Chicken, broilers or fryers, meat and skin, cooked, stewed

Nutritional value of Chicken, broilers or fryers, meat and skin, cooked, stewed
Serving Size: 1 cup chopped or diced 140 g

Calories 307 K cal. Calories from Fat 158.22 K cal.

Proximity Amount % DV
Water 89.5 g N/D
Energy 307 Kcal N/D
Energy 1282 kJ N/D
Protein 34.55 g 69.10%
Total Fat (lipid) 17.58 g 50.23%
Ash 1.06 g N/D

Minerals Amount % DV
Calcium, Ca 18 mg 1.80%
Iron, Fe 1.62 mg 20.25%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 195 mg 27.86%
Potassium, K 232 mg 4.94%
Sodium, Na 94 mg 6.27%
Zinc, Zn 2.46 mg 22.36%
Copper, Cu 0.08 mg 8.89%
Manganese, Mn 0.027 mg 1.17%
Selenium, Se 25.2 µg 45.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.064 mg 5.33%
Vitamin B2 (Riboflavin) 0.207 mg 15.92%
Vitamin B3 (Niacin) 7.832 mg 48.95%
Vitamin B5 (Pantothenic acid) 0.934 mg 18.68%
Vitamin B6 (Pyridoxine) 0.308 mg 23.69%
Vitamin B9 (Folate) 7 µg 1.75%
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline 80.4 mg 14.62%
Vitamin B-12 (Cobalamine) 0.28 µg 11.67%
Fat soluble Vitamins
Vitamin A, RAE 62 µg 8.86%
Vitamin A, IU 204 IU N/D
Retinol 62 µg N/D
Betaine 6.9 mg N/D
Vitamin E (alpha-tocopherol) 0.38 mg 2.53%
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin K (phylloquinone) 2.9 µg 2.42%


Lipids Amount % DV
Fatty acids, total saturated 4.9 g N/D
Lauric acid (dodecanoic acid) 12:00 0.028 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.14 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.598 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.994 g N/D
Fatty acids, total monounsaturated 6.902 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.952 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.698 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.168 g N/D
Fatty acids, total polyunsaturated 3.836 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.332 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.14 g N/D
20:5 n-3 (EPA) 0.014 g N/D
22:5 n-3 (DPA) 0.028 g N/D
22:6 n-3 (DHA) 0.056 g N/D
Cholesterol 109 mg N/D

Amino acids Amount % DV
Tryptophan 0.386 g 87.73%
Threonine 1.428 g 81.14%
Isoleucine 1.726 g 103.23%
Leucine 2.516 g 68.07%
Lysine 2.815 g 84.18%
Methionine 0.92 g N/D
Cystine 0.461 g N/D
Phenylalanine 1.343 g N/D
Tyrosine 1.114 g N/D
Valine 1.679 g 79.50%
Arginine 2.163 g N/D
Histidine 1.016 g 82.47%
Alanine 2.01 g N/D
Aspartic acid 3.08 g N/D
Glutamic acid 5.054 g N/D
Glycine 2.216 g N/D
Proline 1.666 g N/D
Serine 1.218 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website