg 0.38%
    Vitamin C (Ascorbic acid) 37.2 mg 41.33%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 34 IU N/D
    Beta Carotene 20 µg N/D
    Lutein + zeaxanthin 19 µg N/D
    Vitamin E (alpha-tocopherol) 0.72 mg 4.80%
    Vitamin K (phylloquinone) 11.2 µg 9.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.592 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.014 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.533 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.03 g N/D
    Fatty acids, total monounsaturated 1.085 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.03 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.041 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
    Fatty acids, total polyunsaturated 1.243 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.11 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.133 g N/D

    Amino acids Amount % DV
    Tryptophan 0.05 g 11.36%
    Threonine 0.162 g 9.20%
    Isoleucine 0.179 g 10.71%
    Leucine 0.269 g 7.28%
    Lysine 0.269 g 8.04%
    Methionine 0.107 g N/D
    Cystine 0.144 g N/D
    Phenylalanine 0.192 g N/D
    Tyrosine 0.126 g N/D
    Valine 0.255 g 12.07%
    Arginine 0.325 g N/D
    Histidine 0.126 g 10.23%
    Alanine 0.303 g N/D
    Aspartic acid 0.785 g N/D
    Glutamic acid 0.586 g N/D
    Glycine 0.235 g N/D
    Proline 0.239 g N/D
    Serine 0.227 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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