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    Chicken, broilers or fryers, meat and skin, cooked, roasted

    Nutritional value of Chicken, broilers or fryers, meat and skin, cooked, roasted
    Serving Size: 1 cup chopped or diced 140 g

    Calories 335 K cal. Calories from Fat 171.36 K cal.

    Proximity Amount % DV
    Water 83.23 g N/D
    Energy 335 Kcal N/D
    Energy 1400 kJ N/D
    Protein 38.22 g 76.44%
    Total Fat (lipid) 19.04 g 54.40%
    Ash 1.29 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 1.76 mg 22.00%
    Magnesium, Mg 32 mg 7.62%
    Phosphorus, P 255 mg 36.43%
    Potassium, K 312 mg 6.64%
    Sodium, Na 115 mg 7.67%
    Zinc, Zn 2.72 mg 24.73%
    Copper, Cu 0.092 mg 10.22%
    Manganese, Mn 0.028 mg 1.22%
    Selenium, Se 33.5 µg 60.91%
    Fluoride 20.6 µg 0.52%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.088 mg 7.33%
    Vitamin B2 (Riboflavin) 0.235 mg 18.08%
    Vitamin B3 (Niacin) 11.882 mg 74.26%
    Vitamin B5 (Pantothenic acid) 1.442 mg 28.84%
    Vitamin B6 (Pyridoxine) 0.56 mg 43.08%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Choline 92.3 mg 16.78%
    Vitamin B-12 (Cobalamine) 0.42 µg 17.50%
    Fat soluble Vitamins
    Vitamin A, RAE 67 µg 9.57%
    Vitamin A, IU 225 IU N/D
    Retinol 67 µg N/D
    Betaine 7.8 mg N/D
    Vitamin E (alpha-tocopherol) 0.38 mg 2.53%
    Vitamin D (Cholecalciferol) 3 µg 20.00%
    Vitamin K (phylloquinone) 3.4 µg 2.83%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.306 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.028 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.154 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.892 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.078 g N/D
    Fatty acids, total monounsaturated 7.476 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.022 g N/D
    Oleic acid 18:1 (octadecenoic acid) 6.16 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.182 g N/D
    Fatty acids, total polyunsaturated 4.158 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.598 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.154 g N/D
    20:5 n-3 (EPA) 0.014 g N/D
    22:5 n-3 (DPA) 0.028 g N/D
    22:6 n-3 (DHA) 0.056 g N/D
    Cholesterol 123 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.427 g 97.05%
    Threonine 1.579 g 89.72%
    Isoleucine 1.907 g 114.06%
    Leucine 2.78 g 75.22%
    Lysine 3.112 g 93.06%
    Methionine 1.016 g N/D
    Cystine 0.51 g N/D
    Phenylalanine 1.485 g N/D
    Tyrosine 1.231 g N/D
    Valine 1.855 g 87.83%
    Arginine 2.395 g N/D
    Histidine 1.123 g 91.15%
    Alanine 2.227 g N/D
    Aspartic acid 3.408 g N/D
    Glutamic acid 5.587 g N/D
    Glycine 2.47 g N/D
    Proline 1.851 g N/D
    Serine 1.348 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.