Chicken, broilers or fryers, meat and skin, cooked, roasted

Nutritional value of Chicken, broilers or fryers, meat and skin, cooked, roasted
Serving Size: 1 cup chopped or diced 140 g

Calories 335 K cal. Calories from Fat 171.36 K cal.

Proximity Amount % DV
Water 83.23 g N/D
Energy 335 Kcal N/D
Energy 1400 kJ N/D
Protein 38.22 g 76.44%
Total Fat (lipid) 19.04 g 54.40%
Ash 1.29 g N/D

 
Minerals Amount % DV
Calcium, Ca 21 mg 2.10%
Iron, Fe 1.76 mg 22.00%
Magnesium, Mg 32 mg 7.62%
Phosphorus, P 255 mg 36.43%
Potassium, K 312 mg 6.64%
Sodium, Na 115 mg 7.67%
Zinc, Zn 2.72 mg 24.73%
Copper, Cu 0.092 mg 10.22%
Manganese, Mn 0.028 mg 1.22%
Selenium, Se 33.5 µg 60.91%
Fluoride 20.6 µg 0.52%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.088 mg 7.33%
Vitamin B2 (Riboflavin) 0.235 mg 18.08%
Vitamin B3 (Niacin) 11.882 mg 74.26%
Vitamin B5 (Pantothenic acid) 1.442 mg 28.84%
Vitamin B6 (Pyridoxine) 0.56 mg 43.08%
Vitamin B9 (Folate) 7 µg 1.75%
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline 92.3 mg 16.78%
Vitamin B-12 (Cobalamine) 0.42 µg 17.50%
Fat soluble Vitamins
Vitamin A, RAE 67 µg 9.57%
Vitamin A, IU 225 IU N/D
Retinol 67 µg N/D
Betaine 7.8 mg N/D
Vitamin E (alpha-tocopherol) 0.38 mg 2.53%
Vitamin D (Cholecalciferol) 3 µg 20.00%
Vitamin K (phylloquinone) 3.4 µg 2.83%

 

 
Lipids Amount % DV
Fatty acids, total saturated 5.306 g N/D
Lauric acid (dodecanoic acid) 12:00 0.028 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.154 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.892 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.078 g N/D
Fatty acids, total monounsaturated 7.476 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.022 g N/D
Oleic acid 18:1 (octadecenoic acid) 6.16 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.182 g N/D
Fatty acids, total polyunsaturated 4.158 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.598 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.154 g N/D
20:5 n-3 (EPA) 0.014 g N/D
22:5 n-3 (DPA) 0.028 g N/D
22:6 n-3 (DHA) 0.056 g N/D
Cholesterol 123 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.427 g 97.05%
Threonine 1.579 g 89.72%
Isoleucine 1.907 g 114.06%
Leucine 2.78 g 75.22%
Lysine 3.112 g 93.06%
Methionine 1.016 g N/D
Cystine 0.51 g N/D
Phenylalanine 1.485 g N/D
Tyrosine 1.231 g N/D
Valine 1.855 g 87.83%
Arginine 2.395 g N/D
Histidine 1.123 g 91.15%
Alanine 2.227 g N/D
Aspartic acid 3.408 g N/D
Glutamic acid 5.587 g N/D
Glycine 2.47 g N/D
Proline 1.851 g N/D
Serine 1.348 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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