Chicken, broilers or fryers, meat and skin, cooked, stewed

Nutritional value of Chicken, broilers or fryers, meat and skin, cooked, stewed
Serving Size: 1 cup chopped or diced 140 g

Calories 307 K cal. Calories from Fat 158.22 K cal.

Proximity Amount % DV
Water 89.5 g N/D
Energy 307 Kcal N/D
Energy 1282 kJ N/D
Protein 34.55 g 69.10%
Total Fat (lipid) 17.58 g 50.23%
Ash 1.06 g N/D

 
Minerals Amount % DV
Calcium, Ca 18 mg 1.80%
Iron, Fe 1.62 mg 20.25%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 195 mg 27.86%
Potassium, K 232 mg 4.94%
Sodium, Na 94 mg 6.27%
Zinc, Zn 2.46 mg 22.36%
Copper, Cu 0.08 mg 8.89%
Manganese, Mn 0.027 mg 1.17%
Selenium, Se 25.2 µg 45.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.064 mg 5.33%
Vitamin B2 (Riboflavin) 0.207 mg 15.92%
Vitamin B3 (Niacin) 7.832 mg 48.95%
Vitamin B5 (Pantothenic acid) 0.934 mg 18.68%
Vitamin B6 (Pyridoxine) 0.308 mg 23.69%
Vitamin B9 (Folate) 7 µg 1.75%
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline 80.4 mg 14.62%
Vitamin B-12 (Cobalamine) 0.28 µg 11.67%
Fat soluble Vitamins
Vitamin A, RAE 62 µg 8.86%
Vitamin A, IU 204 IU N/D
Retinol 62 µg N/D
Betaine 6.9 mg N/D
Vitamin E (alpha-tocopherol) 0.38 mg 2.53%
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin K (phylloquinone) 2.9 µg 2.42%

 

 
Lipids Amount % DV
Fatty acids, total saturated 4.9 g N/D
Lauric acid (dodecanoic acid) 12:00 0.028 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.14 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.598 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.994 g N/D
Fatty acids, total monounsaturated 6.902 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.952 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.698 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.168 g N/D
Fatty acids, total polyunsaturated 3.836 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.332 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.154 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.14 g N/D
20:5 n-3 (EPA) 0.014 g N/D
22:5 n-3 (DPA) 0.028 g N/D
22:6 n-3 (DHA) 0.056 g N/D
Cholesterol 109 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.386 g 87.73%
Threonine 1.428 g 81.14%
Isoleucine 1.726 g 103.23%
Leucine 2.516 g 68.07%
Lysine 2.815 g 84.18%
Methionine 0.92 g N/D
Cystine 0.461 g N/D
Phenylalanine 1.343 g N/D
Tyrosine 1.114 g N/D
Valine 1.679 g 79.50%
Arginine 2.163 g N/D
Histidine 1.016 g 82.47%
Alanine 2.01 g N/D
Aspartic acid 3.08 g N/D
Glutamic acid 5.054 g N/D
Glycine 2.216 g N/D
Proline 1.666 g N/D
Serine 1.218 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.