Nutritional value of Chicken, broilers or fryers, meat and skin, cooked, roasted
Serving Size: 1 cup chopped or diced 140 g
Calories 335 K cal. Calories from Fat 171.36 K cal.
Proximity | Amount | % DV |
---|---|---|
Water | 83.23 g | N/D |
Energy | 335 Kcal | N/D |
Energy | 1400 kJ | N/D |
Protein | 38.22 g | 76.44% |
Total Fat (lipid) | 19.04 g | 54.40% |
Ash | 1.29 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 21 mg | 2.10% |
Iron, Fe | 1.76 mg | 22.00% |
Magnesium, Mg | 32 mg | 7.62% |
Phosphorus, P | 255 mg | 36.43% |
Potassium, K | 312 mg | 6.64% |
Sodium, Na | 115 mg | 7.67% |
Zinc, Zn | 2.72 mg | 24.73% |
Copper, Cu | 0.092 mg | 10.22% |
Manganese, Mn | 0.028 mg | 1.22% |
Selenium, Se | 33.5 µg | 60.91% |
Fluoride | 20.6 µg | 0.52% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.088 mg | 7.33% |
Vitamin B2 (Riboflavin) | 0.235 mg | 18.08% |
Vitamin B3 (Niacin) | 11.882 mg | 74.26% |
Vitamin B5 (Pantothenic acid) | 1.442 mg | 28.84% |
Vitamin B6 (Pyridoxine) | 0.56 mg | 43.08% |
Vitamin B9 (Folate) | 7 µg | 1.75% |
Folate, food | 7 µg | N/D |
Folate, DEF | 7 µg | N/D |
Choline | 92.3 mg | 16.78% |
Vitamin B-12 (Cobalamine) | 0.42 µg | 17.50% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 67 µg | 9.57% |
Vitamin A, IU | 225 IU | N/D |
Retinol | 67 µg | N/D |
Betaine | 7.8 mg | N/D |
Vitamin E (alpha-tocopherol) | 0.38 mg | 2.53% |
Vitamin D (Cholecalciferol) | 3 µg | 20.00% |
Vitamin K (phylloquinone) | 3.4 µg | 2.83% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 5.306 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.028 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.154 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 3.892 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 1.078 g | N/D |
Fatty acids, total monounsaturated | 7.476 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 1.022 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 6.16 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.182 g | N/D |
Fatty acids, total polyunsaturated | 4.158 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 3.598 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.154 g | N/D |
Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.154 g | N/D |
20:5 n-3 (EPA) | 0.014 g | N/D |
22:5 n-3 (DPA) | 0.028 g | N/D |
22:6 n-3 (DHA) | 0.056 g | N/D |
Cholesterol | 123 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.427 g | 97.05% |
Threonine | 1.579 g | 89.72% |
Isoleucine | 1.907 g | 114.06% |
Leucine | 2.78 g | 75.22% |
Lysine | 3.112 g | 93.06% |
Methionine | 1.016 g | N/D |
Cystine | 0.51 g | N/D |
Phenylalanine | 1.485 g | N/D |
Tyrosine | 1.231 g | N/D |
Valine | 1.855 g | 87.83% |
Arginine | 2.395 g | N/D |
Histidine | 1.123 g | 91.15% |
Alanine | 2.227 g | N/D |
Aspartic acid | 3.408 g | N/D |
Glutamic acid | 5.587 g | N/D |
Glycine | 2.47 g | N/D |
Proline | 1.851 g | N/D |
Serine | 1.348 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/