Sunday, February 16

    Chicken, broilers or fryers, meat only, cooked, fried

    Nutritional value of Chicken, broilers or fryers, meat only, cooked, fried
    Serving Size: 1 cup chopped or diced 140 g

    Calories 307 K cal. Calories from Fat 114.93 .K cal.

     

    Proximity Amount % DV
    Water 80.54 g N/D
    Energy 307 Kcal N/D
    Energy 1282 kJ N/D
    Protein 42.8 g 85.60%
    Total Fat (lipid) 12.77 g 36.49%
    Ash 1.53 g N/D
    Carbohydrate 2.37 g 1.82%
    Total dietary Fiber 0.1 g 0.26%

     
    Minerals Amount % DV
    Calcium, Ca 24 mg 2.40%
    Iron, Fe 1.89 mg 23.63%
    Magnesium, Mg 38 mg 9.05%
    Phosphorus, P 287 mg 41.00%
    Potassium, K 360 mg 7.66%
    Sodium, Na 127 mg 8.47%
    Zinc, Zn 3.14 mg 28.55%
    Copper, Cu 0.105 mg 11.67%
    Manganese, Mn 0.039 mg 1.70%
    Selenium, Se 34.3 µg 62.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.119 mg 9.92%
    Vitamin B2 (Riboflavin) 0.277 mg 21.31%
    Vitamin B3 (Niacin) 13.528 mg 84.55%
    Vitamin B5 (Pantothenic acid) 1.632 mg 32.64%
    Vitamin B6 (Pyridoxine) 0.672 mg 51.69%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Choline 127.7 mg 23.22%
    Vitamin B-12 (Cobalamine) 0.48 µg 20.00%
    Fat soluble Vitamins
    Vitamin A, RAE 25 µg 3.57%
    Vitamin A, IU 83 IU N/D
    Retinol 25 µg N/D
    Betaine 9.2 mg N/D
    Vitamin E (alpha-tocopherol) 0.64 mg 4.27%
    Vitamin D (D2 + D3) 0.1 µg N/D
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D (Cholecalciferol) 7 µg 46.67%
    Vitamin K (phylloquinone) 3.9 µg 3.25%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 3.444 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.028 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.084 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.31 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.924 g N/D
    Fatty acids, total monounsaturated 4.69 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.504 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.074 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.056 g N/D
    Fatty acids, total polyunsaturated 3.01 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.492 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.126 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.168 g N/D
    20:5 n-3 (EPA) 0.014 g N/D
    22:5 n-3 (DPA) 0.042 g N/D
    22:6 n-3 (DHA) 0.07 g N/D
    Cholesterol 132 mg N/D


     
    Amino acids Amount % DV
    Tryptophan 0.501 g 113.86%
    Threonine 1.805 g 102.56%
    Isoleucine 2.257 g 134.99%
    Leucine 3.212 g 86.90%
    Lysine 3.616 g 108.13%
    Methionine 1.182 g N/D
    Cystine 0.55 g N/D
    Phenylalanine 1.704 g N/D
    Tyrosine 1.443 g N/D
    Valine 2.122 g 100.47%
    Arginine 2.575 g N/D
    Histidine 1.326 g 107.63%
    Alanine 2.328 g N/D
    Aspartic acid 3.8 g N/D
    Glutamic acid 6.485 g N/D
    Glycine 2.099 g N/D
    Proline 1.788 g N/D
    Serine 1.48 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.