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    Home»Chicken, broilers or fryers, meat and skin, cooked, stewed

    Chicken, broilers or fryers, meat and skin, cooked, stewed

    Nutritional value of Chicken, broilers or fryers, meat and skin, cooked, stewed
    Serving Size: 1 cup chopped or diced 140 g

    Calories 307 K cal. Calories from Fat 158.22 K cal.

    Proximity Amount % DV
    Water 89.5 g N/D
    Energy 307 Kcal N/D
    Energy 1282 kJ N/D
    Protein 34.55 g 69.10%
    Total Fat (lipid) 17.58 g 50.23%
    Ash 1.06 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 18 mg 1.80%
    Iron, Fe 1.62 mg 20.25%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 195 mg 27.86%
    Potassium, K 232 mg 4.94%
    Sodium, Na 94 mg 6.27%
    Zinc, Zn 2.46 mg 22.36%
    Copper, Cu 0.08 mg 8.89%
    Manganese, Mn 0.027 mg 1.17%
    Selenium, Se 25.2 µg 45.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.064 mg 5.33%
    Vitamin B2 (Riboflavin) 0.207 mg 15.92%
    Vitamin B3 (Niacin) 7.832 mg 48.95%
    Vitamin B5 (Pantothenic acid) 0.934 mg 18.68%
    Vitamin B6 (Pyridoxine) 0.308 mg 23.69%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Choline 80.4 mg 14.62%
    Vitamin B-12 (Cobalamine) 0.28 µg 11.67%
    Fat soluble Vitamins
    Vitamin A, RAE 62 µg 8.86%
    Vitamin A, IU 204 IU N/D
    Retinol 62 µg N/D
    Betaine 6.9 mg N/D
    Vitamin E (alpha-tocopherol) 0.38 mg 2.53%
    Vitamin D (Cholecalciferol) 1 µg 6.67%
    Vitamin K (phylloquinone) 2.9 µg 2.42%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.9 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.028 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.14 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.598 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.994 g N/D
    Fatty acids, total monounsaturated 6.902 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.952 g N/D
    Oleic acid 18:1 (octadecenoic acid) 5.698 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.168 g N/D
    Fatty acids, total polyunsaturated 3.836 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.332 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.14 g N/D
    20:5 n-3 (EPA) 0.014 g N/D
    22:5 n-3 (DPA) 0.028 g N/D
    22:6 n-3 (DHA) 0.056 g N/D
    Cholesterol 109 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.386 g 87.73%
    Threonine 1.428 g 81.14%
    Isoleucine 1.726 g 103.23%
    Leucine 2.516 g 68.07%
    Lysine 2.815 g 84.18%
    Methionine 0.92 g N/D
    Cystine 0.461 g N/D
    Phenylalanine 1.343 g N/D
    Tyrosine 1.114 g N/D
    Valine 1.679 g 79.50%
    Arginine 2.163 g N/D
    Histidine 1.016 g 82.47%
    Alanine 2.01 g N/D
    Aspartic acid 3.08 g N/D
    Glutamic acid 5.054 g N/D
    Glycine 2.216 g N/D
    Proline 1.666 g N/D
    Serine 1.218 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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