Chicken, broilers or fryers, meat only, cooked, fried

Nutritional value of Chicken, broilers or fryers, meat only, cooked, fried
Serving Size: 1 cup chopped or diced 140 g

Calories 307 K cal. Calories from Fat 114.93 .K cal.

 

Proximity Amount % DV
Water 80.54 g N/D
Energy 307 Kcal N/D
Energy 1282 kJ N/D
Protein 42.8 g 85.60%
Total Fat (lipid) 12.77 g 36.49%
Ash 1.53 g N/D
Carbohydrate 2.37 g 1.82%
Total dietary Fiber 0.1 g 0.26%

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 1.89 mg 23.63%
Magnesium, Mg 38 mg 9.05%
Phosphorus, P 287 mg 41.00%
Potassium, K 360 mg 7.66%
Sodium, Na 127 mg 8.47%
Zinc, Zn 3.14 mg 28.55%
Copper, Cu 0.105 mg 11.67%
Manganese, Mn 0.039 mg 1.70%
Selenium, Se 34.3 µg 62.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.119 mg 9.92%
Vitamin B2 (Riboflavin) 0.277 mg 21.31%
Vitamin B3 (Niacin) 13.528 mg 84.55%
Vitamin B5 (Pantothenic acid) 1.632 mg 32.64%
Vitamin B6 (Pyridoxine) 0.672 mg 51.69%
Vitamin B9 (Folate) 10 µg 2.50%
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Choline 127.7 mg 23.22%
Vitamin B-12 (Cobalamine) 0.48 µg 20.00%
Fat soluble Vitamins
Vitamin A, RAE 25 µg 3.57%
Vitamin A, IU 83 IU N/D
Retinol 25 µg N/D
Betaine 9.2 mg N/D
Vitamin E (alpha-tocopherol) 0.64 mg 4.27%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D (Cholecalciferol) 7 µg 46.67%
Vitamin K (phylloquinone) 3.9 µg 3.25%

 

 
Lipids Amount % DV
Fatty acids, total saturated 3.444 g N/D
Lauric acid (dodecanoic acid) 12:00 0.028 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.084 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.31 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.924 g N/D
Fatty acids, total monounsaturated 4.69 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.504 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.074 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.056 g N/D
Fatty acids, total polyunsaturated 3.01 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.492 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.126 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.168 g N/D
20:5 n-3 (EPA) 0.014 g N/D
22:5 n-3 (DPA) 0.042 g N/D
22:6 n-3 (DHA) 0.07 g N/D
Cholesterol 132 mg N/D


 
Amino acids Amount % DV
Tryptophan 0.501 g 113.86%
Threonine 1.805 g 102.56%
Isoleucine 2.257 g 134.99%
Leucine 3.212 g 86.90%
Lysine 3.616 g 108.13%
Methionine 1.182 g N/D
Cystine 0.55 g N/D
Phenylalanine 1.704 g N/D
Tyrosine 1.443 g N/D
Valine 2.122 g 100.47%
Arginine 2.575 g N/D
Histidine 1.326 g 107.63%
Alanine 2.328 g N/D
Aspartic acid 3.8 g N/D
Glutamic acid 6.485 g N/D
Glycine 2.099 g N/D
Proline 1.788 g N/D
Serine 1.48 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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