Proximity	Amount	% DV
Water	57.89 g	N/D
Energy	350 Kcal	N/D
Energy	1466 kJ	N/D
Protein	4.53 g	9.06%
Total Fat (lipid)	3.15 g	9.00%
Ash	1.72 g	N/D
Carbohydrate	75.73 g	58.25%
Total dietary Fiber	7.3 g	19.21%
Total Sugars	15.16 g	N/D

Minerals	Amount	% DV
Calcium, Ca	41 mg	4.10%
Iron, Fe	1.3 mg	16.25%
Magnesium, Mg	47 mg	11.19%
Phosphorus, P	153 mg	21.86%
Potassium, K	847 mg	18.02%
Sodium, Na	3 mg	0.20%
Zinc, Zn	0.82 mg	7.45%
Copper, Cu	0.725 mg	80.56%
Manganese, Mn	1.687 mg	73.35%
Selenium, Se	1.7 µg	3.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.347 mg	28.92%
Vitamin B2 (Riboflavin)	0.25 mg	19.23%
Vitamin B3 (Niacin)	1.919 mg	11.99%
Vitamin B5 (Pantothenic acid)	0.792 mg	15.84%
Vitamin B6 (Pyridoxine)	0.711 mg	54.69%
Vitamin B9 (Folate)	100 µg	25.00%
Folate, food	100 µg	N/D
Folate, DEF	100 µg	N/D
Choline	2.1 mg	0.38%
Vitamin C (Ascorbic acid)	37.2 mg	41.33%
Fat soluble Vitamins
Vitamin A, RAE	1 µg	0.14%
Vitamin A, IU	34 IU	N/D
Beta Carotene	20 µg	N/D
Lutein + zeaxanthin	19 µg	N/D
Vitamin E (alpha-tocopherol)	0.72 mg	4.80%
Vitamin K (phylloquinone)	11.2 µg	9.33%

Lipids	Amount	% DV
Fatty acids, total saturated	0.592 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.014 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.533 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.03 g	N/D
Fatty acids, total monounsaturated	1.085 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.03 g	N/D
Oleic acid 18:1 (octadecenoic acid)	1.041 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.014 g	N/D
Fatty acids, total polyunsaturated	1.243 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	1.11 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.133 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.05 g	11.36%
Threonine	0.162 g	9.20%
Isoleucine	0.179 g	10.71%
Leucine	0.269 g	7.28%
Lysine	0.269 g	8.04%
Methionine	0.107 g	N/D
Cystine	0.144 g	N/D
Phenylalanine	0.192 g	N/D
Tyrosine	0.126 g	N/D
Valine	0.255 g	12.07%
Arginine	0.325 g	N/D
Histidine	0.126 g	10.23%
Alanine	0.303 g	N/D
Aspartic acid	0.785 g	N/D
Glutamic acid	0.586 g	N/D
Glycine	0.235 g	N/D
Proline	0.239 g	N/D
Serine	0.227 g	N/D